Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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processed food

Dieting Makes You Fat… And CNN Screws Up the Proof


Recent media reports circulating around the interwebs reveal “surprising findings” in “breakthrough” research: that long-term dieting makes people gain weight. But this isn’t new or surprising, it’s just something that conventional wisdom has not yet accepted as truth despite its basis in scientific and physiological fact. We’ve known this for years. Dieting makes you fat. […]

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Jimmy’s Journey Losing 180 Pounds Livin La Vida Low-Carb!


As Part II of my interview series that features stories of incredible people and their inspired stories, we have the one and only Jimmy Moore. Jimmy is a very busy man – he has several websites, several podcasts, several books, and is extremely active in the low-carb and weight loss communities. Please take a gander […]

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Is Cereal Making You Fat? Why you might as well eat a donut…


Would you feed your children candy, ice cream, or chocolate cake for breakfast? Most cereals are no better. Colorful commercials love to tell us and our children that cereal is a healthy, wholesome, and nutritious breakfast. What they don’t tell us is the truth. Many popular children’s cereals are packed with more sugar than a […]

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Addicted to Junk Food? 6 Ways to Hack Your Brain for Freedom from Cravings


As some of you may know, I dabbled in brain sciences during my college years; it’s truly fascinating stuff. What we’ll talk about today is something that is a bit controversial, a bit wacky, and surprisingly true: “bad” foods are addictive. When people say they are addicted to junk food – although they may be stretching […]

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