Most fat-burning diets teach that you can be lean, but only if you;re hungry and miserable.
I;m here to tell you it doesn’t have to be like that.
I wager you have been trying to lose weight for some time now – you have starved yourself, drugged yourself, and exercised to exhaustion in hopes of losing a few pounds. You slashed your calorie intake and probably even lost a little weight, fighting through incessant cravings with sheer willpower and grit. But the pounds came right back as soon as you stopped depriving yourself, didn’t they?
If you are reading this, then conventional wisdom about diet and nutrition has likely failed you. Tainted by special interests, powerful industry lobbyists, sleazy health and fitness gurus and others, the lion’s share of conventional wisdom is wrong, and those who trumpet its claims are misinformed, misguided, or simply misleading you. One diet demands that you stop eating anything but meat and low-carb bars, another says you should eat only raw vegetables, and still others declares that you will only reach enlightenment by drinking murky-colored juice, nibbling on branded frozen dinners, or sipping cabbage soup.
And you’re confused, right? I was, too. That’s why I read hundreds of books, scoured scientific and medical research, and interviewed doctors, bodybuilders, nutritionists, and elite athletes to discover what really works. Alas, it was not easy to weed through all of the bullshit, misinformation, and advertising masquerading as scientific fact. But after more a decade of obsessive research and thousands of hours of guinea-pigging and personal experimentation, I have found the truth. And I want to share it with you.
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