Bone Broth
Prep time
Cook time
Total time
Homemade bone broth is one of the most powerful superfoods on the planet. Whip up this recipe for a broth to help heal your gut, reverse aging, and cure the common cold.
Serves: 8
  • Grass-fed beef bones, chicken carcass or any mixture of bones from wild or pasture-raised, healthy animals
  • Purified water
  • 1 tablespoon vinegar (apple cider or white)
  1. Place bones into a large crockpot. You only need a few bones to make broth, but the more you can fit in the crockpot the better.
  2. Fill with filtered water to cover all the bones completely (it’s okay if there are a few bones poking out of the water a little).
  3. Add a splash (about 1 tablespoon) of vinegar.
  4. Set your crockpot on low, and cook for at least 6 hours, preferably longer. Poultry bones can go as long as 24 hours, and beef bones can simmer for up to 48 hours.
  5. When the crockpot is cool enough to handle, pour the broth through a sieve into a storage container or use tongs to pick the bones out.
  6. Season with salt and pepper to taste. Use within 5 - 7 days or freeze for later.
After cooling in the refrigerator, you may get a thick layer of fat on top of your broth. See below for uses for this fat.
Recipe by Fat-Burning Man at