Sliced Pan-Seared Steak
Prep time
Cook time
Total time
When you’re using pastured meat, keep the fat for added flavor and fat-burning power.
Serves: 4
  • 1 ½ - 2 pound grass-fed New York Strip Steak (room temperature)
  • 1 tablespoon grass-fed beef tallow (can sub coconut oil, butter or avocado oil)
  • 1 teaspoon sea salt
  • 1 teaspoon coarse black pepper
  • 1 tablespoon grass-fed butter
  1. Preheat oven to 400℉.
  2. Heat the oil in a heavy cast iron skillet (or oven safe skillet) over medium-high heat until sizzling.
  3. Season the steak evenly on both sides with salt and pepper.
  4. Sear steak 5 - 7 minutes on each side, until brown and starting to crisp. Using tongs, rotate the steak to sear all sides.
  5. Transfer skillet to preheated oven and bake 5 - 10 minutes until desired doneness.
  6. Remove to a plate, place butter on top and cover loosely with foil to rest for 5 minutes. Slice and serve.
Recipe by Fat-Burning Man at