Egg and Bacon Breakfast Sandwich
Prep time
Cook time
Total time
Egg, bacon, and cheese sandwiched between two sweet potato buns.
Recipe type: Breakfast
Serves: 4
  • 1 medium sweet potato
  • 4 fried eggs
  • 4 slices of bacon, cooked and cut in half
  • 4 slices of cheese (optional)
  • greens
  • 4 tablespoons duck fat (you can also use lard, butter, ghee, coconut oil, or beef tallow)
  • Salt and pepper
  1. Preheat oven to 400°F. Scoop duck fat on a baking sheet and melt in the oven as it's preheating. Remove from the oven once the fat is melted.
  2. Slice sweet potato into thin slices, about ⅛" to ¼" thick. Bring a pot half full of water to a boil. Place sweet potato slices in the pot and boil for 5 minutes. Remove slices from the water, and dry between paper towels to remove most of the moisture.
  3. Coat both sides of eat sweet potato slice with melted duck fat, lightly salt, and evenly space on the baking sheet. Bake until the bottom browns, about 18 minutes, flip each sweet potato slice, and bake until the other side is browned, about 10 minutes.
  4. Place a slice of sweet potato on a place, top with a fried egg, two bacon strip halves, cheese (if using), and greens. Top with another sweet potato slice and salt and pepper the top. Serve immediately.
Recipe by Fat-Burning Man at