protein

Your Secret Weapon to Build Muscle and Burn Fat: Protein


Want to know the secret for how I put on 10 pounds of muscle in less than a month with little appreciable effort?  I ate tons of protein. And man was it delicious. For years we’ve been told by the finger-wagging establishment that a calorie-restricted high-carb, low-fat diet is the solution to getting a perfect […]

Learn More

3 Reasons Why Every Man Needs to Eat Brazil Nuts Right Now


What if one nut could increase your metabolism, raise your testosterone, and boost your sex drive? Say hello to your new friend, the Brazil nut. High in healthy fat, protein, and trace minerals, here are 3 even more motivating reasons why you should be eating them daily. 1.) Selenium = Male Sex Hormones. Nutritionally, Brazil […]

Learn More

Free Directory for High-Quality Meat: 1300 Pasture-Based Farms


As we know, eating high-quality meat is essential to fat-burning and general health. Below are links to a free directory of farms with high quality meat, eggs, and dairy. Wow, I just ate and now I’m hungry again… The thought of fresh steak does that. Eatwild’s Directory of Farms lists more than 1,300 pasture-based farms, with […]

Learn More

Eggs Will Not Give You A Heart Attack. They Will Make You Lean.


Eggs get a bum rap, primarily due to the fact that they typically contain about 200 milligrams of cholesterol and about 1.5 grams of saturated fat. But here’s the thing: dietary cholesterol (cholesterol in food) is not at all the same thing as the cholesterol that clogs arteries. In fact, there is no good evidence […]

Learn More