Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.
If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.
We’re here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don’t need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.
When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making “guy food” with healthy ingredients.
Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.
If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Hartwig.
Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.
While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.
On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.