Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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paleo diet abs

3 Steps to Get Visible Abs in Just 3 Hours a Month


Ask people about their ideal body and many will say, “I want to see my abs!” Well, believe it or not, getting a flat belly and even the ever-elusive 6-pack is actually straightforward if you follow the right advice. While I suggest that my listeners and fans take a long-term approach to health, body composition, […]

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Paleo 101: So What is the Paleo Diet, Anyway?


Paleo. Primal. Caveman. Hunter-Gatherer. Depending on whom you ask, these terms provoke dismissal, confusion, anger, or cult-like loyalty. They all boil down to the same general idea: that we should eat like spear-wielding cavemen… By now you have likely gathered that I am a advocate for an approach to nutrition that is biologically appropriate for […]

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