There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
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Search Results for: recovery
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
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Dr. Jeff Spencer: Fear is Your Friend, Why Recovery is Vital, & What All High Achievers Have in Common
As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and life coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, and achieve stardom.
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Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction
This week’s show features the host of yet another top podcast (and a genuinely awesome dude), Mr. Lewis Howes. Lewis is a lifestyle entrepreneur, former world record holder, and two sport professional athlete. He is also the voice behind the hugely popular “School of Greatness” podcast. If you haven’t already heard Lewis’ School of Greatness podcast, […]
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Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light
Today, we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.
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Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
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Mark Divine: Master Your Mind’s Energy to Become Uncommon
In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
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Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.
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What To Do About Extreme Diets on the Internet (Ask Me Anything)
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
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