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	<title>Fat-Burning Man</title>
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	<link>https://fatburningman.com</link>
	<description>Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James</description>
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		<title>How to Balance Your Hormones and Burn Fat With a Good Nights Sleep</title>
		<link>https://fatburningman.com/how-to-balance-your-hormones-and-burn-fat-with-a-good-nights-sleep/</link>
					<comments>https://fatburningman.com/how-to-balance-your-hormones-and-burn-fat-with-a-good-nights-sleep/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sat, 28 Jun 2025 08:20:17 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Fat-Burning Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[abel james]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[balance your hormones]]></category>
		<category><![CDATA[best results]]></category>
		<category><![CDATA[better night's sleep]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat while you sleep]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[can you burn fat while sleeping]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning man]]></category>
		<category><![CDATA[feast]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[get sun]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[ghrelin production]]></category>
		<category><![CDATA[good nights sleep]]></category>
		<category><![CDATA[grinding]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hormones and sleep]]></category>
		<category><![CDATA[how to sleep]]></category>
		<category><![CDATA[how to sleep better]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[Lose weight]]></category>
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		<category><![CDATA[peace]]></category>
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		<category><![CDATA[quality sleep]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rem]]></category>
		<category><![CDATA[rem sleep]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rest and digest]]></category>
		<category><![CDATA[rest and recovery]]></category>
		<category><![CDATA[resting]]></category>
		<category><![CDATA[restore balance]]></category>
		<category><![CDATA[sharpen your mind]]></category>
		<category><![CDATA[shed fat with sleep]]></category>
		<category><![CDATA[shut eye]]></category>
		<category><![CDATA[shuteye]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep and appetite]]></category>
		<category><![CDATA[sleep hygine]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleet better]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[what happens when you sleep]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=7802</guid>

					<description><![CDATA[A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-balance-your-hormones-and-burn-fat-with-a-good-nights-sleep/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light</title>
		<link>https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/</link>
					<comments>https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Mon, 24 Feb 2025 15:00:57 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[blue light]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[Daylight Computer]]></category>
		<category><![CDATA[decentralization]]></category>
		<category><![CDATA[decentralized]]></category>
		<category><![CDATA[decentralized technology]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[electrical engineer]]></category>
		<category><![CDATA[electromagnetic fields]]></category>
		<category><![CDATA[emf]]></category>
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		<category><![CDATA[Tristan Scott]]></category>
		<guid isPermaLink="false">https://fatburningman.com/?p=20790</guid>

					<description><![CDATA[Today, we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Loretta Breuning: Why You’re Not Happy (and What to Do About It)</title>
		<link>https://fatburningman.com/loretta-breuning-why-youre-not-happy-and-what-to-do-about-it/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 15:00:46 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Paleo]]></category>
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		<category><![CDATA[abel]]></category>
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		<category><![CDATA[achievements]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[brain chemicals]]></category>
		<category><![CDATA[childhood patterns]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[dissatisfaction]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[emotional wiring]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[evolutionary biology]]></category>
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		<category><![CDATA[happy brain]]></category>
		<category><![CDATA[herd impulse]]></category>
		<category><![CDATA[inner mammal institute]]></category>
		<category><![CDATA[loretta breuning]]></category>
		<category><![CDATA[mammalian brain]]></category>
		<category><![CDATA[manage anxiety]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=19106</guid>

					<description><![CDATA[By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.]]></description>
		
		
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			</item>
		<item>
		<title>Dr. Jack Kruse: Reclaim Your Health, Wealth &#038; Freedom in the Face of Medical Tyranny</title>
		<link>https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/</link>
					<comments>https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 16:00:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18941</guid>

					<description><![CDATA[In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
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		<item>
		<title>Anjan Katta: Creating A Computer That’s Actually Good for Us</title>
		<link>https://fatburningman.com/anjan-katta-creating-a-computer-thats-actually-good-for-us/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 May 2024 14:00:44 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18922</guid>

					<description><![CDATA[We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…]]></description>
		
		
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		<item>
		<title>Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance &#038; Recovery</title>
		<link>https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 15:00:23 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[photobiomodulation]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18662</guid>

					<description><![CDATA[There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. ]]></description>
		
		
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		<item>
		<title>20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)</title>
		<link>https://fatburningman.com/20-minute-wild-sockeye-salmon-over-garlic-zucchini-noodles-the-wild-diet-paleo-friendly/</link>
					<comments>https://fatburningman.com/20-minute-wild-sockeye-salmon-over-garlic-zucchini-noodles-the-wild-diet-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 19:02:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8522</guid>

					<description><![CDATA[Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/20-minute-wild-sockeye-salmon-over-garlic-zucchini-noodles-the-wild-diet-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
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		<item>
		<title>Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain</title>
		<link>https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Nov 2023 15:00:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18449</guid>

					<description><![CDATA[Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.]]></description>
		
		
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		<title>Wayne Altman: How to Use Music to Focus, Improve Mood &#038; Optimize Brain States</title>
		<link>https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/</link>
					<comments>https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 15:00:52 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18387</guid>

					<description><![CDATA[After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain</title>
		<link>https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 14:00:00 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18296</guid>

					<description><![CDATA[We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? ]]></description>
		
		
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		<title>Dr. Jack Kruse: Circadian Biology, Melanin &#038; How To Heal Your Mitochondria</title>
		<link>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/</link>
					<comments>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 16:00:47 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18218</guid>

					<description><![CDATA[I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>10-Minute Shrimp Tacos</title>
		<link>https://fatburningman.com/10-minute-shrimp-tacos/</link>
					<comments>https://fatburningman.com/10-minute-shrimp-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 02 Jun 2023 14:00:20 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7136</guid>

					<description><![CDATA[Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.  ]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals</title>
		<link>https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/</link>
					<comments>https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 Apr 2023 14:40:27 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17943</guid>

					<description><![CDATA[If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species</title>
		<link>https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/</link>
					<comments>https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 Apr 2023 23:27:19 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17921</guid>

					<description><![CDATA[Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intelligence.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food</title>
		<link>https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/</link>
					<comments>https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 14:00:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17860</guid>

					<description><![CDATA[More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential</title>
		<link>https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/</link>
					<comments>https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Mar 2023 15:00:47 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17833</guid>

					<description><![CDATA[If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Ultimate Hangover Cure: The Spicy Detox Smoothie</title>
		<link>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/</link>
					<comments>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 17:00:48 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8204</guid>

					<description><![CDATA[Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
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		<title>Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt</title>
		<link>https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/</link>
					<comments>https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Feb 2022 16:55:12 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17036</guid>

					<description><![CDATA[What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Lisa Easton: Daily Habits of Multi-Billionaires &#038; How Finances Affect Our Health</title>
		<link>https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/</link>
					<comments>https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Oct 2021 16:00:24 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=16769</guid>

					<description><![CDATA[No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Cod Liver Oil: A Surprising Secret to a Sexy Smile and Gorgeous Skin</title>
		<link>https://fatburningman.com/cod-liver-oil-a-surprising-secret-to-a-sexy-smile-and-gorgeous-skin/</link>
					<comments>https://fatburningman.com/cod-liver-oil-a-surprising-secret-to-a-sexy-smile-and-gorgeous-skin/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 15:16:44 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7575</guid>

					<description><![CDATA[The best beauty product on the market may not actually be a beauty product. Let me introduce you to fermented cod liver oil. This little fishy powerhouse can not only transform skin in a matter of weeks, it also strengthens your teeth for a beautiful, healthy smile!]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
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		<title>Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast</title>
		<link>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/</link>
					<comments>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 15:01:06 +0000</pubDate>
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		<category><![CDATA[abc diet recap]]></category>
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		<category><![CDATA[abel wild diet]]></category>
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		<category><![CDATA[my diet is better than yours recap]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8799</guid>

					<description><![CDATA[While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.]]></description>
		
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			<slash:comments>128</slash:comments>
		
		
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		<item>
		<title>Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’</title>
		<link>https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/</link>
					<comments>https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 02 Jul 2021 16:00:37 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=16765</guid>

					<description><![CDATA[If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)</title>
		<link>https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/</link>
					<comments>https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 16:00:49 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16703</guid>

					<description><![CDATA[How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Robb Wolf:  Are Cows Really Killing the Planet? (Hint: No, They’re Not)</title>
		<link>https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/</link>
					<comments>https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 May 2021 16:00:55 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16677</guid>

					<description><![CDATA[In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Dr. Steven Eisenberg: How to Harness the Healing Effects of Music</title>
		<link>https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 May 2021 16:00:08 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16678</guid>

					<description><![CDATA[Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.]]></description>
		
		
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		<title>Loretta Breuning: How to Break Bad Habits with Brain Science</title>
		<link>https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/</link>
					<comments>https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 17:00:47 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16396</guid>

					<description><![CDATA[How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Dr. Alan Christianson: How to Optimize Thyroid Function &#038; Avoid Excess Iodine</title>
		<link>https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 17:00:49 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16390</guid>

					<description><![CDATA[If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.]]></description>
		
		
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		<title>Cynthia Thurlow: Does Intermittent Fasting Actually Work?</title>
		<link>https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/</link>
					<comments>https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 08 Jan 2021 17:00:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16388</guid>

					<description><![CDATA[Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Patricia Wilkinson: How Diet and Technology Changes Our Behavior</title>
		<link>https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/</link>
					<comments>https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 17:00:20 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16385</guid>

					<description><![CDATA[With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone &#038; The Vegan Diet</title>
		<link>https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 17:00:10 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16250</guid>

					<description><![CDATA[Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.]]></description>
		
		
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		<item>
		<title>Is Red Wine Really Healthy? Shocking Additives in U.S. Wine Include Syrup and Sawdust</title>
		<link>https://fatburningman.com/is-red-wine-good-or-bad-shocking-additives-hidden-in-lab-tested-wines/</link>
					<comments>https://fatburningman.com/is-red-wine-good-or-bad-shocking-additives-hidden-in-lab-tested-wines/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 16:29:06 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9074</guid>

					<description><![CDATA[Today, 99%+ of wines consumed in the U.S. are actually a highly-processed factory product. Here’s the secret to drinking wine without getting foggy, flabby and hungover.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
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		<title>Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved)</title>
		<link>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/</link>
					<comments>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 01 Oct 2020 05:21:36 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8602</guid>

					<description><![CDATA[Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>53</slash:comments>
		
		
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		<item>
		<title>Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)</title>
		<link>https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/</link>
					<comments>https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 15:30:14 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16046</guid>

					<description><![CDATA[Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Matt Maruca: The Light Diet, EMF Pollution &#038; How The Sun Is Like A Multivitamin</title>
		<link>https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 17:00:24 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15840</guid>

					<description><![CDATA[Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical. ]]></description>
		
		
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		<title>How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)</title>
		<link>https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/</link>
					<comments>https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 16:30:32 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15970</guid>

					<description><![CDATA[After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils</title>
		<link>https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/</link>
					<comments>https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 10 Jul 2020 17:00:08 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[vegetable oil]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15838</guid>

					<description><![CDATA[Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats &#038; How To Age Gracefully</title>
		<link>https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/</link>
					<comments>https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 May 2020 18:00:48 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15633</guid>

					<description><![CDATA[Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<title>Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health</title>
		<link>https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/</link>
					<comments>https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 08 May 2020 17:08:18 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15835</guid>

					<description><![CDATA[When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Drs. David &#038; Austin Perlmutter: What To Do About Mental Hijacking &#038; Simple Tools To Think More Clearly</title>
		<link>https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/</link>
					<comments>https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 13:00:31 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15627</guid>

					<description><![CDATA[Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Max Lugavere: Brain Health &#038; How to Get Smarter Over Time (Instead of Dumber)</title>
		<link>https://fatburningman.com/max-lugavere-brain-health-how-to-get-smarter-over-time/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 13:00:40 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15625</guid>

					<description><![CDATA[In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere.]]></description>
		
		
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		<title>Mark Sisson: Metabolic Flexibility, Dirty Keto &#038; Bacon As A Gateway Condiment</title>
		<link>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/</link>
					<comments>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 14:00:43 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15624</guid>

					<description><![CDATA[Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Dr. Andrew Hill: Neurofeedback, Brain Tech &#038; What to Do About Social Media</title>
		<link>https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/</link>
					<comments>https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 14:00:05 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15157</guid>

					<description><![CDATA[Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
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		<item>
		<title>Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation &#038; The Power of Music</title>
		<link>https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 14:00:17 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Music]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15149</guid>

					<description><![CDATA[Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.]]></description>
		
		
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		<item>
		<title>Dr. Roy Vongtama: 7000+ Hours of Silent Meditation &#038; Games to Reduce Stress</title>
		<link>https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/</link>
					<comments>https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 14:00:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Mens Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15151</guid>

					<description><![CDATA[Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Chase Barron: Why Music Is Good For Your Mind, Body &#038; Soul</title>
		<link>https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/</link>
					<comments>https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 14:00:16 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Paleo]]></category>
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		<category><![CDATA[The Wild Diet]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15148</guid>

					<description><![CDATA[Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Dr. Srini Pillay: What To Do About Burnout &#038; How To Get Away with Being Different</title>
		<link>https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 14:07:41 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15145</guid>

					<description><![CDATA[Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.]]></description>
		
		
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		<item>
		<title>Thanksgiving Update: Air Quality, Fun Ways to Detox, &#038; A $13 Gadget That Could Save Your Life</title>
		<link>https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 14:00:39 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15147</guid>

					<description><![CDATA[Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.]]></description>
		
		
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		<title>Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health &#038; EMF Pollution from Smartphones</title>
		<link>https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/</link>
					<comments>https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 11:00:51 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15052</guid>

					<description><![CDATA[What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen</title>
		<link>https://fatburningman.com/jennifer-iserloh-cooking-for-the-seinfelds-meditation-and-ancient-alchemy-in-the-kitchen/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 May 2019 11:00:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15051</guid>

					<description><![CDATA[How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.]]></description>
		
		
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		<item>
		<title>James Swanwick: How to Sleep Better &#038; Take a Break from Alcohol</title>
		<link>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/</link>
					<comments>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 11:00:03 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14966</guid>

					<description><![CDATA[If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Dr. Caroline Leaf: How to Handle Toxic Stress &#038; Harness the Power of the Placebo Effect</title>
		<link>https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/</link>
					<comments>https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 11:00:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14965</guid>

					<description><![CDATA[In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<title>Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine</title>
		<link>https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/</link>
					<comments>https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/#comments</comments>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Fri, 15 Mar 2019 11:00:24 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[viral ted talk]]></category>
		<category><![CDATA[wahls protocol]]></category>
		<category><![CDATA[we love paleo]]></category>
		<category><![CDATA[wheelchair]]></category>
		<category><![CDATA[woman doctor]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=14963</guid>

					<description><![CDATA[Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Wild Smoked Salmon &#038; Kale Salad</title>
		<link>https://fatburningman.com/wild-smoked-salmon-kale-salad/</link>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Sat, 16 Feb 2019 00:57:42 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14631</guid>

					<description><![CDATA[What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.]]></description>
		
		
		
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		<item>
		<title>Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes &#038; How to Get Stem Cell Therapy for Free</title>
		<link>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/</link>
					<comments>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 20:00:06 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14387</guid>

					<description><![CDATA[It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
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		<title>Dr. Alan Christianson: Metabolism Reset, Liver Health &#038; Why You Can’t Hack a Garden</title>
		<link>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/</link>
					<comments>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 12:00:28 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[adrenal burnout]]></category>
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		<category><![CDATA[the thyroid connection]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14388</guid>

					<description><![CDATA[Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>James Clear: How to Detox from Junk News, Internet Haters &#038; Information Overload</title>
		<link>https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/</link>
					<comments>https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 12:00:45 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14389</guid>

					<description><![CDATA[In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution &#038; Living with Wild Wolves</title>
		<link>https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/</link>
					<comments>https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Dec 2018 12:00:52 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[wild wolves]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=3761</guid>

					<description><![CDATA[What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
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		<title>Max Lugavere: How Fasting Affects Brain Health &#038; The Dangers of Air Pollution</title>
		<link>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/</link>
					<comments>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 17:00:39 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14386</guid>

					<description><![CDATA[When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Livestream Q&#038;A: Big Keto Mistakes, How Tech is Hurting You &#038; Drinking Beer on the Wild Diet</title>
		<link>https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/</link>
					<comments>https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Sep 2018 10:00:35 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14226</guid>

					<description><![CDATA[Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&#038;A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics &#038; Real Food</title>
		<link>https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/</link>
					<comments>https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Sep 2018 16:20:44 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14190</guid>

					<description><![CDATA[Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Don Saladino: How to Spot Fake Experts, Using Tech for Good &#038; How A-List Celebs Train in Real Life</title>
		<link>https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/</link>
					<comments>https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 10:17:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[how a-list celebs train in real life]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14166</guid>

					<description><![CDATA[What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Chris Kresser: Functional Medicine, Our Crashing Health Care System, &#038; Why You Should Delete Your Emails</title>
		<link>https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/</link>
					<comments>https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 10:00:17 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14152</guid>

					<description><![CDATA[Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, &#038; The Science of Autoimmunity</title>
		<link>https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/</link>
					<comments>https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 27 Jul 2018 10:27:50 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Apps]]></category>
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		<category><![CDATA[the healing kitchen]]></category>
		<category><![CDATA[the paleo diet]]></category>
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		<category><![CDATA[thyroid function]]></category>
		<category><![CDATA[weight and health]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=9198</guid>

					<description><![CDATA[Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
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		<title>Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters</title>
		<link>https://fatburningman.com/dr-david-perlmutter-grain-brain/</link>
					<comments>https://fatburningman.com/dr-david-perlmutter-grain-brain/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 13 Jul 2018 12:00:06 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=6538</guid>

					<description><![CDATA[Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-david-perlmutter-grain-brain/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
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		<title>Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, &#038; What to Eat for Dinner</title>
		<link>https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/</link>
					<comments>https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Jun 2018 14:00:46 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8508</guid>

					<description><![CDATA[In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
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		<title>Mark Divine: The Way Of The Seal, Your Best Defense &#038; How to Win At Anything</title>
		<link>https://fatburningman.com/mark-divine-the-way-of-the-seal/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 May 2018 14:09:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=6961</guid>

					<description><![CDATA[Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.]]></description>
		
		
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		<title>Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS &#038; When to Question Your Doctor</title>
		<link>https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/</link>
					<comments>https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 May 2018 14:11:49 +0000</pubDate>
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		<category><![CDATA[vitamins from food]]></category>
		<category><![CDATA[wahls protocol]]></category>
		<category><![CDATA[wahls warriors]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[whole food supplements]]></category>
		<category><![CDATA[willpower]]></category>
		<guid isPermaLink="false">http://www.fatburningman.com/?p=6701</guid>

					<description><![CDATA[This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
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		<title>Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)</title>
		<link>https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/</link>
					<comments>https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Apr 2018 14:00:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Episodes]]></category>
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		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Andrew Miles]]></category>
		<category><![CDATA[antibacterial]]></category>
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		<category><![CDATA[antiviral]]></category>
		<category><![CDATA[botanical biohacking]]></category>
		<category><![CDATA[cancer diabetes]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[Dr. Andrew Miles]]></category>
		<category><![CDATA[Enlightenweight]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[future of healing]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[herbs to burn fat]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[medicinal herbs]]></category>
		<category><![CDATA[opiate dependence]]></category>
		<category><![CDATA[opioids]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[western medicine]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=9933</guid>

					<description><![CDATA[Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>How to Make Grass-Fed Chimichurri Steak (The Wild Diet &#038; Paleo-Friendly)</title>
		<link>https://fatburningman.com/how-to-make-grass-fed-chimichurri-steak-the-wild-diet-paleo-friendly/</link>
					<comments>https://fatburningman.com/how-to-make-grass-fed-chimichurri-steak-the-wild-diet-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 14:57:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[abc]]></category>
		<category><![CDATA[abel james]]></category>
		<category><![CDATA[anti-aging]]></category>
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		<category><![CDATA[brain]]></category>
		<category><![CDATA[brussels sprouts]]></category>
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		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[chemical additives]]></category>
		<category><![CDATA[chimichurri]]></category>
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		<category><![CDATA[new york sirloin]]></category>
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		<category><![CDATA[red meat]]></category>
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		<category><![CDATA[shopping guide]]></category>
		<category><![CDATA[short ribs]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[slow-cooker]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[t-bone]]></category>
		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[tv show]]></category>
		<category><![CDATA[veggies]]></category>
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		<category><![CDATA[wild diet]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8463</guid>

					<description><![CDATA[Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-make-grass-fed-chimichurri-steak-the-wild-diet-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<title>Max Lugavere: Bread Head, Preventing Alzheimer’s, &#038; Why Sugar Makes Us Dumb</title>
		<link>https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/</link>
					<comments>https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 14:00:09 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Mens Health]]></category>
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		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alheimer's]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[bread head]]></category>
		<category><![CDATA[degenerative]]></category>
		<category><![CDATA[diabetes 3]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fat-burning tribe]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[max lugavere]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[real food]]></category>
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		<category><![CDATA[sugar]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8108</guid>

					<description><![CDATA[The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
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		<title>Dr. David Perlmutter: Intermittent Fasting, Epigenetics &#038; What Sugar Really Does To Your Brain</title>
		<link>https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/</link>
					<comments>https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 09 Mar 2018 15:00:44 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Fat-Burning Tips]]></category>
		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Paleo]]></category>
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		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[abel james]]></category>
		<category><![CDATA[able james]]></category>
		<category><![CDATA[aging diseases]]></category>
		<category><![CDATA[alzheimer’s disease]]></category>
		<category><![CDATA[applied nutrition]]></category>
		<category><![CDATA[brain maker]]></category>
		<category><![CDATA[david perlmutter]]></category>
		<category><![CDATA[dr. david perlmutter]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[fat burning man]]></category>
		<category><![CDATA[fat burning man show]]></category>
		<category><![CDATA[fat-burning guy]]></category>
		<category><![CDATA[grain brain]]></category>
		<category><![CDATA[health as you age]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[neurologist]]></category>
		<category><![CDATA[science of gratitude]]></category>
		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[what sugar really does to your brain]]></category>
		<category><![CDATA[wild diet]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=9796</guid>

					<description><![CDATA[Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
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		<title>Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals</title>
		<link>https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/</link>
					<comments>https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 16 Feb 2018 14:51:16 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[abel james]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Adrenals]]></category>
		<category><![CDATA[Amy Myers]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Exzema]]></category>
		<category><![CDATA[fat burning man]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[thyroid]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=7989</guid>

					<description><![CDATA[We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine.  On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day! ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
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		<title>Barry Friedman: How to Detox from Sugar, Beat Cravings &#038; Become A World-Class Juggler</title>
		<link>https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/</link>
					<comments>https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 15:20:55 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[30 days sugar free]]></category>
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		<category><![CDATA[how going sugar affects your body and mind]]></category>
		<category><![CDATA[how much sugar do americans eat]]></category>
		<category><![CDATA[how to avoid hidden sugars in common foods]]></category>
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		<category><![CDATA[how to fuel as a sugar-free performer]]></category>
		<category><![CDATA[how to give up a snickers]]></category>
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		<category><![CDATA[is sugar more addictive than cocaine]]></category>
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		<category><![CDATA[mental aspect of sugar detoxing]]></category>
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		<category><![CDATA[slay your sugar monster]]></category>
		<category><![CDATA[snicker's bar]]></category>
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		<category><![CDATA[sugar processing blog]]></category>
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		<category><![CDATA[tackle the sugar monkey]]></category>
		<category><![CDATA[ted presenter]]></category>
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		<category><![CDATA[what do to about sugar cravings]]></category>
		<category><![CDATA[what happens during a sugar detox]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9348</guid>

					<description><![CDATA[Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
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		<title>Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins &#038; How to Tell Georges St-Pierre What To Do</title>
		<link>https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/</link>
					<comments>https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 16:00:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Apps]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8528</guid>

					<description><![CDATA[In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
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		<title>Loretta Breuning: How to Reprogram Your Brain, Quit Smoking &#038; Make Peace with Your Inner Beast</title>
		<link>https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/</link>
					<comments>https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Nov 2017 14:00:23 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8267</guid>

					<description><![CDATA[Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Amy Clover: How To Beat Depression With A Dumbbell</title>
		<link>https://fatburningman.com/amy-clover-how-to-beat-depression-with-a-dumbbell/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 Aug 2017 14:00:22 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[anti-anxiety]]></category>
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		<category><![CDATA[antidepressant]]></category>
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		<category><![CDATA[how do women exercise on the wild diet]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=13241</guid>

					<description><![CDATA[Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.]]></description>
		
		
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		<title>What is The Wild Diet?</title>
		<link>https://fatburningman.com/what-is-the-wild-diet/</link>
					<comments>https://fatburningman.com/what-is-the-wild-diet/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 17:01:51 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[abc diet abel]]></category>
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		<category><![CDATA[kurt morgan the wild diet]]></category>
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		<category><![CDATA[my diet is better than yours]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=3593</guid>

					<description><![CDATA[Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47-year old grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding &#8220;HECK YA!&#8221; The Wild Diet features foodie-friendly indulgent meals that will help you program [&#8230;]]]></description>
		
					<wfw:commentRss>https://fatburningman.com/what-is-the-wild-diet/feed/</wfw:commentRss>
			<slash:comments>220</slash:comments>
		
		
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		<item>
		<title>Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings</title>
		<link>https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/</link>
					<comments>https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Nov 2016 14:00:15 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9675</guid>

					<description><![CDATA[We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Brian Grasso &#038; Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think</title>
		<link>https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/</link>
					<comments>https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 Oct 2016 14:00:42 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9612</guid>

					<description><![CDATA[Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, &#038; How to Avoid Low-Carb Mistakes</title>
		<link>https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/</link>
					<comments>https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 14:00:46 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[the ketogenic diet]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9430</guid>

					<description><![CDATA[Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/feed/</wfw:commentRss>
			<slash:comments>32</slash:comments>
		
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		<title>Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, &#038; Eat Bacon</title>
		<link>https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/</link>
					<comments>https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 13 May 2016 14:00:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9153</guid>

					<description><![CDATA[I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<item>
		<title>Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism</title>
		<link>https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/</link>
					<comments>https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 May 2016 14:00:13 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[thyroid food addiction]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9133</guid>

					<description><![CDATA[If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<item>
		<title>Dallas Hartwig: The Living Experiment, How Technology Hurts Us, &#038; Why Human Connection Matters</title>
		<link>https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/</link>
					<comments>https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Apr 2016 14:00:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[eliminating legumes]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9111</guid>

					<description><![CDATA[In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
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		<item>
		<title>Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, &#038; Advanced Heart Rate Training</title>
		<link>https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/</link>
					<comments>https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 14:00:52 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[marks daily apple]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9105</guid>

					<description><![CDATA[Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
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		<item>
		<title>Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, &#038; Biohacking Cocktails</title>
		<link>https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/</link>
					<comments>https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 15 Apr 2016 14:00:06 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9085</guid>

					<description><![CDATA[If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/feed/</wfw:commentRss>
			<slash:comments>29</slash:comments>
		
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		<item>
		<title>Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, &#038; What Bear Tastes Like</title>
		<link>https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/</link>
					<comments>https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 14:00:29 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9046</guid>

					<description><![CDATA[Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<item>
		<title>Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, &#038; Why We Fall Asleep in Meetings</title>
		<link>https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/</link>
					<comments>https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Mar 2016 14:00:29 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[8 million deaths from air pollution]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9036</guid>

					<description><![CDATA[You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<item>
		<title>Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, &#038; The Best Sleep Position</title>
		<link>https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/</link>
					<comments>https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 14:00:58 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9022</guid>

					<description><![CDATA[On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
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		<item>
		<title>Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie</title>
		<link>https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/</link>
					<comments>https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 19 Feb 2016 14:00:46 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8919</guid>

					<description><![CDATA[Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
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		<item>
		<title>Drew Canole: Fat-Storing Fruit, The Ketogenic Diet &#038; Eating to Boost Energy</title>
		<link>https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/</link>
					<comments>https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 15 Jan 2016 14:00:42 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8715</guid>

					<description><![CDATA[Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
		<enclosure url="https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Drew_Canole.mp3" length="69641949" type="audio/mpeg" />

			</item>
		<item>
		<title>Dr. William Davis: Wheat Belly, Going Gluten-Free, &#038; Why Grains Cause Heart Disease</title>
		<link>https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/</link>
					<comments>https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 14:00:38 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[wheat]]></category>
		<category><![CDATA[Wheat Belly]]></category>
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		<category><![CDATA[william davis]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8455</guid>

					<description><![CDATA[After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		<enclosure url="https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/William_Davis_Reboot.mp3" length="90128427" type="audio/mpeg" />

			</item>
		<item>
		<title>Does Red Meat Cause Cancer? Not Exactly. Here&#8217;s What You Should Know&#8230;</title>
		<link>https://fatburningman.com/does-red-meat-cause-cancer-not-exactly-heres-what-you-should-know/</link>
					<comments>https://fatburningman.com/does-red-meat-cause-cancer-not-exactly-heres-what-you-should-know/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 02:08:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8437</guid>

					<description><![CDATA[Ever since the World Health Organization (WHO) released their red and processed meat “recommendations,” there’s been a ton of misinformation running rampant about steaks, burgers, and bacon. I’m still eating red meat, and here’s why.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/does-red-meat-cause-cancer-not-exactly-heres-what-you-should-know/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud</title>
		<link>https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/</link>
					<comments>https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 27 Nov 2015 14:00:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weston a price]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole foods diet]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8402</guid>

					<description><![CDATA[In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<item>
		<title>Abel James: How to Upgrade Your Brain with Music, Beat Stress &#038; Rock Your Life</title>
		<link>https://fatburningman.com/abel-james-how-to-upgrade-your-brain-with-music-beat-stress-rock-your-life/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 13 Nov 2015 14:00:31 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[abel james]]></category>
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		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[Alyson Rose]]></category>
		<category><![CDATA[ambidextrous]]></category>
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		<category><![CDATA[assertive]]></category>
		<category><![CDATA[auditory]]></category>
		<category><![CDATA[babies]]></category>
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		<category><![CDATA[bluegrass]]></category>
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		<category><![CDATA[denny hemingson]]></category>
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		<category><![CDATA[happy]]></category>
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		<category><![CDATA[instruments]]></category>
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		<category><![CDATA[multi-instrumentalist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[musical]]></category>
		<category><![CDATA[musician]]></category>
		<category><![CDATA[neural pathways]]></category>
		<category><![CDATA[non-musicians]]></category>
		<category><![CDATA[notation]]></category>
		<category><![CDATA[origins]]></category>
		<category><![CDATA[pain]]></category>
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		<category><![CDATA[playing music]]></category>
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		<category><![CDATA[practice]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[regulate mood]]></category>
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		<category><![CDATA[right brain]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[rockstar]]></category>
		<category><![CDATA[secret to health]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[sensory]]></category>
		<category><![CDATA[singer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[songwriter]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[superpowers]]></category>
		<category><![CDATA[swamp thing]]></category>
		<category><![CDATA[technical skills]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[the musical brain]]></category>
		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[tim mcgraw]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[upgrade]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8355</guid>

					<description><![CDATA[In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.]]></description>
		
		
		<enclosure url="https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Alyson_interviews_Abel.mp3" length="64373782" type="audio/mpeg" />

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		<item>
		<title>Big Easy Beignets (Wild Diet, Gluten-Free)</title>
		<link>https://fatburningman.com/big-easy-beignets-wild-diet-paleo-friendly-gluten-free/</link>
					<comments>https://fatburningman.com/big-easy-beignets-wild-diet-paleo-friendly-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 11 Nov 2015 23:57:50 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[abel james]]></category>
		<category><![CDATA[album]]></category>
		<category><![CDATA[beignets]]></category>
		<category><![CDATA[big easy]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cafe a lair]]></category>
		<category><![CDATA[cafe du monde]]></category>
		<category><![CDATA[carb refeed]]></category>
		<category><![CDATA[chicory]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[classic]]></category>
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		<category><![CDATA[creole]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[doughnut]]></category>
		<category><![CDATA[free ebook]]></category>
		<category><![CDATA[french pressed]]></category>
		<category><![CDATA[fresh quarter]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new orleans]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[paleo-friendly]]></category>
		<category><![CDATA[pastries]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[swamp thing]]></category>
		<category><![CDATA[sweet beignets]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wild diet]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8344</guid>

					<description><![CDATA[This is our Wild Diet version of the beignet—a light, yeasted donut you can find hot out of the fryer at Café Du Monde in the New Orleans French Quarter 24 hours a day, seven days a week. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/big-easy-beignets-wild-diet-paleo-friendly-gluten-free/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Ragin’ Cajun Blackened Catfish (Wild Diet, Paleo-Friendly)</title>
		<link>https://fatburningman.com/ragin-cajun-blackened-catfish-wild-diet-paleo-friendly/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 01:10:22 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[abel james]]></category>
		<category><![CDATA[blackened]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[cajun-style]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[char]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[creole]]></category>
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		<category><![CDATA[limit edition]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new orleans]]></category>
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		<category><![CDATA[pan]]></category>
		<category><![CDATA[paul prudhomme]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[swamp thing]]></category>
		<category><![CDATA[the big easy]]></category>
		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[upgrade your brain]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wild caught]]></category>
		<category><![CDATA[wild diet]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8343</guid>

					<description><![CDATA[To get you warmed up for my New Orleans themed album of original music, Swamp Thing, we’re sharing this spicy Cajun recipe for Ragin’ Cajun Blackened Catfish to set the mood.]]></description>
		
		
		
			</item>
		<item>
		<title>Win My New Album, Swamp Thing &#038; Signed Copies of The Wild Diet! (Giveaway Alert)</title>
		<link>https://fatburningman.com/music/</link>
					<comments>https://fatburningman.com/music/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 05 Nov 2015 01:09:05 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Success Story]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[abel bascom]]></category>
		<category><![CDATA[abel james]]></category>
		<category><![CDATA[album]]></category>
		<category><![CDATA[alice cooper]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[background]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[bestselling]]></category>
		<category><![CDATA[billy joel]]></category>
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		<category><![CDATA[blues]]></category>
		<category><![CDATA[buddy guy]]></category>
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		<category><![CDATA[mp3]]></category>
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		<category><![CDATA[musical therapy]]></category>
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		<category><![CDATA[new album]]></category>
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		<category><![CDATA[rock]]></category>
		<category><![CDATA[rock music]]></category>
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		<category><![CDATA[shawn fichter]]></category>
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		<category><![CDATA[singing]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[songs]]></category>
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		<category><![CDATA[Steve Kamb]]></category>
		<category><![CDATA[swamp thing]]></category>
		<category><![CDATA[swampy grooves]]></category>
		<category><![CDATA[the musical brain]]></category>
		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[tim mcgraw]]></category>
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		<category><![CDATA[tunes]]></category>
		<category><![CDATA[upright bass]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vocals]]></category>
		<category><![CDATA[watch]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wendy moten]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8320</guid>

					<description><![CDATA[Do you need kick butt music for your next party? Do you want to impress your friends with shameless jams from the coolest band they’ve never heard of? I’ve got great news.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/music/feed/</wfw:commentRss>
			<slash:comments>64</slash:comments>
		
		
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		<item>
		<title>How to Reduce Inflammation with Extra Virgin Olive Oil (EVOO)</title>
		<link>https://fatburningman.com/how-to-reduce-inflammation-with-extra-virgin-olive-oil-evoo/</link>
					<comments>https://fatburningman.com/how-to-reduce-inflammation-with-extra-virgin-olive-oil-evoo/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 21 Oct 2015 01:09:43 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8290</guid>

					<description><![CDATA[By now you’ve probably realized I’m a big fan of eating fat. But did you know that eating the right fats can actually help you reduce inflammation better than some over-the-counter drugs? ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-reduce-inflammation-with-extra-virgin-olive-oil-evoo/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, &#038; Why You Shouldn’t Trust the News</title>
		<link>https://fatburningman.com/cj-hunt-the-perfect-human-diet-the-evolution-of-paleo-why-you-shouldnt-trust-the-news/</link>
					<comments>https://fatburningman.com/cj-hunt-the-perfect-human-diet-the-evolution-of-paleo-why-you-shouldnt-trust-the-news/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 02 Oct 2015 14:00:45 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8222</guid>

					<description><![CDATA[This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.]]></description>
		
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			<slash:comments>6</slash:comments>
		
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		<item>
		<title>Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, &#038; Healing Leaky Gut</title>
		<link>https://fatburningman.com/dr-tom-obryan-hidden-gluten-in-your-diet-autoimmune-disease-how-to-order-gluten-free-at-a-restaurant/</link>
					<comments>https://fatburningman.com/dr-tom-obryan-hidden-gluten-in-your-diet-autoimmune-disease-how-to-order-gluten-free-at-a-restaurant/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 Sep 2015 14:00:03 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8160</guid>

					<description><![CDATA[This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health. ]]></description>
		
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			<slash:comments>10</slash:comments>
		
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