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On this show, you’re going to learn why eating fruit in the morning might backfire, and why people who eat green vegetables look so dang good: http://bit.ly/ketodrew

Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy

Posted by | Abel James, Brain Health, Episodes, Fat-Burning Tips, Featured, Interviews, Mens Health, Paleo, Podcasts, Supplements, The Wild Diet, Videos, Workouts | 10 Comments

Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.

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Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, and the Danger of Being Too Lean

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

Posted by | Abel James, Episodes, Fat-Burning Tips, Featured, Interviews, Podcasts, Success Story, Videos, Workouts | No Comments

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

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Jill Miller, Improve Recovery, Abdominal Massage, Why She Meditates Upside-Down, Yoga, Tune-up, Balls

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Posted by | Abel James, Episodes, Featured, Interviews, Podcasts, Videos | 9 Comments

On to the show with Jill Miller, where we’re digging into: how to improve recovery and performance with soft tissue care, why family is the hardest to get on board, why self-abdominal massage is the missing link in everyone’s training, how to properly meditate (hint: you should be upside down). If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

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