Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
Learn how Kurt sheds 87 pounds and 22% body fat in 14 weeks eating “Wild” on ABC’s “My Diet Is Better Than Yours” with this season finale recap.
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
This pumpkin pie is a staple this time of year. If you’re looking for a Wild, paleo-friendly dessert, this pie fits nicely into your fat-burning plan.
It’s not fall until you behold the arresting waft of pumpkin pie blasting from your kitchen oven. Last night Alyson and I altered the old family favorite with a few…