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	<title>Fat-Burning Man</title>
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	<link>https://fatburningman.com</link>
	<description>Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James</description>
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		<title>7 Steps to Rewild Your Habits and Take Control of Your Life</title>
		<link>https://fatburningman.com/7-steps-to-rewild-your-habits-and-take-control-of-your-life/</link>
					<comments>https://fatburningman.com/7-steps-to-rewild-your-habits-and-take-control-of-your-life/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 09 Jul 2025 10:20:23 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[keynote at paleofx]]></category>
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		<category><![CDATA[live below your means]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=9387</guid>

					<description><![CDATA[Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/7-steps-to-rewild-your-habits-and-take-control-of-your-life/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>4 Simple Tricks To Stop Sugar Cravings</title>
		<link>https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/</link>
					<comments>https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 13:11:51 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[tackle the sugar monkey]]></category>
		<category><![CDATA[what do to about sugar cravings]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7636</guid>

					<description><![CDATA[Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t include “stop eating sugar.”]]></description>
		
					<wfw:commentRss>https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie</title>
		<link>https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/</link>
					<comments>https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 26 Jun 2025 13:07:07 +0000</pubDate>
				<category><![CDATA[Fat-Burning Recipes]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7052</guid>

					<description><![CDATA[It's super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Mark Sisson: Why Walking Beats Running for Longevity</title>
		<link>https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/</link>
					<comments>https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 14:00:28 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=20798</guid>

					<description><![CDATA[If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I'm thrilled to be joined once again by our friend Mark Sisson.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>8 Tips to Get Started on The Wild Diet Today</title>
		<link>https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/</link>
					<comments>https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sun, 02 Feb 2025 12:16:49 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8731</guid>

					<description><![CDATA[Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away...]]></description>
		
					<wfw:commentRss>https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan</title>
		<link>https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/</link>
					<comments>https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Sun, 19 Jan 2025 16:40:40 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8815</guid>

					<description><![CDATA[If you're looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/feed/</wfw:commentRss>
			<slash:comments>78</slash:comments>
		
		
			</item>
		<item>
		<title>4 Simple Fat-Burning Strategies to Bounce Back After A Binge</title>
		<link>https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/</link>
					<comments>https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 01 Jan 2025 14:00:01 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=4153</guid>

					<description><![CDATA[The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/feed/</wfw:commentRss>
			<slash:comments>63</slash:comments>
		
		
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		<item>
		<title>Mark Divine: Master Your Mind’s Energy to Become Uncommon</title>
		<link>https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 26 Sep 2024 13:00:03 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=19189</guid>

					<description><![CDATA[In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. ]]></description>
		
		
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		<title>Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential</title>
		<link>https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 14:00:08 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=19141</guid>

					<description><![CDATA[Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.]]></description>
		
		
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		<title>Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance</title>
		<link>https://fatburningman.com/dr-john-gray-how-to-overcome-tech-addiction-optimize-hormones-and-reignite-romance/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 15:00:57 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=19078</guid>

					<description><![CDATA[We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.  ]]></description>
		
		
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		<title>Dr. Jack Kruse: Reclaim Your Health, Wealth &#038; Freedom in the Face of Medical Tyranny</title>
		<link>https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/</link>
					<comments>https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 16:00:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18941</guid>

					<description><![CDATA[In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
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		<title>Intermittent Fasting and the Meal Frequency Fallacy</title>
		<link>https://fatburningman.com/the-meal-frequency-fallacy/</link>
					<comments>https://fatburningman.com/the-meal-frequency-fallacy/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Apr 2024 10:04:27 +0000</pubDate>
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		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[meal frequency fallacy]]></category>
		<category><![CDATA[meals]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=7021</guid>

					<description><![CDATA[Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-meal-frequency-fallacy/feed/</wfw:commentRss>
			<slash:comments>53</slash:comments>
		
		
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		<title>The Ultimate Bacon Cheeseburger Recipe (Wild Diet Approved)</title>
		<link>https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/</link>
					<comments>https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 08:24:09 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8432</guid>

					<description><![CDATA[This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—I mean, better.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
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		<title>Tony Horton: How To Shift Your Mental State in 5 Minutes or Less</title>
		<link>https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 15:00:21 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18550</guid>

					<description><![CDATA[What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…]]></description>
		
		
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		<item>
		<title>Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance</title>
		<link>https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Nov 2023 17:00:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18473</guid>

					<description><![CDATA[Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. ]]></description>
		
		
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		<item>
		<title>Fat-Burning Pumpkin Pie (The Wild Diet, Low-Carb, Low-Sugar, Paleo-Friendly)</title>
		<link>https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/</link>
					<comments>https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 16 Nov 2023 19:06:01 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Fat-Burning Recipes]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8367</guid>

					<description><![CDATA[This pumpkin pie is a staple this time of year. If you’re looking for a Wild, paleo-friendly dessert, this pie fits nicely into your fat-burning plan.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
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		<item>
		<title>Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)</title>
		<link>https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 14:55:31 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18405</guid>

					<description><![CDATA[What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.]]></description>
		
		
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		<title>Wayne Altman: How to Use Music to Focus, Improve Mood &#038; Optimize Brain States</title>
		<link>https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/</link>
					<comments>https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 15:00:52 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[the musical brain]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18387</guid>

					<description><![CDATA[After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>OMAD-Style Fasting, Free Meals &#038; Mastering the Art of Consistency (Ask Me Anything)</title>
		<link>https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 15:00:42 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18341</guid>

					<description><![CDATA[If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.]]></description>
		
		
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		<item>
		<title>Dr. Jack Kruse: Circadian Biology, Melanin &#038; How To Heal Your Mitochondria</title>
		<link>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/</link>
					<comments>https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 16:00:47 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18218</guid>

					<description><![CDATA[I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology. ]]></description>
		
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		<title>Niyi Sobo: How to Perform Like A Champion When the Pressure is On</title>
		<link>https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/</link>
					<comments>https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 15:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18154</guid>

					<description><![CDATA[Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.]]></description>
		
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		<title>Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation</title>
		<link>https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 14:00:34 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18082</guid>

					<description><![CDATA[To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.]]></description>
		
		
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		<title>Dr. William Davis: How To Repopulate Your Microbiome &#038; Reverse Aging</title>
		<link>https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/</link>
					<comments>https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 14:30:30 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=18050</guid>

					<description><![CDATA[Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/feed/</wfw:commentRss>
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		<title>Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential</title>
		<link>https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/</link>
					<comments>https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Mar 2023 15:00:47 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17833</guid>

					<description><![CDATA[If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you. ]]></description>
		
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		<title>Ultimate Hangover Cure: The Spicy Detox Smoothie</title>
		<link>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/</link>
					<comments>https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 17:00:48 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8204</guid>

					<description><![CDATA[Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds</title>
		<link>https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/</link>
					<comments>https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 16:00:27 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17761</guid>

					<description><![CDATA[Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.]]></description>
		
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			<slash:comments>3</slash:comments>
		
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		<item>
		<title>How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)</title>
		<link>https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/</link>
					<comments>https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 17:00:41 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17739</guid>

					<description><![CDATA[Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Ben Azadi: How to Build Mental and Physical Health</title>
		<link>https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/</link>
					<comments>https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Nov 2022 16:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17295</guid>

					<description><![CDATA[What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)</title>
		<link>https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/</link>
					<comments>https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 15:00:31 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17293</guid>

					<description><![CDATA[Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Ask Me Anything: Strength, Snacking &#038; Why Instagram Deleted My Account with 40,000 Followers</title>
		<link>https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/</link>
					<comments>https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Apr 2022 15:45:19 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15152</guid>

					<description><![CDATA[In this very special episode, I'll be responding to your questions in an AMA-style free for all. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<title>Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt</title>
		<link>https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/</link>
					<comments>https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Feb 2022 16:55:12 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17036</guid>

					<description><![CDATA[What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Bob Harper: Surviving A Heart Attack &#038; the Truth about Reality TV Workouts</title>
		<link>https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/</link>
					<comments>https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 16:00:27 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=17016</guid>

					<description><![CDATA[I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast</title>
		<link>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/</link>
					<comments>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 15:01:06 +0000</pubDate>
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		<category><![CDATA[my diet is better than yours recap]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8799</guid>

					<description><![CDATA[While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/intermittent-fasting-101-how-to-drop-fat-and-build-muscle-fast/feed/</wfw:commentRss>
			<slash:comments>128</slash:comments>
		
		
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		<title>Drew Manning: Surprising Lessons From Gaining &#038; Losing 60 Pounds On Purpose (Again)</title>
		<link>https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 23 Jul 2021 16:00:19 +0000</pubDate>
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		<guid isPermaLink="false">https://fatburningman.com/?p=16766</guid>

					<description><![CDATA[To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds. ]]></description>
		
		
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		<title>Robb Wolf:  Are Cows Really Killing the Planet? (Hint: No, They’re Not)</title>
		<link>https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/</link>
					<comments>https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 May 2021 16:00:55 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16677</guid>

					<description><![CDATA[In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>The Dangers of Grilling Meat (and What You Should Do Instead)</title>
		<link>https://fatburningman.com/the-dangers-of-grilling-meat-and-what-you-should-do-instead/</link>
					<comments>https://fatburningman.com/the-dangers-of-grilling-meat-and-what-you-should-do-instead/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 26 May 2021 13:00:31 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8238</guid>

					<description><![CDATA[In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/the-dangers-of-grilling-meat-and-what-you-should-do-instead/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
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		<title>Dr. Steven Eisenberg: How to Harness the Healing Effects of Music</title>
		<link>https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 May 2021 16:00:08 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16678</guid>

					<description><![CDATA[Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.]]></description>
		
		
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		<title>Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine</title>
		<link>https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 May 2021 16:00:40 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16676</guid>

					<description><![CDATA[I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson. ]]></description>
		
		
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		<title>Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues</title>
		<link>https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/</link>
					<comments>https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 16:00:49 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16673</guid>

					<description><![CDATA[We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Doug Bopst: How to Use Adversity to Your Advantage</title>
		<link>https://fatburningman.com/doug-bopst-how-to-use-adversity-to-your-advantage/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 17:00:47 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16395</guid>

					<description><![CDATA[What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.]]></description>
		
		
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		<item>
		<title>Dr. Alan Christianson: How to Optimize Thyroid Function &#038; Avoid Excess Iodine</title>
		<link>https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 17:00:49 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16390</guid>

					<description><![CDATA[If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.]]></description>
		
		
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		<item>
		<title>Shawn Stevenson: How Subsidized Foods are Fattening America</title>
		<link>https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/</link>
					<comments>https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Jan 2021 16:55:47 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16387</guid>

					<description><![CDATA[Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>Bryant Manning: Shedding 150+ Pounds, Longevity &#038; The Bacon of Music</title>
		<link>https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 16:15:58 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16251</guid>

					<description><![CDATA[What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.]]></description>
		
		
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		<title>Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone &#038; The Vegan Diet</title>
		<link>https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 17:00:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16250</guid>

					<description><![CDATA[Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.]]></description>
		
		
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		<title>Dr. Gregory Kelly: Marbled Muscles, Longevity &#038; Fitness in Lockdown</title>
		<link>https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/</link>
					<comments>https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 16:00:09 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16199</guid>

					<description><![CDATA[I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Gormy: How to Drop 300 Pounds…. Twice!</title>
		<link>https://fatburningman.com/gormy-dropping-300-pounds-twice/</link>
					<comments>https://fatburningman.com/gormy-dropping-300-pounds-twice/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 16:00:20 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16248</guid>

					<description><![CDATA[Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved)</title>
		<link>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/</link>
					<comments>https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 01 Oct 2020 05:21:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8602</guid>

					<description><![CDATA[Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.]]></description>
		
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			<slash:comments>53</slash:comments>
		
		
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		<item>
		<title>Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power</title>
		<link>https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/</link>
					<comments>https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 16:00:22 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[boost brain power]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16196</guid>

					<description><![CDATA[Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Dr. Michael Ruscio: Gut Health, Stress &#038; Your Microbiome</title>
		<link>https://fatburningman.com/dr-michael-ruscio-gut-health-stress-your-microbiome/</link>
					<comments>https://fatburningman.com/dr-michael-ruscio-gut-health-stress-your-microbiome/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 16:00:20 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=16195</guid>

					<description><![CDATA[Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Ben Greenfield: Boundless, Longevity Protocols &#038; Building Muscle During Lockdown</title>
		<link>https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/</link>
					<comments>https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Aug 2020 16:00:49 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15634</guid>

					<description><![CDATA[Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms &#038; Why Jumping Rope Isn&#8217;t Just for Little Girls</title>
		<link>https://fatburningman.com/vinnie-tortorich-fat-documentary-censorship-on-major-platforms-why-jumping-rope-isnt-just-for-little-girls/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 17:20:23 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15969</guid>

					<description><![CDATA[Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.]]></description>
		
		
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		<title>How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)</title>
		<link>https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/</link>
					<comments>https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 16:30:32 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15970</guid>

					<description><![CDATA[After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics &#038; High Octane Poop</title>
		<link>https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/</link>
					<comments>https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Jul 2020 13:03:45 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8293</guid>

					<description><![CDATA[Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.]]></description>
		
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			<slash:comments>5</slash:comments>
		
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		<title>Dr. John Berardi: Change Maker, Adapting Your Goals with Age &#038; Why The Future Belongs to the Generalist</title>
		<link>https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 17:11:31 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15968</guid>

					<description><![CDATA[Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.]]></description>
		
		
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		<title>Gary Collins: How to Live on Less, Recession-Proof Your Business &#038; Reclaim Your Freedom</title>
		<link>https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/</link>
					<comments>https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 19 Jun 2020 17:00:18 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15837</guid>

					<description><![CDATA[What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Darryl Edwards: Animal Moves, Surviving Terror &#038; How To Not Get Steamrolled by Life</title>
		<link>https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/</link>
					<comments>https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 May 2020 15:00:56 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15630</guid>

					<description><![CDATA[We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Mark Sisson: Metabolic Flexibility, Dirty Keto &#038; Bacon As A Gateway Condiment</title>
		<link>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/</link>
					<comments>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 14:00:43 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15624</guid>

					<description><![CDATA[Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<item>
		<title>How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less</title>
		<link>https://fatburningman.com/how-to-lose-fat-by-exercising-less/</link>
					<comments>https://fatburningman.com/how-to-lose-fat-by-exercising-less/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 18:22:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=3443</guid>

					<description><![CDATA[What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that's exactly what I did. Read on to see how.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/how-to-lose-fat-by-exercising-less/feed/</wfw:commentRss>
			<slash:comments>76</slash:comments>
		
		
			</item>
		<item>
		<title>Dr. Roy Vongtama: 7000+ Hours of Silent Meditation &#038; Games to Reduce Stress</title>
		<link>https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/</link>
					<comments>https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 14:00:54 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15151</guid>

					<description><![CDATA[Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24. ]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>Abel James’ Wild 7 Workout &#8211; How to Burn More Fat in Less Time</title>
		<link>https://fatburningman.com/abel-james-wild-7-workout-how-to-burn-more-fat-in-less-time/</link>
					<comments>https://fatburningman.com/abel-james-wild-7-workout-how-to-burn-more-fat-in-less-time/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 14:00:25 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8458</guid>

					<description><![CDATA[Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/abel-james-wild-7-workout-how-to-burn-more-fat-in-less-time/feed/</wfw:commentRss>
			<slash:comments>36</slash:comments>
		
		
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		<item>
		<title>Bobby Maximus: How To Say “No” &#038; The Benefits Of Self Imposed Limitations</title>
		<link>https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/</link>
					<comments>https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 10 Jan 2020 14:06:41 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15150</guid>

					<description><![CDATA[How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity &#038; Reduce Stress</title>
		<link>https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/</link>
					<comments>https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 14:00:02 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15356</guid>

					<description><![CDATA[According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Seven-Step Detox to Fight Post-Holiday Weight Gain</title>
		<link>https://fatburningman.com/7-step-detox-to-fight-post-holiday-weight-gain/</link>
					<comments>https://fatburningman.com/7-step-detox-to-fight-post-holiday-weight-gain/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 16:26:36 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[detox]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=1748</guid>

					<description><![CDATA[If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/7-step-detox-to-fight-post-holiday-weight-gain/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
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		<title>James Lugo: How To Overcome Binge Eating &#038; Drop Over 100 Pounds</title>
		<link>https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/</link>
					<comments>https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Dec 2019 14:00:26 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15146</guid>

					<description><![CDATA[On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Thanksgiving Update: Air Quality, Fun Ways to Detox, &#038; A $13 Gadget That Could Save Your Life</title>
		<link>https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 14:00:39 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15147</guid>

					<description><![CDATA[Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.]]></description>
		
		
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		<title>3-Day Fasts, Dirty Seafood &#038; Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)</title>
		<link>https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/</link>
					<comments>https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 15 Nov 2019 19:31:57 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15140</guid>

					<description><![CDATA[In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Giveaway Alert! My New Book “Designer Babies” Now Available</title>
		<link>https://fatburningman.com/giveaway-alert-my-new-book-designer-babies-now-available/</link>
					<comments>https://fatburningman.com/giveaway-alert-my-new-book-designer-babies-now-available/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Mon, 11 Nov 2019 23:18:09 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15198</guid>

					<description><![CDATA[The wait is finally over! My new book Designer Babies Still Get Scabies is ready for you. To celebrate, we’re throwing a massive giveaway and even a contest you’ll dig.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/giveaway-alert-my-new-book-designer-babies-now-available/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
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		<title>Brian Sanders: How to Sustainably Source Food, A Unifying Theory &#038; What Humans Are REALLY Meant to Eat</title>
		<link>https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 14:00:32 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15141</guid>

					<description><![CDATA[What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.]]></description>
		
		
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		<title>Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken &#038; the Difference Between Low-Carb &#038; Keto</title>
		<link>https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/</link>
					<comments>https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 11:00:41 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[keto vs low carb]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15117</guid>

					<description><![CDATA[In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
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		<title>Ask Me Anything: Simple Snack Strategy, Cycling Foods &#038; What I Really Think of Clif Bars</title>
		<link>https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/</link>
					<comments>https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 10 May 2019 14:19:30 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=15050</guid>

					<description><![CDATA[I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>James Swanwick: How to Sleep Better &#038; Take a Break from Alcohol</title>
		<link>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/</link>
					<comments>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 11:00:03 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14966</guid>

					<description><![CDATA[If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Will McDonough: How to Follow Your Passions, Write Your First Book &#038; Run Fast in your Tom Brady Years</title>
		<link>https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/</link>
					<comments>https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Mar 2019 11:00:59 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14964</guid>

					<description><![CDATA[Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
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		<title>Akshay Nanavati: Fearvana, One Trick To Break Any Habit &#038; Why He’s Running Across the World</title>
		<link>https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/</link>
					<comments>https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 01 Feb 2019 17:15:18 +0000</pubDate>
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		<category><![CDATA[run from border to border]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[self-imposed challenge]]></category>
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		<category><![CDATA[ultra-marathons]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14390</guid>

					<description><![CDATA[Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>6 Steps To Lose Fat If You&#8217;re Over 40</title>
		<link>https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/</link>
					<comments>https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 00:04:46 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8175</guid>

					<description><![CDATA[If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/feed/</wfw:commentRss>
			<slash:comments>98</slash:comments>
		
		
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		<item>
		<title>How to Avoid Binge Eating, Beat Sugar Cravings &#038; Outsmart Your Smartphone (Ask Me Anything)</title>
		<link>https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 Jan 2019 12:00:21 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14557</guid>

					<description><![CDATA[Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.]]></description>
		
		
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		<title>Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes &#038; How to Get Stem Cell Therapy for Free</title>
		<link>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/</link>
					<comments>https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 20:00:06 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14387</guid>

					<description><![CDATA[It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.]]></description>
		
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			<slash:comments>6</slash:comments>
		
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		<title>Dr. Alan Christianson: Metabolism Reset, Liver Health &#038; Why You Can’t Hack a Garden</title>
		<link>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/</link>
					<comments>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 12:00:28 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14388</guid>

					<description><![CDATA[Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Andrew “Spudfit” Taylor: How to Conquer Food Addiction &#038; What Happens When You Eat Nothing But Potatoes</title>
		<link>https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/</link>
					<comments>https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 12:00:08 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[how to beat depression]]></category>
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		<category><![CDATA[potato]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14392</guid>

					<description><![CDATA[Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>Max Lugavere: How Fasting Affects Brain Health &#038; The Dangers of Air Pollution</title>
		<link>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/</link>
					<comments>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 17:00:39 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14386</guid>

					<description><![CDATA[When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Livestream Q&#038;A: How To Burn Fat During the Holidays, Sleep Well &#038; Accidentally Write a Book</title>
		<link>https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/</link>
					<comments>https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Dec 2018 11:00:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[ask me anything]]></category>
		<category><![CDATA[avoiding sweets]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14385</guid>

					<description><![CDATA[You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
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		<title>David Smith: Transferable Skills for Athletes &#038; How to Compete When You’re Not a Spring Chicken Anymore</title>
		<link>https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/</link>
					<comments>https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 30 Nov 2018 11:00:37 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14358</guid>

					<description><![CDATA[Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Ryan Lee: Healing Autoimmune Disorder with Real Food &#038; How the Health Industry REALLY Works</title>
		<link>https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/</link>
					<comments>https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 09 Nov 2018 12:00:29 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14323</guid>

					<description><![CDATA[Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Arthur Haines: Risks of Drinking Tap Water &#038; How to be a Creator Instead of a Consumer</title>
		<link>https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/</link>
					<comments>https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 02 Nov 2018 14:06:38 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14340</guid>

					<description><![CDATA[For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Livestream Q&#038;A: Kettlebells, Carbs &#038; What I Really Think of the Carnivore Diet</title>
		<link>https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/</link>
					<comments>https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 10:00:32 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14320</guid>

					<description><![CDATA[What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&#038;A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Shaun T: Twinsanity, How to Deal with Social Media Trolls, and&#8230; Brain Implants?</title>
		<link>https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/</link>
					<comments>https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 10:00:56 +0000</pubDate>
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		<category><![CDATA[social media]]></category>
		<category><![CDATA[social media diet]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14264</guid>

					<description><![CDATA[Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice that I think will really help you out. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Livestream Q&#038;A: Big Keto Mistakes, How Tech is Hurting You &#038; Drinking Beer on the Wild Diet</title>
		<link>https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/</link>
					<comments>https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 21 Sep 2018 10:00:35 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14226</guid>

					<description><![CDATA[Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&#038;A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. ]]></description>
		
					<wfw:commentRss>https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics &#038; Real Food</title>
		<link>https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/</link>
					<comments>https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 07 Sep 2018 16:20:44 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14190</guid>

					<description><![CDATA[Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<title>Don Saladino: How to Spot Fake Experts, Using Tech for Good &#038; How A-List Celebs Train in Real Life</title>
		<link>https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/</link>
					<comments>https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 10:17:56 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14166</guid>

					<description><![CDATA[What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows. ]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<title>Chris Kresser: Functional Medicine, Our Crashing Health Care System, &#038; Why You Should Delete Your Emails</title>
		<link>https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/</link>
					<comments>https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 10:00:17 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14152</guid>

					<description><![CDATA[Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.]]></description>
		
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			<slash:comments>1</slash:comments>
		
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		<title>How to Lose 25 Pounds in a Month with One Simple Trick</title>
		<link>https://fatburningman.com/how-to-lose-25-pounds-in-a-month-with-one-simple-trick/</link>
					<comments>https://fatburningman.com/how-to-lose-25-pounds-in-a-month-with-one-simple-trick/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 12:17:57 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=1692</guid>

					<description><![CDATA[My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what he did.]]></description>
		
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			<slash:comments>432</slash:comments>
		
		
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		<title>I don&#8217;t need no breakfast bay beh (360° Music Video w/ Spatial Audio)</title>
		<link>https://fatburningman.com/i-dont-need-no-breakfast-bay-beh-360-music-video-w-spatial-audio/</link>
					<comments>https://fatburningman.com/i-dont-need-no-breakfast-bay-beh-360-music-video-w-spatial-audio/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 13:42:15 +0000</pubDate>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14114</guid>

					<description><![CDATA[Good news – I just posted a new original tune just for you. Click here to check it out.]]></description>
		
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		<title>William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)</title>
		<link>https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/</link>
					<comments>https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 03 Aug 2018 10:00:00 +0000</pubDate>
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		<category><![CDATA[william shewfelt]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=14080</guid>

					<description><![CDATA[What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
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		<item>
		<title>Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding</title>
		<link>https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/</link>
					<comments>https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 12:17:33 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Fat-Burning Tips]]></category>
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		<category><![CDATA[abel]]></category>
		<category><![CDATA[abel james]]></category>
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		<category><![CDATA[carb backloading]]></category>
		<category><![CDATA[chas]]></category>
		<category><![CDATA[chaz]]></category>
		<category><![CDATA[chaz branham]]></category>
		<category><![CDATA[fat adaptation]]></category>
		<category><![CDATA[fat adapted]]></category>
		<category><![CDATA[how to become fat adapted]]></category>
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		<category><![CDATA[Sweet Potato]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=7731</guid>

					<description><![CDATA[Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
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		<item>
		<title>Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass</title>
		<link>https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/</link>
					<comments>https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 14:00:48 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Becoming a Supple Leopard]]></category>
		<category><![CDATA[Becoming a Supple Leopard book review]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[biomechanics]]></category>
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		<category><![CDATA[Kelly Starrett interview]]></category>
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		<category><![CDATA[Mat Lalonde]]></category>
		<category><![CDATA[mechanics of deadlifting]]></category>
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		<category><![CDATA[Mobility WOD]]></category>
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		<category><![CDATA[movements of a human being]]></category>
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		<category><![CDATA[self-diagnose movement issues]]></category>
		<category><![CDATA[shoulder position]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=4943</guid>

					<description><![CDATA[Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
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		<item>
		<title>Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse</title>
		<link>https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/</link>
					<comments>https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 11:00:26 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
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		<category><![CDATA[Ancestral]]></category>
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		<category><![CDATA[clean water]]></category>
		<category><![CDATA[Cliff Hodges]]></category>
		<category><![CDATA[Dirt]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat for survival]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat burning man show]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[how to load up your survival pack]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[importance of drinking water]]></category>
		<category><![CDATA[make yourself uncomfortable]]></category>
		<category><![CDATA[natgeo remote survival]]></category>
		<category><![CDATA[national geographic]]></category>
		<category><![CDATA[necessities]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[remote survival]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[survival]]></category>
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		<category><![CDATA[survival skills]]></category>
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		<category><![CDATA[the wild diet]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water purification]]></category>
		<category><![CDATA[water to drink]]></category>
		<category><![CDATA[what to pack in your survival pack]]></category>
		<category><![CDATA[wild survival pack]]></category>
		<category><![CDATA[wilderness]]></category>
		<category><![CDATA[Wilderness Survival]]></category>
		<category><![CDATA[Zombie Apocalypse]]></category>
		<guid isPermaLink="false">http://fatburningman.com/?p=7944</guid>

					<description><![CDATA[We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
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		<title>Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, &#038; What to Eat for Dinner</title>
		<link>https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/</link>
					<comments>https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 22 Jun 2018 14:00:46 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[Mat Lalonde]]></category>
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		<category><![CDATA[meat]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8508</guid>

					<description><![CDATA[In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
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		<item>
		<title>Mark Divine: The Way Of The Seal, Your Best Defense &#038; How to Win At Anything</title>
		<link>https://fatburningman.com/mark-divine-the-way-of-the-seal/</link>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 25 May 2018 14:09:10 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
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		<category><![CDATA[how train for mental strength]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=6961</guid>

					<description><![CDATA[Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.]]></description>
		
		
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		<title>Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, &#038; Why He Married a Cartoon</title>
		<link>https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/</link>
					<comments>https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 18 May 2018 14:00:40 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Fat-Burning Tips]]></category>
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		<category><![CDATA[Mens Health]]></category>
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		<category><![CDATA[Success Story]]></category>
		<category><![CDATA[The Wild Diet]]></category>
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		<category><![CDATA[abc my diet]]></category>
		<category><![CDATA[abc my diet is better than yours]]></category>
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		<category><![CDATA[behind the scenes my diet is better than yours]]></category>
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		<category><![CDATA[butter and bacon]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8871</guid>

					<description><![CDATA[Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.]]></description>
		
					<wfw:commentRss>https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
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		<title>Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, &#038; Why Quitting Soda is So Dang Hard</title>
		<link>https://fatburningman.com/joshua-weissman-slim-palate/</link>
					<comments>https://fatburningman.com/joshua-weissman-slim-palate/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 15:08:54 +0000</pubDate>
				<category><![CDATA[Fat-Burning Tips]]></category>
		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[how to lose 100 pounds at 17]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=6669</guid>

					<description><![CDATA[We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/joshua-weissman-slim-palate/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
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		<title>Max Lugavere: Bread Head, Preventing Alzheimer’s, &#038; Why Sugar Makes Us Dumb</title>
		<link>https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/</link>
					<comments>https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/#comments</comments>
		
		<dc:creator><![CDATA[Abel James]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 14:00:09 +0000</pubDate>
				<category><![CDATA[Abel James]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Episodes]]></category>
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		<guid isPermaLink="false">http://fatburningman.com/?p=8108</guid>

					<description><![CDATA[The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!]]></description>
		
					<wfw:commentRss>https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
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