Have your habits changed at all in the past year?
Now is the time to make little changes that can add up to massive improvements in your quality of life, so I’m pleased to say that joining us on the show today is modern day renaissance woman, Dr. Bindiya Gandhi.
Dr. Bindiya is double-boarded by the American Board of Family Medicine, as well as the American Board of Integrative and Holistic Physicians. She’s also a mother, yoga instructor, Reiki master, as well as the Medical Director at Revive Atlanta MD.
As a frontline medical doctor, mother and renaissance woman, Dr. Bindiya gives us valuable insight on how to improve our health in the face of challenging circumstances.
On this show with Dr. Bindiya Gandhi, we’re talking about…
- How to be a modern day renaissance woman
- Genetics and individualized medicine to find and fix underlying health issues
- Quick wins for your overall health
- What to do when fertility takes a nosedive, a big issue as of late
- An essential trace mineral to replenish after dealing with chronic stress or viral infections
- And tons more…
Let’s go hang out with Dr. Bindiya.
Where To Find Dr. Bindiya Gandhi
You can find Dr. Bindiya on Instagram @DrBindiyaMD. She has a wonderful IGTV channel, and you can even catch an episode where she interviews the Fat-Burning Man on fasting, training, longevity, and getting back to nature.
And of course, Dr. Bindiya is the Medical Director at Revive Atlanta MD, in Decatur, Georgia where she does virtual consults as well as sees people in person. You can get in touch with the good folks over at Revive Atlanta on their website, as well as on Facebook, Twitter @reviveatlmd, Instagram @reviveatlmd and YouTube.
Dr. Bindiya says: Come in and say hi and let me know you heard me on the podcast.
Before You Go…
Here’s a note that came in from Amy. She says…
Abel and Alyson, thank you for the gifted Vitamin D and thank you for the AMAZINGLY DELICIOUS Collagen Cocoa that I finally had a chance to get!
Had plenty of brands over the years and for a devout chocolate lover like myself this is hands down the best cocoa collagen I’ve had…favorite so far is making it into a hot chocolate..even my boys love it! Shout out to you both for all the hard work you put in to everything you do!!!
Hey Amy, thank you so much for dropping a line and that very kind note.
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And if you sign up for the newsletter, you get a lot of deals and discounts and promos that we send out, as well as, awesome giveaways that are coming up.
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Have you tried red light therapy yet?
One of my favorite cutting edge biohacking technologies is red and near infrared light.
Light at specific wavelengths sparks a physiological healing response throughout the body. Healing with high-powered light does sound a little wacky at first, but I started feeling relief from aches and pains almost immediately when I started experimenting with this technology a few years ago.
And in a world of hype, it’s really refreshing to find tools that actually deliver.
My favorite cutting edge portable infrared device, the FlexBeam, is finally available for sale through Indiegogo (25% off, plus free travel case with your purchase).
I use the FlexBeam’s focused pulsing red and near infrared light to relieve my sore neck after long recording days, soothe stiffness in my hands from long days of practice sessions and jam sessions on guitar and piano.
And once upon a time, the FlexBeam even helped me recover from a nasty black widow bite.
And unlike the large red light panels, the FlexBeam is portable, battery powered, and thankfully far less expensive for you early adopters out there.
Right now you can save 25% off and get a free travel case when you grab your FlexBeam through this special discount link.
And then, if you are looking to boost your energy and focus, I’m happy to introduce you to Sovereignty, an innovative supplement company that promises results based on their practice of integrating Eastern wisdom with modern science.
One of my favorite formulas at Sovereignty is called PURPOSE+, which tackles daily energy and peak performance that will empower and support your mind and body to achieve new levels of productivity.
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Basically PURPOSE+ gives you the energy and focus of coffee, but with a bonus relaxing feeling of CBD instead of those crazy jitters and anxiety you get from too much caffeine or coffee.
We’re going to be talking about their new books, as well as talking to some new folks.
And I’m going to be doing some more livestreams soon, cranking up the juice on the Ask Me Anythings as well as doing some music livestreams and maybe even some video gaming livestreams. My wife Alyson might be coming out of retirement as a professional gamer to start getting involved with that stuff again.
So make sure to sign up for the newsletter. I’ll see you there.
What did you think of this interview with Dr. Bindiya Gandhi? Drop a comment below!