Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You’ll learn how to quite bad habits and reprogram negative thought patterns, why we’re always thinking about food, and tons more.