paleo six pack

Can You Have a Killer Photoshoot Without Dieting, Water-Shedding, or Tricks?


Yes, you can. Here’s what happened: It was a normal Thursday. I was doing my once-a-week resistance workout in the backyard. Alyson was scurrying about, blogging on her soon-to-be-released gluten-free blog. And our camera was out. “Hey, mind taking a few pics of me in the backyard? I could use a few more exercise shots.” […]

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3 Steps to Get Visible Abs in Just 3 Hours a Month


Ask people about their ideal body and many will say, “I want to see my abs!” Well, believe it or not, getting a flat belly and even the ever-elusive 6-pack is actually straightforward if you follow the right advice. While I suggest that my listeners and fans take a long-term approach to health, body composition, […]

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