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	<title>Fat-Burning Man</title>
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	<description>Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James</description>
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		<title>15-Minute Summer Feast: New York Strip Steak with Avocado &#038; Cucumber Dill Salad</title>
		<link>https://fatburningman.com/15-minute-summer-feast-new-york-strip-steak-with-avocado-cucumber-dill-salad/</link>
					<comments>https://fatburningman.com/15-minute-summer-feast-new-york-strip-steak-with-avocado-cucumber-dill-salad/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Mon, 07 Jul 2025 15:00:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Wild Diet]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[4th of July New York Strip]]></category>
		<category><![CDATA[abel james]]></category>
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		<category><![CDATA[authentic olive oil]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado salad]]></category>
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		<category><![CDATA[how to tell if your olive oil is real]]></category>
		<category><![CDATA[new york strip steak]]></category>
		<category><![CDATA[olive oil avocados]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[summer feast]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9358</guid>

					<description><![CDATA[BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/15-minute-summer-feast-new-york-strip-steak-with-avocado-cucumber-dill-salad/feed/</wfw:commentRss>
			<slash:comments>164</slash:comments>
		
		
			</item>
		<item>
		<title>4 Simple Tricks To Stop Sugar Cravings</title>
		<link>https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/</link>
					<comments>https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 13:11:51 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[21-day sugar detox]]></category>
		<category><![CDATA[30 days sugar free]]></category>
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		<category><![CDATA[tackle the sugar monkey]]></category>
		<category><![CDATA[what do to about sugar cravings]]></category>
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		<category><![CDATA[what to do when you have a sugar craving]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=7636</guid>

					<description><![CDATA[Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t include “stop eating sugar.”]]></description>
		
					<wfw:commentRss>https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>9 Wild Recipes For Packed Lunch On The Go</title>
		<link>https://fatburningman.com/9-wild-recipes-for-packed-lunch-on-the-go/</link>
					<comments>https://fatburningman.com/9-wild-recipes-for-packed-lunch-on-the-go/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 15:00:28 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Paleo]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meals]]></category>
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		<category><![CDATA[wild meal plans]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=9211</guid>

					<description><![CDATA[Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/9-wild-recipes-for-packed-lunch-on-the-go/feed/</wfw:commentRss>
			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>7 Easy Tricks To Eat Wild On A Budget</title>
		<link>https://fatburningman.com/7-easy-tricks-to-eat-wild-on-a-budget/</link>
					<comments>https://fatburningman.com/7-easy-tricks-to-eat-wild-on-a-budget/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 13:21:24 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[budget eating]]></category>
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		<category><![CDATA[discount grass-fed]]></category>
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		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[tips to save money wild diet]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8908</guid>

					<description><![CDATA[Getting the highest quality food can be a challenge... especially if you don’t want to break the bank. Here are 7 tips to save money on your next grocery bill. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/7-easy-tricks-to-eat-wild-on-a-budget/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>How to Balance Your Hormones and Burn Fat With a Good Nights Sleep</title>
		<link>https://fatburningman.com/how-to-balance-your-hormones-and-burn-fat-with-a-good-nights-sleep/</link>
					<comments>https://fatburningman.com/how-to-balance-your-hormones-and-burn-fat-with-a-good-nights-sleep/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sat, 28 Jun 2025 08:20:17 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[abel james]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[balance your hormones]]></category>
		<category><![CDATA[best results]]></category>
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		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[shed fat with sleep]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7802</guid>

					<description><![CDATA[A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-balance-your-hormones-and-burn-fat-with-a-good-nights-sleep/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie</title>
		<link>https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/</link>
					<comments>https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 26 Jun 2025 13:07:07 +0000</pubDate>
				<category><![CDATA[Fat-Burning Recipes]]></category>
		<category><![CDATA[Fat-Burning Tips]]></category>
		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[abel james green smoothie]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7052</guid>

					<description><![CDATA[It's super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>How To Eat Ice Cream Without Gaining Fat</title>
		<link>https://fatburningman.com/fat-burning-mint-chip-ice-cream-dairy-free-paleo-wild-diet-friendly/</link>
					<comments>https://fatburningman.com/fat-burning-mint-chip-ice-cream-dairy-free-paleo-wild-diet-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 Mar 2025 11:17:42 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8502</guid>

					<description><![CDATA[This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/fat-burning-mint-chip-ice-cream-dairy-free-paleo-wild-diet-friendly/feed/</wfw:commentRss>
			<slash:comments>47</slash:comments>
		
		
			</item>
		<item>
		<title>Mark Sisson: Why Walking Beats Running for Longevity</title>
		<link>https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/</link>
					<comments>https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 14:00:28 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=20798</guid>

					<description><![CDATA[If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I'm thrilled to be joined once again by our friend Mark Sisson.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>8 Tips to Get Started on The Wild Diet Today</title>
		<link>https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/</link>
					<comments>https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sun, 02 Feb 2025 12:16:49 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[get started on the wild diet]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8731</guid>

					<description><![CDATA[Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away...]]></description>
		
					<wfw:commentRss>https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
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		<item>
		<title>9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan</title>
		<link>https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/</link>
					<comments>https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sun, 19 Jan 2025 16:40:40 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8815</guid>

					<description><![CDATA[If you're looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/feed/</wfw:commentRss>
			<slash:comments>78</slash:comments>
		
		
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		<item>
		<title>4 Simple Fat-Burning Strategies to Bounce Back After A Binge</title>
		<link>https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/</link>
					<comments>https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 14:00:01 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=4153</guid>

					<description><![CDATA[The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/feed/</wfw:commentRss>
			<slash:comments>63</slash:comments>
		
		
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		<item>
		<title>How to Make Fat-Burning Chicken Parmesan Recipe (Wild Diet &#038; Paleo-Friendly)</title>
		<link>https://fatburningman.com/how-to-make-fat-burning-chicken-parmesan-recipe-wild-diet-paleo-friendly/</link>
					<comments>https://fatburningman.com/how-to-make-fat-burning-chicken-parmesan-recipe-wild-diet-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 15:00:59 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8442</guid>

					<description><![CDATA[So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-make-fat-burning-chicken-parmesan-recipe-wild-diet-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>38</slash:comments>
		
		
			</item>
		<item>
		<title>Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential</title>
		<link>https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 14:00:08 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=19141</guid>

					<description><![CDATA[Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.]]></description>
		
		
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		<item>
		<title>Intermittent Fasting and the Meal Frequency Fallacy</title>
		<link>https://fatburningman.com/the-meal-frequency-fallacy/</link>
					<comments>https://fatburningman.com/the-meal-frequency-fallacy/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Apr 2024 10:04:27 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7021</guid>

					<description><![CDATA[Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-meal-frequency-fallacy/feed/</wfw:commentRss>
			<slash:comments>53</slash:comments>
		
		
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		<item>
		<title>The Easter Bunny Loves Wild Carrot Cupcakes (Gluten-Free &#038; Paleo-Friendly)</title>
		<link>https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cupcakes-gluten-free-paleo-friendly/</link>
					<comments>https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cupcakes-gluten-free-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 16:04:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<category><![CDATA[Alyson Rose]]></category>
		<category><![CDATA[carrot cake]]></category>
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		<category><![CDATA[easter dessert]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=10118</guid>

					<description><![CDATA[When the Easter Bunny comes to town and litters your backyard with plastic eggs and sparkles, these gluten-free carrot cupcakes will come in handy…]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cupcakes-gluten-free-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>How To Make Creamy Chocolate Pudding at Home (Wild Diet &#038; Paleo-Friendly)</title>
		<link>https://fatburningman.com/wild-diet-creamy-chocolate-pudding-recipe-paleo-friendly/</link>
					<comments>https://fatburningman.com/wild-diet-creamy-chocolate-pudding-recipe-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 07 Feb 2024 14:17:24 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[chocolate]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8469</guid>

					<description><![CDATA[Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/wild-diet-creamy-chocolate-pudding-recipe-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)</title>
		<link>https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/</link>
					<comments>https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 08:24:09 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8432</guid>

					<description><![CDATA[This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—I mean, better.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)</title>
		<link>https://fatburningman.com/20-minute-wild-sockeye-salmon-over-garlic-zucchini-noodles-the-wild-diet-paleo-friendly/</link>
					<comments>https://fatburningman.com/20-minute-wild-sockeye-salmon-over-garlic-zucchini-noodles-the-wild-diet-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 19:02:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8522</guid>

					<description><![CDATA[Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/20-minute-wild-sockeye-salmon-over-garlic-zucchini-noodles-the-wild-diet-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Tony Horton: How To Shift Your Mental State in 5 Minutes or Less</title>
		<link>https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 15:00:21 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18550</guid>

					<description><![CDATA[What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…]]></description>
		
		
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		<item>
		<title>Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance</title>
		<link>https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Nov 2023 17:00:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18473</guid>

					<description><![CDATA[Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. ]]></description>
		
		
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		<title>Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)</title>
		<link>https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/</link>
					<comments>https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 16 Nov 2023 19:06:01 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[wild diet]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8367</guid>

					<description><![CDATA[This pumpkin pie is a staple this time of year. If you’re looking for a Wild, paleo-friendly dessert, this pie fits nicely into your fat-burning plan.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
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		<item>
		<title>Shrimp Scampi with Zoodles Recipe: Low-Carb, Paleo Friendly, Wild Diet Approved</title>
		<link>https://fatburningman.com/shrimp-scampi-with-zoodles-recipe-low-carb-paleo-friendly-wild-diet-approved/</link>
					<comments>https://fatburningman.com/shrimp-scampi-with-zoodles-recipe-low-carb-paleo-friendly-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 10:21:03 +0000</pubDate>
				<category><![CDATA[Fat-Burning Recipes]]></category>
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		<category><![CDATA[scampi]]></category>
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		<category><![CDATA[zoodles]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=14021</guid>

					<description><![CDATA[The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles). ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/shrimp-scampi-with-zoodles-recipe-low-carb-paleo-friendly-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<title>OMAD-Style Fasting, Free Meals &#038; Mastering the Art of Consistency (Ask Me Anything)</title>
		<link>https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 15:00:42 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18341</guid>

					<description><![CDATA[If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.]]></description>
		
		
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		<title>Our Weekend Treat: Quick &#038; Easy Wild Plantain Pancakes</title>
		<link>https://fatburningman.com/our-weekend-treat-quick-easy-wild-plantain-pancakes/</link>
					<comments>https://fatburningman.com/our-weekend-treat-quick-easy-wild-plantain-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Mon, 28 Aug 2023 17:20:13 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14214</guid>

					<description><![CDATA[These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients. ]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<item>
		<title>Dr. Jack Kruse: Circadian Biology, Melanin &#038; How To Heal Your Mitochondria</title>
		<link>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/</link>
					<comments>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 16:00:47 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18218</guid>

					<description><![CDATA[I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation</title>
		<link>https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 14:00:34 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18082</guid>

					<description><![CDATA[To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.]]></description>
		
		
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		<title>Dr. William Davis: How To Repopulate Your Microbiome &#038; Reverse Aging</title>
		<link>https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/</link>
					<comments>https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 14:30:30 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18050</guid>

					<description><![CDATA[Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals</title>
		<link>https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/</link>
					<comments>https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 Apr 2023 14:40:27 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17943</guid>

					<description><![CDATA[If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>3 Ways to Boost Your Health with Backyard Dandelion Greens</title>
		<link>https://fatburningman.com/3-ways-to-boost-your-health-with-backyard-dandelion-greens/</link>
					<comments>https://fatburningman.com/3-ways-to-boost-your-health-with-backyard-dandelion-greens/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 09:13:59 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[antioxidant]]></category>
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		<category><![CDATA[backyard dandelion]]></category>
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		<category><![CDATA[boost health]]></category>
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		<category><![CDATA[budget real food]]></category>
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		<category><![CDATA[cut grocery budget]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[eat the weeds]]></category>
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		<category><![CDATA[gardening revolution]]></category>
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		<category><![CDATA[smoothie addin]]></category>
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		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[vitamin a]]></category>
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		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[vitamins from food]]></category>
		<category><![CDATA[weeds]]></category>
		<category><![CDATA[wild dandelion greens]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=13895</guid>

					<description><![CDATA[Spring is almost here, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/3-ways-to-boost-your-health-with-backyard-dandelion-greens/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Ultimate Hangover Cure: The Spicy Detox Smoothie</title>
		<link>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/</link>
					<comments>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 17:00:48 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Paleo]]></category>
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		<category><![CDATA[abel james]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bloody mary]]></category>
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		<category><![CDATA[wild green smoothie]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8204</guid>

					<description><![CDATA[Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
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		<item>
		<title>Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds</title>
		<link>https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/</link>
					<comments>https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 16:00:27 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[the no diet plan]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17761</guid>

					<description><![CDATA[Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)</title>
		<link>https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/</link>
					<comments>https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 17:00:41 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17739</guid>

					<description><![CDATA[Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson &#038; Abel)</title>
		<link>https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 17:00:39 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17682</guid>

					<description><![CDATA[If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.]]></description>
		
		
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		<title>Drop Stubborn Fat for Good with the 14-Day Clean Eating Challenge (&#038; Enter to Win Prizes!)</title>
		<link>https://fatburningman.com/our-new-app-is-here-join-the-wild-challenge-on-your-iphone-or-android-win-a-huggable-bacon-plushie/</link>
					<comments>https://fatburningman.com/our-new-app-is-here-join-the-wild-challenge-on-your-iphone-or-android-win-a-huggable-bacon-plushie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 30 Dec 2022 19:00:27 +0000</pubDate>
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		<category><![CDATA[monthly challenge]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16522</guid>

					<description><![CDATA[Get all the tools, meal plans, workouts, motivation, and support you need to get in the best shape of your life. Plus, everyone who joins the challenge will be entered to win 1 of 3 grand prize packages.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/our-new-app-is-here-join-the-wild-challenge-on-your-iphone-or-android-win-a-huggable-bacon-plushie/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
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		<item>
		<title>What To Do About Extreme Diets on the Internet (Ask Me Anything)</title>
		<link>https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/</link>
					<comments>https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 23 Dec 2022 16:00:59 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17301</guid>

					<description><![CDATA[Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)</title>
		<link>https://fatburningman.com/how-to-make-old-fashioned-apple-pie-with-real-food-wild-diet-approved/</link>
					<comments>https://fatburningman.com/how-to-make-old-fashioned-apple-pie-with-real-food-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 14:00:14 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=13464</guid>

					<description><![CDATA[If you're pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-make-old-fashioned-apple-pie-with-real-food-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>Ben Azadi: How to Build Mental and Physical Health</title>
		<link>https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/</link>
					<comments>https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Nov 2022 16:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17295</guid>

					<description><![CDATA[What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Complete Idiot&#8217;s Guide To Burning Fat During The Holidays</title>
		<link>https://fatburningman.com/complete-idiots-guide-to-burning-fat-during-the-holidays/</link>
					<comments>https://fatburningman.com/complete-idiots-guide-to-burning-fat-during-the-holidays/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 16:00:46 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[binge]]></category>
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		<category><![CDATA[cake]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[count calories]]></category>
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		<category><![CDATA[emotions]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8405</guid>

					<description><![CDATA[You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/complete-idiots-guide-to-burning-fat-during-the-holidays/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
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		<title>Dr. Ian Billinghurst: Strange Similarities Between Human Health &#038; the Health of Our Pets</title>
		<link>https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 Oct 2022 15:00:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[what to feed pets]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17297</guid>

					<description><![CDATA[Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?]]></description>
		
		
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		<item>
		<title>How to Make Bone Broth to Heal Your Gut, Reverse Aging &#038; Cure the Common Cold</title>
		<link>https://fatburningman.com/how-to-make-bone-broth-to-heal-your-gut-reverse-aging-cure-the-common-cold/</link>
					<comments>https://fatburningman.com/how-to-make-bone-broth-to-heal-your-gut-reverse-aging-cure-the-common-cold/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sun, 09 Oct 2022 15:10:10 +0000</pubDate>
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		<category><![CDATA[wild diet bone broth]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8611</guid>

					<description><![CDATA[Homemade bone broth is one of the most powerful superfoods on the planet. It's a powerful weight-management tool -- it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-make-bone-broth-to-heal-your-gut-reverse-aging-cure-the-common-cold/feed/</wfw:commentRss>
			<slash:comments>153</slash:comments>
		
		
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		<title>Ask Me Anything: Strength, Snacking &#038; Why Instagram Deleted My Account with 40,000 Followers</title>
		<link>https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/</link>
					<comments>https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Apr 2022 15:45:19 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15152</guid>

					<description><![CDATA[In this very special episode, I'll be responding to your questions in an AMA-style free for all. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<title>Wild Chicken Enchiladas: Our Low-Carb Take on a Mexican Favorite</title>
		<link>https://fatburningman.com/wild-chicken-enchiladas-our-low-carb-take-of-a-mexican-favorite/</link>
					<comments>https://fatburningman.com/wild-chicken-enchiladas-our-low-carb-take-of-a-mexican-favorite/#comments</comments>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 16:21:09 +0000</pubDate>
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		<category><![CDATA[wild enchilada sauce]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=13347</guid>

					<description><![CDATA[Knock out a pan of comfort food like these low-carb Wild Chicken Enchiladas - a favorite in our community. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/wild-chicken-enchiladas-our-low-carb-take-of-a-mexican-favorite/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
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		<title>Sam Apple: Surprising Links Between Cancer and The Food You Eat</title>
		<link>https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/</link>
					<comments>https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 17:00:27 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17018</guid>

					<description><![CDATA[Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”]]></description>
		
					<wfw:commentRss>https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)</title>
		<link>https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 17:00:56 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17021</guid>

					<description><![CDATA[How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.]]></description>
		
		
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		<title>Bob Harper: Surviving A Heart Attack &#038; the Truth about Reality TV Workouts</title>
		<link>https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/</link>
					<comments>https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 16:00:27 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17016</guid>

					<description><![CDATA[I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society</title>
		<link>https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 16:00:29 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=16771</guid>

					<description><![CDATA[I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN. 
]]></description>
		
		
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		<title>La&#8217;Tasha Givens: How She Shed 45 Pounds in 14 Weeks</title>
		<link>https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/</link>
					<comments>https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 16:00:45 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=16869</guid>

					<description><![CDATA[Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Cod Liver Oil: A Surprising Secret to a Sexy Smile and Gorgeous Skin</title>
		<link>https://fatburningman.com/cod-liver-oil-a-surprising-secret-to-a-sexy-smile-and-gorgeous-skin/</link>
					<comments>https://fatburningman.com/cod-liver-oil-a-surprising-secret-to-a-sexy-smile-and-gorgeous-skin/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 15:16:44 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7575</guid>

					<description><![CDATA[The best beauty product on the market may not actually be a beauty product. Let me introduce you to fermented cod liver oil. This little fishy powerhouse can not only transform skin in a matter of weeks, it also strengthens your teeth for a beautiful, healthy smile!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/cod-liver-oil-a-surprising-secret-to-a-sexy-smile-and-gorgeous-skin/feed/</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
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		<item>
		<title>Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast</title>
		<link>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/</link>
					<comments>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 15:01:06 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[fasting for beginnings. fasting 101]]></category>
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		<category><![CDATA[my diet is better than your abc]]></category>
		<category><![CDATA[my diet is better than yours]]></category>
		<category><![CDATA[my diet is better than yours recap]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[starving yourself]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[the most dangerous meal of the day]]></category>
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		<category><![CDATA[the wild diet abel james]]></category>
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		<category><![CDATA[triglyceride levels]]></category>
		<category><![CDATA[underrating]]></category>
		<category><![CDATA[what is autophagy]]></category>
		<category><![CDATA[what is intermittent fasting]]></category>
		<category><![CDATA[wolverine]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=8799</guid>

					<description><![CDATA[While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/feed/</wfw:commentRss>
			<slash:comments>128</slash:comments>
		
		
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		<title>Drew Manning: Surprising Lessons From Gaining &#038; Losing 60 Pounds On Purpose (Again)</title>
		<link>https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 23 Jul 2021 16:00:19 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=16766</guid>

					<description><![CDATA[To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds. ]]></description>
		
		
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		<title>Wild Recipe: Double Chocolate Brownies&#8230; with Sweet Potato?</title>
		<link>https://fatburningman.com/wild-recipe-double-chocolate-brownies-with-sweet-potato/</link>
					<comments>https://fatburningman.com/wild-recipe-double-chocolate-brownies-with-sweet-potato/#comments</comments>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 12:22:08 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[abel james]]></category>
		<category><![CDATA[Alyson Rose]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate brownies]]></category>
		<category><![CDATA[double chocolate brownies]]></category>
		<category><![CDATA[double chocolate sweet potato brownies]]></category>
		<category><![CDATA[fat burning foods]]></category>
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		<category><![CDATA[real food]]></category>
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		<category><![CDATA[wild-approved brownies]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=13114</guid>

					<description><![CDATA[These real food and Wild-Approved brownies will make you the hero at the next company picnic and tailgate party alike. Bring a big batch to your family during the holidays!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/wild-recipe-double-chocolate-brownies-with-sweet-potato/feed/</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
		
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		<title>Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)</title>
		<link>https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/</link>
					<comments>https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 16:00:52 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16393</guid>

					<description><![CDATA[If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>The Dangers of Grilling Meat (and What You Should Do Instead)</title>
		<link>https://fatburningman.com/the-dangers-of-grilling-meat-and-what-you-should-do-instead/</link>
					<comments>https://fatburningman.com/the-dangers-of-grilling-meat-and-what-you-should-do-instead/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 26 May 2021 13:00:31 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8238</guid>

					<description><![CDATA[In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-dangers-of-grilling-meat-and-what-you-should-do-instead/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
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		<title>Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine</title>
		<link>https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 May 2021 16:00:40 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16676</guid>

					<description><![CDATA[I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson. ]]></description>
		
		
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		<title>Kara Collier: How to Use Technology to Quantify Health &#038; Improve Habits</title>
		<link>https://fatburningman.com/kara-collier-how-to-use-technology-to-quantify-health-improve-habits/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 16:00:51 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16675</guid>

					<description><![CDATA[Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.]]></description>
		
		
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		<title>Gary Taubes: How To Shed Fat Without Hunger</title>
		<link>https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/</link>
					<comments>https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 19 Mar 2021 16:00:51 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16658</guid>

					<description><![CDATA[How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<item>
		<title>Jon Venus: Maintaining Consistency When Life Throws You Curveballs</title>
		<link>https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/</link>
					<comments>https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Feb 2021 17:00:25 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16392</guid>

					<description><![CDATA[If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Cynthia Thurlow: Does Intermittent Fasting Actually Work?</title>
		<link>https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/</link>
					<comments>https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 08 Jan 2021 17:00:36 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16388</guid>

					<description><![CDATA[Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Shawn Stevenson: How Subsidized Foods are Fattening America</title>
		<link>https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/</link>
					<comments>https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Jan 2021 16:55:47 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16387</guid>

					<description><![CDATA[Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>Bryant Manning: Shedding 150+ Pounds, Longevity &#038; The Bacon of Music</title>
		<link>https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 16:15:58 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16251</guid>

					<description><![CDATA[What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.]]></description>
		
		
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		<title>What To Do With Thanksgiving Leftovers (Wild Diet &#038; Paleo Recipes)</title>
		<link>https://fatburningman.com/what-to-do-with-thanksgiving-leftovers-wild-diet-paleo-recipes/</link>
					<comments>https://fatburningman.com/what-to-do-with-thanksgiving-leftovers-wild-diet-paleo-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 19:21:58 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8413</guid>

					<description><![CDATA[The epic feast is finished, the dishes are cleaned, and the company has all gone home... here are some delicious Paleo recipes that will use up your leftovers without making you feel like you’re eating the same meals over and over again.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Hilary Boynton: How to Feed Your Family with Real Food</title>
		<link>https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 16:30:21 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16249</guid>

					<description><![CDATA[If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.]]></description>
		
		
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		<title>Is Red Wine Really Healthy? Shocking Additives in U.S. Wine Include Syrup and Sawdust</title>
		<link>https://fatburningman.com/is-red-wine-good-or-bad-shocking-additives-hidden-in-lab-tested-wines/</link>
					<comments>https://fatburningman.com/is-red-wine-good-or-bad-shocking-additives-hidden-in-lab-tested-wines/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 16:29:06 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9074</guid>

					<description><![CDATA[Today, 99%+ of wines consumed in the U.S. are actually a highly-processed factory product. Here’s the secret to drinking wine without getting foggy, flabby and hungover.]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
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		<title>Gormy: How to Drop 300 Pounds…. Twice!</title>
		<link>https://fatburningman.com/gormy-dropping-300-pounds-twice/</link>
					<comments>https://fatburningman.com/gormy-dropping-300-pounds-twice/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 16:00:20 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16248</guid>

					<description><![CDATA[Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved)</title>
		<link>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/</link>
					<comments>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 01 Oct 2020 05:21:36 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8602</guid>

					<description><![CDATA[Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>53</slash:comments>
		
		
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		<title>Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power</title>
		<link>https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/</link>
					<comments>https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 16:00:22 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16196</guid>

					<description><![CDATA[Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)</title>
		<link>https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 16:00:00 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15632</guid>

					<description><![CDATA[No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.]]></description>
		
		
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		<item>
		<title>Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment &#038; Why The Quality of Your Meat Matters</title>
		<link>https://fatburningman.com/dan-quibell-dropping-20-pounds-in-20-days-with-the-bacon-experiment-why-the-quality-of-your-meat-matters/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 17:00:12 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15839</guid>

					<description><![CDATA[In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.]]></description>
		
		
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			</item>
		<item>
		<title>Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics &#038; High Octane Poop</title>
		<link>https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/</link>
					<comments>https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Jul 2020 13:03:45 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8293</guid>

					<description><![CDATA[Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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			</item>
		<item>
		<title>20 Real Food Tricks for a Happy, Healthy, Budget-Friendly Kitchen</title>
		<link>https://fatburningman.com/20-real-food-hacks-for-a-happy-healthy-budget-friendly-kitchen/</link>
					<comments>https://fatburningman.com/20-real-food-hacks-for-a-happy-healthy-budget-friendly-kitchen/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 03 Jun 2020 09:06:48 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[bake your bacon]]></category>
		<category><![CDATA[boil your sweet potatoes]]></category>
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		<category><![CDATA[keep veggies fresh longer]]></category>
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		<category><![CDATA[line your pans]]></category>
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		<category><![CDATA[quick dressing recipe]]></category>
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		<category><![CDATA[save money on healthy food]]></category>
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		<category><![CDATA[slice veggies]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8985</guid>

					<description><![CDATA[To help you get started, here are a few favorite kitchen hacks to help you save time, prevent food from spoiling, and amp up the nutritional value of your meals.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/20-real-food-hacks-for-a-happy-healthy-budget-friendly-kitchen/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats &#038; How To Age Gracefully</title>
		<link>https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/</link>
					<comments>https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 May 2020 18:00:48 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15633</guid>

					<description><![CDATA[Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<item>
		<title>Mark Sisson: Metabolic Flexibility, Dirty Keto &#038; Bacon As A Gateway Condiment</title>
		<link>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/</link>
					<comments>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 14:00:43 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15624</guid>

					<description><![CDATA[Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>The One Trick to a Fat-Burning Breakfast</title>
		<link>https://fatburningman.com/the-one-trick-to-a-fat-burning-breakfast/</link>
					<comments>https://fatburningman.com/the-one-trick-to-a-fat-burning-breakfast/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 17:10:33 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8016</guid>

					<description><![CDATA[How about something new?  Something really tasty, incredibly easy to make, and ready in just a few minutes?  Meet your new friend, the Green Monster Frittata with Bruchetta.  Sounds too hard to make? No way – if you can scramble an egg, you can make this masterpiece in jiffy.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less</title>
		<link>https://fatburningman.com/how-to-lose-fat-by-exercising-less/</link>
					<comments>https://fatburningman.com/how-to-lose-fat-by-exercising-less/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 18:22:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=3443</guid>

					<description><![CDATA[What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that's exactly what I did. Read on to see how.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-lose-fat-by-exercising-less/feed/</wfw:commentRss>
			<slash:comments>76</slash:comments>
		
		
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		<item>
		<title>Abel James’ Wild 7 Workout &#8211; How to Burn More Fat in Less Time</title>
		<link>https://fatburningman.com/abel-james-wild-7-workout-how-to-burn-more-fat-in-less-time/</link>
					<comments>https://fatburningman.com/abel-james-wild-7-workout-how-to-burn-more-fat-in-less-time/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 14:00:25 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8458</guid>

					<description><![CDATA[Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/abel-james-wild-7-workout-how-to-burn-more-fat-in-less-time/feed/</wfw:commentRss>
			<slash:comments>36</slash:comments>
		
		
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		<title>Drop Stubborn Fat for Good with The Wild Diet 30-Day Challenge!</title>
		<link>https://fatburningman.com/drop-stubborn-fat-for-good-with-the-wild-diet-30-day-challenge/</link>
					<comments>https://fatburningman.com/drop-stubborn-fat-for-good-with-the-wild-diet-30-day-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 20:38:01 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8663</guid>

					<description><![CDATA[Are you up for the challenge? Don’t give up on your dream to take your health into your own hands with real food. We're here for you with all the tools, meal plans, workouts, and support you need to get in the best shape of your life.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/drop-stubborn-fat-for-good-with-the-wild-diet-30-day-challenge/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Dr. Vera Tarman: Overcoming Food Addiction &#038; How She Dropped 100 Pounds and Kept it Off</title>
		<link>https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/</link>
					<comments>https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Jan 2020 14:00:48 +0000</pubDate>
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		<category><![CDATA[substance abuse]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14968</guid>

					<description><![CDATA[We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Seven-Step Detox to Fight Post-Holiday Weight Gain</title>
		<link>https://fatburningman.com/7-step-detox-to-fight-post-holiday-weight-gain/</link>
					<comments>https://fatburningman.com/7-step-detox-to-fight-post-holiday-weight-gain/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 16:26:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[detox]]></category>
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		<category><![CDATA[post holiday detox]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=1748</guid>

					<description><![CDATA[If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/7-step-detox-to-fight-post-holiday-weight-gain/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
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		<title>James Lugo: How To Overcome Binge Eating &#038; Drop Over 100 Pounds</title>
		<link>https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/</link>
					<comments>https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Dec 2019 14:00:26 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15146</guid>

					<description><![CDATA[On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>3-Day Fasts, Dirty Seafood &#038; Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)</title>
		<link>https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/</link>
					<comments>https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 15 Nov 2019 19:31:57 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15140</guid>

					<description><![CDATA[In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Brian Sanders: How to Sustainably Source Food, A Unifying Theory &#038; What Humans Are REALLY Meant to Eat</title>
		<link>https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 14:00:32 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15141</guid>

					<description><![CDATA[What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.]]></description>
		
		
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		<item>
		<title>Sarah Fragoso &#038; Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress &#038; What To Do When You Feel Hangry</title>
		<link>https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/</link>
					<comments>https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 13:00:59 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15138</guid>

					<description><![CDATA[Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken &#038; the Difference Between Low-Carb &#038; Keto</title>
		<link>https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/</link>
					<comments>https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 11:00:41 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15117</guid>

					<description><![CDATA[In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<title>Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health &#038; EMF Pollution from Smartphones</title>
		<link>https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/</link>
					<comments>https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 11:00:51 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15052</guid>

					<description><![CDATA[What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Ask Me Anything: Simple Snack Strategy, Cycling Foods &#038; What I Really Think of Clif Bars</title>
		<link>https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/</link>
					<comments>https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 10 May 2019 14:19:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[spinach]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15050</guid>

					<description><![CDATA[I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>How to Curb Hunger and Boost Weight Loss with Resistant Starch</title>
		<link>https://fatburningman.com/how-to-lose-fat-and-curb-hunger-with-resistant-starch/</link>
					<comments>https://fatburningman.com/how-to-lose-fat-and-curb-hunger-with-resistant-starch/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 01 May 2019 17:08:06 +0000</pubDate>
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		<category><![CDATA[Sweet Potato]]></category>
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		<category><![CDATA[what happens when i eat resistant starch]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9144</guid>

					<description><![CDATA[If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-lose-fat-and-curb-hunger-with-resistant-starch/feed/</wfw:commentRss>
			<slash:comments>27</slash:comments>
		
		
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		<item>
		<title>James Swanwick: How to Sleep Better &#038; Take a Break from Alcohol</title>
		<link>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/</link>
					<comments>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 11:00:03 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14966</guid>

					<description><![CDATA[If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Dr. Caroline Leaf: How to Handle Toxic Stress &#038; Harness the Power of the Placebo Effect</title>
		<link>https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/</link>
					<comments>https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 11:00:30 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14965</guid>

					<description><![CDATA[In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<item>
		<title>My 5 Most Effective Exercises For Rapid and Sustained Fat Loss</title>
		<link>https://fatburningman.com/5-most-effective-exercises-for-fat-loss/</link>
					<comments>https://fatburningman.com/5-most-effective-exercises-for-fat-loss/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Tue, 12 Mar 2019 09:12:56 +0000</pubDate>
				<category><![CDATA[Fat-Burning Tips]]></category>
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		<category><![CDATA[Belly fat]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=4196</guid>

					<description><![CDATA[What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response. ]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
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		<item>
		<title>10-Minute Dinner: These Wild Short Ribs Fall Right Off The Bone</title>
		<link>https://fatburningman.com/10-minute-dinner-these-wild-short-ribs-fall-right-off-the-bone/</link>
					<comments>https://fatburningman.com/10-minute-dinner-these-wild-short-ribs-fall-right-off-the-bone/#comments</comments>
		
		<dc:creator><![CDATA[Aly]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 17:31:42 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[Alyson Rose]]></category>
		<category><![CDATA[beef]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=13001</guid>

					<description><![CDATA[After a big outdoor adventure, there’s nothing like coming back to base camp and having a wild feast that’s been slow cooking all day.  These fall-off-the-bone Wild Beef Short Ribs take only 10 minutes to prep.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/10-minute-dinner-these-wild-short-ribs-fall-right-off-the-bone/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>6 Steps To Lose Fat If You&#8217;re Over 40</title>
		<link>https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/</link>
					<comments>https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 00:04:46 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8175</guid>

					<description><![CDATA[If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/feed/</wfw:commentRss>
			<slash:comments>98</slash:comments>
		
		
			</item>
		<item>
		<title>How to Avoid Binge Eating, Beat Sugar Cravings &#038; Outsmart Your Smartphone (Ask Me Anything)</title>
		<link>https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Jan 2019 12:00:21 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14557</guid>

					<description><![CDATA[Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.]]></description>
		
		
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		<title>Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes &#038; How to Get Stem Cell Therapy for Free</title>
		<link>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/</link>
					<comments>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 20:00:06 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[western medicine]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=14387</guid>

					<description><![CDATA[It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
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		<item>
		<title>Join The Wild30 Challenge &#038; Enter To Win A 6-Month Supply of Future Greens</title>
		<link>https://fatburningman.com/last-chance-to-join-the-wild-diet-30-day-challenge-and-win-3000-in-prizes/</link>
					<comments>https://fatburningman.com/last-chance-to-join-the-wild-diet-30-day-challenge-and-win-3000-in-prizes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 09:02:57 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8825</guid>

					<description><![CDATA[Ready to get in the best shape of your life? Join the Wild30 Challenge today and you'll get 30 days of videos, tips and tools, along with a 30-Day Wild Meal Plan, Quick-Start Guide, and Motivation Journal. Everything has been planned out for you. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/last-chance-to-join-the-wild-diet-30-day-challenge-and-win-3000-in-prizes/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
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		<title>Dr. Alan Christianson: Metabolism Reset, Liver Health &#038; Why You Can’t Hack a Garden</title>
		<link>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/</link>
					<comments>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 12:00:28 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14388</guid>

					<description><![CDATA[Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution &#038; Living with Wild Wolves</title>
		<link>https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/</link>
					<comments>https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Dec 2018 12:00:52 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=3761</guid>

					<description><![CDATA[What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
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		<title>How to Make Old Fashioned Apple Pie Guilt-Free (Paleo-Friendly and Wild Diet Approved)</title>
		<link>https://fatburningman.com/homemade-apple-pie-wild-diet-approved/</link>
					<comments>https://fatburningman.com/homemade-apple-pie-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 14:17:55 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8556</guid>

					<description><![CDATA[Being shameless pie people, my wife and I have been working to perfect a guilt-free apple pie for years. And, by golly, I think we've finally done it.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/homemade-apple-pie-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
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		<title>Max Lugavere: How Fasting Affects Brain Health &#038; The Dangers of Air Pollution</title>
		<link>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/</link>
					<comments>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 17:00:39 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14386</guid>

					<description><![CDATA[When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Livestream Q&#038;A: How To Burn Fat During the Holidays, Sleep Well &#038; Accidentally Write a Book</title>
		<link>https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/</link>
					<comments>https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Dec 2018 11:00:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14385</guid>

					<description><![CDATA[You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Eliza Kingsford: Food Addiction, Eating Disorders &#038; Why The Average American Woman Tries 61 Different Diets</title>
		<link>https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/</link>
					<comments>https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 11:00:23 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14359</guid>

					<description><![CDATA[Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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