https://fatburningman.com Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James helps millions of people across the world take their health into their own hands by shedding stubborn fat, training like the masters, and getting in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. Thu, 08 Jan 2026 17:16:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. <br /> <br /> Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. <br /> <br /> A leading voice in health and technology for more than a decade, Abel James helps millions of people across the world take their health into their own hands by shedding stubborn fat, training like the masters, and getting in the best physical, mental, and spiritual shape of their lives. <br /> <br /> Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. <br /> <br /> The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. <br /> <br /> Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, the psychology of happiness, decentralized and functional medicine, holistic biohacking, wearable technologies, artificial intelligence, creativity, artistry, nutrition, regenerative agriculture, strength training, fitness, and habit-change. <br /> <br /> Whether you’re looking to drop a few pounds, crush your next athletic feat, or build a multi-million dollar business that actually changes the world for the better, you’re in the right place. <br /> <br /> Since its launch in 2012, The Abel James Show (originally called Fat-Burning Man) has hit #1 in Health and Fitness in 8 countries 5 years in a row with 100 million downloads and 2000+ 5-star reviews, winning 4 awards in independent media, including “Best Podcast” at the Impact Awards and “Best Health & Fitness Podcast” at the Podcast Awards. <br /> <br /> As a Strategy Consultant, Abel has presented keynotes for the Federal Government, lectured at top universities, and advised Fortune 500 companies. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to research brain science, music, and technology, graduating as a Senior Fellow with Honors. <br /> <br /> This podcast features original music performed by Abel James and Friends. Catch Abel James playing live in Austin, Texas. Abel James, FatBurningMan.com true episodic Abel James, FatBurningMan.com Abel James, FatBurningMan.com Abel James, FatBurningMan.com podcast Abel James interviews thought leaders to help you perform at your best on this hit podcast. http://fatburningman.com/wp-content/uploads/2024/08/Abel-James-Show-Podcast-Art-1.png https://fatburningman.com TV-G Austin, Texas, USA Austin, Texas, USA Bi-Weekly Join Abel on Substack Join Abel on Substack Abel James 4e17ebe1-98d6-5e04-9864-221768537627 https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/ Thu, 21 Nov 2024 15:00:18 +0000 https://fatburningman.com/?p=19491 https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/#comments https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/feed/ 3 We're back this week with our dear friend, Anna Vocino. She's here to show you how the food we buy in the grocery store actually gets made (and it's not always pretty). We're back this week with our dear friend, Anna Vocino. She's here to show you how the food we buy in the grocery store actually gets made (and it's not always pretty). We're back this week with our dear friend, Anna Vocino. She's here to show you how the food we buy in the grocery store actually gets made (and it's not always pretty). Abel James, FatBurningMan.com full false https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/ Thu, 07 Nov 2024 15:00:51 +0000 https://fatburningman.com/?p=19406 https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/#comments https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/feed/ 6 How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry. How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry. Abel James, FatBurningMan.com full false 1:04:38 https://fatburningman.com/matt-beaudreau-how-to-nurture-genius-and-courage-in-a-habitually-compliant-population/ Thu, 24 Oct 2024 14:00:33 +0000 https://fatburningman.com/?p=19391 https://fatburningman.com/matt-beaudreau-how-to-nurture-genius-and-courage-in-a-habitually-compliant-population/#comments https://fatburningman.com/matt-beaudreau-how-to-nurture-genius-and-courage-in-a-habitually-compliant-population/feed/ 2 As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools. As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools. As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools. Abel James, FatBurningMan.com full false 1:18:17 https://fatburningman.com/paul-millerd-why-he-blew-up-his-life-and-you-should-too/ Thu, 10 Oct 2024 14:00:29 +0000 https://fatburningman.com/?p=19213 https://fatburningman.com/paul-millerd-why-he-blew-up-his-life-and-you-should-too/#comments https://fatburningman.com/paul-millerd-why-he-blew-up-his-life-and-you-should-too/feed/ 1 Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story. Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in P... Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story. Abel James, FatBurningMan.com full false 1:37:50 https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/ Thu, 26 Sep 2024 13:00:03 +0000 https://fatburningman.com/?p=19189 https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/#respond https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/feed/ 0 In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritu... In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. Abel James, FatBurningMan.com full false 1:04:15 https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/ Thu, 12 Sep 2024 14:00:08 +0000 https://fatburningman.com/?p=19141 https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/#respond https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/feed/ 0 Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life. Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your... Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life. Abel James, FatBurningMan.com full false 52:44 https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/ Thu, 29 Aug 2024 15:00:30 +0000 https://fatburningman.com/?p=19122 https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/#respond https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/feed/ 0 When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician. When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician. Abel James, FatBurningMan.com full false 1:08:57 https://fatburningman.com/loretta-breuning-why-youre-not-happy-and-what-to-do-about-it/ Thu, 15 Aug 2024 15:00:46 +0000 https://fatburningman.com/?p=19106 https://fatburningman.com/loretta-breuning-why-youre-not-happy-and-what-to-do-about-it/#respond https://fatburningman.com/loretta-breuning-why-youre-not-happy-and-what-to-do-about-it/feed/ 0 By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning. By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning. By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning. Abel James, FatBurningMan.com full false 1:01:25 https://fatburningman.com/dr-john-gray-how-to-overcome-tech-addiction-optimize-hormones-and-reignite-romance/ Thu, 01 Aug 2024 15:00:57 +0000 https://fatburningman.com/?p=19078 https://fatburningman.com/dr-john-gray-how-to-overcome-tech-addiction-optimize-hormones-and-reignite-romance/#respond https://fatburningman.com/dr-john-gray-how-to-overcome-tech-addiction-optimize-hormones-and-reignite-romance/feed/ 0 We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time. We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time. We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time. Abel James, FatBurningMan.com full false 1:43:25 https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/ Thu, 18 Jul 2024 15:00:32 +0000 https://fatburningman.com/?p=19039 https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/#respond https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/feed/ 0 Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism. Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism. Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism. Abel James, FatBurningMan.com full false 1:15:01 https://fatburningman.com/govinda-tidball-health-sovereignty-medical-privacy-web5-technology/ Thu, 04 Jul 2024 14:00:02 +0000 https://fatburningman.com/?p=19002 https://fatburningman.com/govinda-tidball-health-sovereignty-medical-privacy-web5-technology/#respond https://fatburningman.com/govinda-tidball-health-sovereignty-medical-privacy-web5-technology/feed/ 0 Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future. Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future. Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future. Abel James, FatBurningMan.com full false 1:17:56 https://fatburningman.com/matthew-lysiak-how-money-printing-destroys-our-health-and-enables-endless-war/ Thu, 20 Jun 2024 14:00:42 +0000 https://fatburningman.com/?p=18969 https://fatburningman.com/matthew-lysiak-how-money-printing-destroys-our-health-and-enables-endless-war/#respond https://fatburningman.com/matthew-lysiak-how-money-printing-destroys-our-health-and-enables-endless-war/feed/ 0 We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life. We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life. Abel James, FatBurningMan.com full false 1:07:11 https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/ Thu, 06 Jun 2024 16:00:56 +0000 https://fatburningman.com/?p=18941 https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/#comments https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/feed/ 10 In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? Abel James, FatBurningMan.com full false 2:35:24 https://fatburningman.com/anjan-katta-creating-a-computer-thats-actually-good-for-us/ Fri, 24 May 2024 14:00:44 +0000 https://fatburningman.com/?p=18922 https://fatburningman.com/anjan-katta-creating-a-computer-thats-actually-good-for-us/#respond https://fatburningman.com/anjan-katta-creating-a-computer-thats-actually-good-for-us/feed/ 0 We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants… We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants… We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants… Abel James, FatBurningMan.com full false 58:16 https://fatburningman.com/dr-casey-means-solving-for-the-root-cause-of-the-metabolic-health-crisis/ Fri, 10 May 2024 14:00:53 +0000 https://fatburningman.com/?p=18897 https://fatburningman.com/dr-casey-means-solving-for-the-root-cause-of-the-metabolic-health-crisis/#respond https://fatburningman.com/dr-casey-means-solving-for-the-root-cause-of-the-metabolic-health-crisis/feed/ 0 Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.” Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.” Abel James, FatBurningMan.com full false 1:12:23 https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/ Fri, 26 Apr 2024 13:00:58 +0000 https://fatburningman.com/?p=18880 https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/#respond https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/feed/ 0 Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.” Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.” Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.” Abel James, FatBurningMan.com full false 1:02:24 https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Fri, 12 Apr 2024 14:00:34 +0000 https://fatburningman.com/?p=18858 https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/#respond https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/feed/ 0 We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine." We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine." We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine." Abel James, FatBurningMan.com full false 54:51 https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/ Fri, 29 Mar 2024 14:00:35 +0000 https://fatburningman.com/?p=18837 https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/#comments https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/feed/ 5 As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare… As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare… Abel James, FatBurningMan.com full false 58:27 https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/ Fri, 15 Mar 2024 14:00:25 +0000 https://fatburningman.com/?p=18795 https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/#respond https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/feed/ 0 Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement." Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement." Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement." Abel James, FatBurningMan.com full false 1:22:58 https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/ Fri, 01 Mar 2024 15:00:45 +0000 https://fatburningman.com/?p=18774 https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/#respond https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/feed/ 0 Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School. Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School. Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School. Abel James, FatBurningMan.com full false 56:50 https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/ Fri, 23 Feb 2024 15:00:02 +0000 https://fatburningman.com/?p=18735 https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/#comments https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/feed/ 2 If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com. If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com. If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com. Abel James, FatBurningMan.com full false 1:04:18 https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/ Fri, 16 Feb 2024 15:00:21 +0000 https://fatburningman.com/?p=18714 https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/#respond https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/feed/ 0 How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature. How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature. How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature. Abel James, FatBurningMan.com full false 1:00:16 https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/ Fri, 09 Feb 2024 15:00:30 +0000 https://fatburningman.com/?p=18693 https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/#respond https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/feed/ 0 If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place. If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place. If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place. Abel James, FatBurningMan.com full false 1:03:25 https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Fri, 02 Feb 2024 15:00:23 +0000 https://fatburningman.com/?p=18662 https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/#respond https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/feed/ 0 There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. Abel James, FatBurningMan.com full false 1:03:30 https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/ Fri, 26 Jan 2024 15:00:25 +0000 https://fatburningman.com/?p=18622 https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/#respond https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/feed/ 0 How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life. How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life. How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life. Abel James, FatBurningMan.com full false 1:18:52 https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/ Fri, 19 Jan 2024 14:00:55 +0000 https://fatburningman.com/?p=18599 https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/#respond https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/feed/ 0 What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food. What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food. What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food. Abel James, FatBurningMan.com full false 1:03:08 https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/ Fri, 12 Jan 2024 15:00:07 +0000 https://fatburningman.com/?p=18549 https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/#respond https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/feed/ 0 Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good. Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good. Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good. Abel James, FatBurningMan.com full false 58:00 https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/ Fri, 05 Jan 2024 15:00:21 +0000 https://fatburningman.com/?p=18550 https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/#respond https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/feed/ 0 What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place… What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place… What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place… Abel James, FatBurningMan.com full false 1:06:56 https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/ Fri, 22 Dec 2023 15:00:15 +0000 http://fatburningman.com/?p=16386 https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/#comments https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/feed/ 4 I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one. I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one. I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one. Abel James, FatBurningMan.com full false 1:11:47 https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/ Fri, 17 Nov 2023 17:00:36 +0000 https://fatburningman.com/?p=18473 https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/#respond https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/feed/ 0 Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. Abel James, FatBurningMan.com full false 1:05:16 https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/ Fri, 03 Nov 2023 15:00:10 +0000 https://fatburningman.com/?p=18449 https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/#respond https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/feed/ 0 Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”. Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”. Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”. Abel James, FatBurningMan.com full false 1:03:53 https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/ Fri, 29 Sep 2023 14:55:31 +0000 https://fatburningman.com/?p=18405 https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/#respond https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/feed/ 0 What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf. What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf. What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf. Abel James, FatBurningMan.com full false 1:08:39 https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ Fri, 15 Sep 2023 15:00:52 +0000 https://fatburningman.com/?p=18387 https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/#comments https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/feed/ 1 After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. Abel James, FatBurningMan.com full false 56:44 https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/ Fri, 01 Sep 2023 15:00:42 +0000 https://fatburningman.com/?p=18341 https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/#respond https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/feed/ 0 If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you. If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you. If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you. Abel James, FatBurningMan.com full false 49:18 https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ Fri, 18 Aug 2023 14:00:00 +0000 https://fatburningman.com/?p=18296 https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/#respond https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/feed/ 0 We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? Abel James, FatBurningMan.com full false 59:45 https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Fri, 04 Aug 2023 16:00:47 +0000 https://fatburningman.com/?p=18218 https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/#comments https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/feed/ 1 I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology. I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology. I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology. Abel James, FatBurningMan.com full false 2:16:53 https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ Fri, 21 Jul 2023 15:00:00 +0000 https://fatburningman.com/?p=18154 https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/#comments https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/feed/ 1 Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo. Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo. Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo. Abel James, FatBurningMan.com full false 1:12:15 https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/ Fri, 07 Jul 2023 14:55:24 +0000 https://fatburningman.com/?p=18121 https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/#comments https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/feed/ 1 To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne. To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne. To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne. Abel James, FatBurningMan.com full false 1:07:17 https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Fri, 23 Jun 2023 14:00:34 +0000 https://fatburningman.com/?p=18082 https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/#respond https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/feed/ 0 To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. Abel James, FatBurningMan.com full false 58:22 https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/ Fri, 09 Jun 2023 14:30:30 +0000 https://fatburningman.com/?p=18050 https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/#comments https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/feed/ 1 Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. Abel James, FatBurningMan.com full false 1:08:24 https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/ Fri, 26 May 2023 14:30:52 +0000 https://fatburningman.com/?p=18004 https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/#comments https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/feed/ 1 If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse. If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse. If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse. Abel James, FatBurningMan.com full false 58:13 https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/ Fri, 12 May 2023 15:00:46 +0000 https://fatburningman.com/?p=17979 https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/#comments https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/feed/ 1 Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett. Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett. Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett. Abel James, FatBurningMan.com full false 1:02:46 https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/ Fri, 28 Apr 2023 14:40:27 +0000 https://fatburningman.com/?p=17943 https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/#comments https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/feed/ 1 If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential. If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential. If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential. Abel James, FatBurningMan.com full false 1:01:51 https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/ Fri, 14 Apr 2023 23:27:19 +0000 https://fatburningman.com/?p=17921 https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/#comments https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/feed/ 1 Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intelligence. Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intell... Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intelligence. Abel James, FatBurningMan.com full false 1:00:39 https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/ Fri, 31 Mar 2023 14:00:30 +0000 https://fatburningman.com/?p=17860 https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/#comments https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/feed/ 1 More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense. More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of go... More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense. Abel James, FatBurningMan.com full false 57:30 https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/ Fri, 17 Mar 2023 15:00:47 +0000 https://fatburningman.com/?p=17833 https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/#comments https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/feed/ 2 If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.  If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.  If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.  Abel James, FatBurningMan.com full false 1:01:08 https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/ Fri, 03 Mar 2023 15:00:58 +0000 https://fatburningman.com/?p=17809 https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/#comments https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/feed/ 2 If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. Abel James, FatBurningMan.com full false 1:04:09 https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/ Fri, 17 Feb 2023 16:00:31 +0000 https://fatburningman.com/?p=17781 https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/#respond https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/feed/ 0 It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden. It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden. It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden. Abel James, FatBurningMan.com full false 1:00:57 https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Fri, 03 Feb 2023 16:00:27 +0000 https://fatburningman.com/?p=17761 https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/#comments https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/feed/ 3 Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. Abel James, FatBurningMan.com full false 1:06:24 https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/ Fri, 20 Jan 2023 17:00:41 +0000 https://fatburningman.com/?p=17739 https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/#comments https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/feed/ 1 Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more. Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more. Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more. Abel James, FatBurningMan.com full false 50:15 https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/ Fri, 06 Jan 2023 17:00:39 +0000 https://fatburningman.com/?p=17682 https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/#respond https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/feed/ 0 If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson. If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson. If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson. Abel James, FatBurningMan.com full false 1:02:43 https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/ Fri, 23 Dec 2022 16:00:59 +0000 https://fatburningman.com/?p=17301 https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/#comments https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/feed/ 1 Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered. Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered. Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered. Abel James, FatBurningMan.com full false 50:35 https://fatburningman.com/justin-frandson-surprising-ways-artificial-emfs-impact-our-health-and-what-to-do-about-it/ Fri, 09 Dec 2022 17:30:39 +0000 https://fatburningman.com/?p=17299 https://fatburningman.com/justin-frandson-surprising-ways-artificial-emfs-impact-our-health-and-what-to-do-about-it/#respond https://fatburningman.com/justin-frandson-surprising-ways-artificial-emfs-impact-our-health-and-what-to-do-about-it/feed/ 0 What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today. What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today. What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today. Abel James, FatBurningMan.com full false 1:01:05 https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/ Fri, 25 Nov 2022 16:00:00 +0000 https://fatburningman.com/?p=17295 https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/#comments https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/feed/ 1 What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi. What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi. What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi. Abel James, FatBurningMan.com full false 1:03:10 https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/ Fri, 11 Nov 2022 15:00:27 +0000 https://fatburningman.com/?p=17291 https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/#comments https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/feed/ 1 What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out! What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out! What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out! Abel James, FatBurningMan.com full false 1:04:55 https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/ Fri, 28 Oct 2022 15:00:30 +0000 https://fatburningman.com/?p=17297 https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/#respond https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/feed/ 0 Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend? Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend? Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend? Abel James, FatBurningMan.com full false 1:01:35 https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/ Fri, 14 Oct 2022 15:00:31 +0000 https://fatburningman.com/?p=17289 https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/#comments https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/feed/ 2 When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth. When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth. When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth. Abel James, FatBurningMan.com full false 1:04:05 https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/ Fri, 30 Sep 2022 15:00:31 +0000 https://fatburningman.com/?p=17293 https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/#comments https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/feed/ 1 Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise. Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise. Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise. Abel James, FatBurningMan.com full false 55:56 https://fatburningman.com/dr-shawn-baker/ Fri, 03 Jun 2022 16:00:13 +0000 https://fatburningman.com/?p=17287 https://fatburningman.com/dr-shawn-baker/#comments https://fatburningman.com/dr-shawn-baker/feed/ 3 But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker. But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker. But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker. Abel James, FatBurningMan.com full false 59:20 https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/ Fri, 20 May 2022 15:15:02 +0000 https://fatburningman.com/?p=17285 https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/#comments https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/feed/ 1 How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert. How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert. How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert. Abel James, FatBurningMan.com full false 1:05:21 https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/ Fri, 06 May 2022 17:00:49 +0000 https://fatburningman.com/?p=17247 https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/#comments https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/feed/ 1 I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2. I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2. I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2. Abel James, FatBurningMan.com full false 1:04:49 https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/ Fri, 22 Apr 2022 15:45:19 +0000 http://fatburningman.com/?p=15152 https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/#comments https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/feed/ 4 In this very special episode, I'll be responding to your questions in an AMA-style free for all. In this very special episode, I'll be responding to your questions in an AMA-style free for all. In this very special episode, I'll be responding to your questions in an AMA-style free for all. Abel James, FatBurningMan.com full false 43:13 https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/ Fri, 15 Apr 2022 16:00:49 +0000 https://fatburningman.com/?p=17020 https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/#comments https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/feed/ 1 Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.” Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.” Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.” Abel James, FatBurningMan.com full false 56:33 https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/ Fri, 01 Apr 2022 16:00:17 +0000 https://fatburningman.com/?p=17019 https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/#respond https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/feed/ 0 I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.” I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.” I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.” Abel James, FatBurningMan.com full false 58:27 https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/ Fri, 18 Mar 2022 16:00:36 +0000 https://fatburningman.com/?p=17022 https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/#comments https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/feed/ 1 As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Abel James, FatBurningMan.com full false 1:03:40 https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/ Fri, 04 Mar 2022 17:00:45 +0000 https://fatburningman.com/?p=17023 https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/#comments https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/feed/ 4 It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong. It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong. It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong. Abel James, FatBurningMan.com full false 59:08 https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/ Fri, 18 Feb 2022 16:45:10 +0000 https://fatburningman.com/?p=17017 https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/#comments https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/feed/ 1 We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade. We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade. We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade. Abel James, FatBurningMan.com full false 58:32 https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/ Fri, 04 Feb 2022 16:55:12 +0000 https://fatburningman.com/?p=17036 https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/#comments https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/feed/ 3 What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today? What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today? What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today? Abel James, FatBurningMan.com full false 1:05:56 https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/ Fri, 21 Jan 2022 17:00:27 +0000 https://fatburningman.com/?p=17018 https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/#comments https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/feed/ 1 Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.” Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.” Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.” Abel James, FatBurningMan.com full false 1:04:20 https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/ Fri, 07 Jan 2022 17:00:56 +0000 https://fatburningman.com/?p=17021 https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/#respond https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/feed/ 0 How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens. How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens. How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens. Abel James, FatBurningMan.com full false 1:03:46 https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/ Fri, 05 Nov 2021 16:00:27 +0000 https://fatburningman.com/?p=17016 https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/#comments https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/feed/ 2 I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow. I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow. I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow. Abel James, FatBurningMan.com full false 1:03:26 https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/ Fri, 22 Oct 2021 16:00:24 +0000 https://fatburningman.com/?p=16769 https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/#comments https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/feed/ 1 No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton. No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton. No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton. Abel James, FatBurningMan.com full false 1:00:55 https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/ Fri, 08 Oct 2021 16:00:29 +0000 https://fatburningman.com/?p=16771 https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/#respond https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/feed/ 0 I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN. I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN. I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN. Abel James, FatBurningMan.com full false 59:20 https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/ Fri, 24 Sep 2021 16:00:45 +0000 https://fatburningman.com/?p=16869 https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/#comments https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/feed/ 3 Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours. Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours. Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours. Abel James, FatBurningMan.com full false 56:28 https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/ Fri, 10 Sep 2021 16:00:43 +0000 https://fatburningman.com/?p=16770 https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/#comments https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/feed/ 3 If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon... If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon... Abel James, FatBurningMan.com full false 55:03 https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/ Fri, 27 Aug 2021 16:00:15 +0000 https://fatburningman.com/?p=16772 https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/#comments https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/feed/ 2 When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you. When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you. When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you. Abel James, FatBurningMan.com full false 1:03:44 https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/ Fri, 13 Aug 2021 16:00:14 +0000 https://fatburningman.com/?p=16768 https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/#respond https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/feed/ 0 Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you. Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you. Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you. Abel James, FatBurningMan.com full false 56:38 https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/ Fri, 30 Jul 2021 15:00:50 +0000 https://fatburningman.com/?p=16767 https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/#respond https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/feed/ 0 Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts. Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts. Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts. Abel James, FatBurningMan.com full false 1:04:44 https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/ Fri, 23 Jul 2021 16:00:19 +0000 https://fatburningman.com/?p=16766 https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/#respond https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/feed/ 0 To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds. To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds. To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds. Abel James, FatBurningMan.com full false 56:47 https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/ Fri, 02 Jul 2021 16:00:37 +0000 https://fatburningman.com/?p=16765 https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/#comments https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/feed/ 1 If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. Abel James, FatBurningMan.com full false 58:33 https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/ Fri, 25 Jun 2021 16:00:38 +0000 http://fatburningman.com/?p=16736 https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/#comments https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/feed/ 1 While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds. While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds. While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds. Abel James, FatBurningMan.com full false 56:48 https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/ Fri, 18 Jun 2021 16:00:49 +0000 http://fatburningman.com/?p=16703 https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/#comments https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/feed/ 1 How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf. How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf. How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf. Abel James, FatBurningMan.com full false 55:41 https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Fri, 04 Jun 2021 16:00:52 +0000 http://fatburningman.com/?p=16393 https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/#comments https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/feed/ 2 If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. Abel James, FatBurningMan.com full false 54:10 https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/ Fri, 28 May 2021 16:00:55 +0000 http://fatburningman.com/?p=16677 https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/#comments https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/feed/ 1 In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf. In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf. In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf. Abel James, FatBurningMan.com full false 1:03:42 https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/ Fri, 21 May 2021 16:00:09 +0000 http://fatburningman.com/?p=16702 https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/#respond https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/feed/ 0 Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you. Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you. Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you. Abel James, FatBurningMan.com full false 39:11 https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/ Fri, 14 May 2021 16:00:08 +0000 http://fatburningman.com/?p=16678 https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/#respond https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/feed/ 0 Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal. Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal. Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal. Abel James, FatBurningMan.com full false 58:11 https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Fri, 07 May 2021 16:00:40 +0000 http://fatburningman.com/?p=16676 https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/#respond https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/feed/ 0 I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson. I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson. I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson. Abel James, FatBurningMan.com full false 1:00:30 https://fatburningman.com/kara-collier-how-to-use-technology-to-quantify-health-improve-habits/ Fri, 30 Apr 2021 16:00:51 +0000 http://fatburningman.com/?p=16675 https://fatburningman.com/kara-collier-how-to-use-technology-to-quantify-health-improve-habits/#respond https://fatburningman.com/kara-collier-how-to-use-technology-to-quantify-health-improve-habits/feed/ 0 Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health. Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health. Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health. Abel James, FatBurningMan.com full false 1:00:35 https://fatburningman.com/cameron-george-the-psychological-and-medicinal-benefits-of-kava/ Fri, 23 Apr 2021 16:00:34 +0000 http://fatburningman.com/?p=16674 https://fatburningman.com/cameron-george-the-psychological-and-medicinal-benefits-of-kava/#comments https://fatburningman.com/cameron-george-the-psychological-and-medicinal-benefits-of-kava/feed/ 1 Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body. Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body. Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body. Abel James, FatBurningMan.com full false 1:05:31 https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/ Fri, 16 Apr 2021 16:00:49 +0000 http://fatburningman.com/?p=16673 https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/#comments https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/feed/ 2 We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues. We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues. We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues. Abel James, FatBurningMan.com full false 55:54 https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/ Fri, 09 Apr 2021 16:00:26 +0000 http://fatburningman.com/?p=16672 https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/#respond https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/feed/ 0 Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you. Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you. Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you. Abel James, FatBurningMan.com full false 1:01:23 https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/ Fri, 02 Apr 2021 16:00:45 +0000 http://fatburningman.com/?p=16398 https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/#respond https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/feed/ 0 When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective. When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective. When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective. Abel James, FatBurningMan.com full false 59:58 https://fatburningman.com/eric-perner-why-regenerative-agriculture-is-good-for-you-the-planet/ Fri, 26 Mar 2021 16:00:35 +0000 http://fatburningman.com/?p=16397 https://fatburningman.com/eric-perner-why-regenerative-agriculture-is-good-for-you-the-planet/#respond https://fatburningman.com/eric-perner-why-regenerative-agriculture-is-good-for-you-the-planet/feed/ 0 By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food. By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food. By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food. Abel James, FatBurningMan.com full false 56:28 https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/ Fri, 19 Mar 2021 16:00:51 +0000 http://fatburningman.com/?p=16658 https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/#comments https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/feed/ 5 How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. Abel James, FatBurningMan.com full false 1:05:13 https://fatburningman.com/doug-bopst-how-to-use-adversity-to-your-advantage/ Fri, 12 Mar 2021 17:00:47 +0000 http://fatburningman.com/?p=16395 https://fatburningman.com/doug-bopst-how-to-use-adversity-to-your-advantage/#respond https://fatburningman.com/doug-bopst-how-to-use-adversity-to-your-advantage/feed/ 0 What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself. What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinve... What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself. Abel James, FatBurningMan.com full false 1:02:07 https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/ Fri, 19 Feb 2021 17:00:49 +0000 http://fatburningman.com/?p=16394 https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/#comments https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/feed/ 3 Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions. Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions. Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions. Abel James, FatBurningMan.com full false 1:02:09 https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/ Fri, 12 Feb 2021 17:00:47 +0000 http://fatburningman.com/?p=16396 https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/#comments https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/feed/ 1 How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you. How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you. How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you. Abel James, FatBurningMan.com full false 1:00:04 https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/ Fri, 05 Feb 2021 17:00:25 +0000 http://fatburningman.com/?p=16392 https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/#comments https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/feed/ 1 If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer. If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer. If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer. Abel James, FatBurningMan.com full false 50:08 https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/ Fri, 29 Jan 2021 17:00:49 +0000 http://fatburningman.com/?p=16390 https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/#respond https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/feed/ 0 If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid. If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid. If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid. Abel James, FatBurningMan.com full false 53:45 https://fatburningman.com/ashley-stahl-how-to-stay-adaptable-design-your-dream-career/ Fri, 22 Jan 2021 17:00:47 +0000 http://fatburningman.com/?p=16391 https://fatburningman.com/ashley-stahl-how-to-stay-adaptable-design-your-dream-career/#comments https://fatburningman.com/ashley-stahl-how-to-stay-adaptable-design-your-dream-career/feed/ 1 What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you. What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you. What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you. Abel James, FatBurningMan.com full false 59:30 https://fatburningman.com/thane-ringler-the-path-to-mastery-how-to-adapt-in-chaotic-times/ Fri, 15 Jan 2021 17:00:15 +0000 http://fatburningman.com/?p=16389 https://fatburningman.com/thane-ringler-the-path-to-mastery-how-to-adapt-in-chaotic-times/#respond https://fatburningman.com/thane-ringler-the-path-to-mastery-how-to-adapt-in-chaotic-times/feed/ 0 While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos? While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos? While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos? Abel James, FatBurningMan.com full false 58:28 https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/ Fri, 08 Jan 2021 17:00:36 +0000 http://fatburningman.com/?p=16388 https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/#comments https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/feed/ 1 Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years. Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years. Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years. Abel James, FatBurningMan.com full false 1:00:02 https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/ Fri, 01 Jan 2021 16:55:47 +0000 http://fatburningman.com/?p=16387 https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/#comments https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/feed/ 2 Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed. Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed. Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed. Abel James, FatBurningMan.com full false 1:40:30 https://fatburningman.com/justin-nault-how-to-make-a-career-doing-what-you-love/ Fri, 18 Dec 2020 17:00:41 +0000 http://fatburningman.com/?p=16198 https://fatburningman.com/justin-nault-how-to-make-a-career-doing-what-you-love/#respond https://fatburningman.com/justin-nault-how-to-make-a-career-doing-what-you-love/feed/ 0 How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too. How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too. How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too. Abel James, FatBurningMan.com full false 1:03:27 https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/ Fri, 11 Dec 2020 17:00:20 +0000 http://fatburningman.com/?p=16385 https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/#comments https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/feed/ 1 With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson. With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson. With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson. Abel James, FatBurningMan.com full false 58:34 https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/ Fri, 04 Dec 2020 16:15:58 +0000 http://fatburningman.com/?p=16251 https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/#respond https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/feed/ 0 What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds. What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds. What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds. Abel James, FatBurningMan.com full false 57:01 https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/ Fri, 27 Nov 2020 16:30:21 +0000 http://fatburningman.com/?p=16249 https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/#respond https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/feed/ 0 If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton. If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton. If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton. Abel James, FatBurningMan.com full false 1:00:07 https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/ Fri, 20 Nov 2020 17:00:10 +0000 http://fatburningman.com/?p=16250 https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/#respond https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/feed/ 0 Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer. Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer. Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer. Abel James, FatBurningMan.com full false 1:02:11 https://fatburningman.com/tanya-dyer-esq-art-of-self-rescue-tough-love-why-dieting-fails/ Fri, 13 Nov 2020 17:00:49 +0000 http://fatburningman.com/?p=16247 https://fatburningman.com/tanya-dyer-esq-art-of-self-rescue-tough-love-why-dieting-fails/#respond https://fatburningman.com/tanya-dyer-esq-art-of-self-rescue-tough-love-why-dieting-fails/feed/ 0 Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you. Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you. Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you. Abel James, FatBurningMan.com full false 55:03 https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/ Fri, 06 Nov 2020 17:00:00 +0000 http://fatburningman.com/?p=16246 https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/#comments https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/feed/ 1 When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. Abel James, FatBurningMan.com full false 1:06:17 https://fatburningman.com/colin-stuckert-how-to-counter-fragility-take-the-path-of-most-resistance/ Fri, 30 Oct 2020 16:00:31 +0000 http://fatburningman.com/?p=16245 https://fatburningman.com/colin-stuckert-how-to-counter-fragility-take-the-path-of-most-resistance/#comments https://fatburningman.com/colin-stuckert-how-to-counter-fragility-take-the-path-of-most-resistance/feed/ 1 It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely topics, our friend and fellow podcaster, writer and founder of Wild Foods, Colin Stuckert. It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely topics, our friend and fellow podcaster, It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely topics, our friend and fellow podcaster, writer and founder of Wild Foods, Colin Stuckert. Abel James, FatBurningMan.com full false 1:07:53 https://fatburningman.com/todd-white-biodynamic-wine-bartering-social-media-burnout/ Fri, 23 Oct 2020 16:00:54 +0000 http://fatburningman.com/?p=16200 https://fatburningman.com/todd-white-biodynamic-wine-bartering-social-media-burnout/#respond https://fatburningman.com/todd-white-biodynamic-wine-bartering-social-media-burnout/feed/ 0 After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show. After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show. After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show. Abel James, FatBurningMan.com full false 1:06:50 https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/ Fri, 16 Oct 2020 16:00:09 +0000 http://fatburningman.com/?p=16199 https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/#comments https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/feed/ 1 I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective. I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective. I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective. Abel James, FatBurningMan.com full false 1:02:48 https://fatburningman.com/gormy-dropping-300-pounds-twice/ Fri, 09 Oct 2020 16:00:20 +0000 http://fatburningman.com/?p=16248 https://fatburningman.com/gormy-dropping-300-pounds-twice/#comments https://fatburningman.com/gormy-dropping-300-pounds-twice/feed/ 1 Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance. Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance. Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance. Abel James, FatBurningMan.com full false 1:13:23 https://fatburningman.com/tara-garrison-keto-scams-lifting-intermittent-fasting-for-women/ Fri, 02 Oct 2020 16:00:33 +0000 http://fatburningman.com/?p=16197 https://fatburningman.com/tara-garrison-keto-scams-lifting-intermittent-fasting-for-women/#respond https://fatburningman.com/tara-garrison-keto-scams-lifting-intermittent-fasting-for-women/feed/ 0 How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison. How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison. How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison. Abel James, FatBurningMan.com full false 1:06:50 https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/ Fri, 25 Sep 2020 16:00:22 +0000 http://fatburningman.com/?p=16196 https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/#comments https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/feed/ 1 Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor. Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor. Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor. Abel James, FatBurningMan.com full false 59:06 https://fatburningman.com/dr-michael-ruscio-gut-health-stress-your-microbiome/ Fri, 18 Sep 2020 16:00:20 +0000 http://fatburningman.com/?p=16195 https://fatburningman.com/dr-michael-ruscio-gut-health-stress-your-microbiome/#comments https://fatburningman.com/dr-michael-ruscio-gut-health-stress-your-microbiome/feed/ 1 Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio. Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio. Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio. Abel James, FatBurningMan.com full false 1:03:59 https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears/ Fri, 11 Sep 2020 16:00:58 +0000 http://fatburningman.com/?p=16194 https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears/#respond https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears/feed/ 0 If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action. If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action. If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action. Abel James, FatBurningMan.com full false 56:13 https://fatburningman.com/david-nurse-coaching-in-the-nba-getting-into-flow-turning-a-strength-into-a-superpower/ Fri, 04 Sep 2020 16:00:31 +0000 http://fatburningman.com/?p=16127 https://fatburningman.com/david-nurse-coaching-in-the-nba-getting-into-flow-turning-a-strength-into-a-superpower/#respond https://fatburningman.com/david-nurse-coaching-in-the-nba-getting-into-flow-turning-a-strength-into-a-superpower/feed/ 0 David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA. David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA. David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA. Abel James, FatBurningMan.com full false 56:34 https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat/ Fri, 28 Aug 2020 16:00:00 +0000 http://fatburningman.com/?p=15632 https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat/#respond https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat/feed/ 0 No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi. No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi. No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi. Abel James, FatBurningMan.com full false 55:40 https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/ Fri, 21 Aug 2020 16:00:49 +0000 http://fatburningman.com/?p=15634 https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/#comments https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/feed/ 1 Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns. Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns. Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns. Abel James, FatBurningMan.com full false 54:18 https://fatburningman.com/vinnie-tortorich-fat-documentary-censorship-on-major-platforms-why-jumping-rope-isnt-just-for-little-girls/ Fri, 14 Aug 2020 17:20:23 +0000 http://fatburningman.com/?p=15969 https://fatburningman.com/vinnie-tortorich-fat-documentary-censorship-on-major-platforms-why-jumping-rope-isnt-just-for-little-girls/#respond https://fatburningman.com/vinnie-tortorich-fat-documentary-censorship-on-major-platforms-why-jumping-rope-isnt-just-for-little-girls/feed/ 0 Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms. Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms. Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms. Abel James, FatBurningMan.com full false 1:01:42 https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/ Fri, 07 Aug 2020 15:30:14 +0000 http://fatburningman.com/?p=16046 https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/#comments https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/feed/ 2 Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety. Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety. Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety. Abel James, FatBurningMan.com full false 50:38 https://fatburningman.com/dan-quibell-dropping-20-pounds-in-20-days-with-the-bacon-experiment-why-the-quality-of-your-meat-matters/ Fri, 31 Jul 2020 17:00:12 +0000 http://fatburningman.com/?p=15839 https://fatburningman.com/dan-quibell-dropping-20-pounds-in-20-days-with-the-bacon-experiment-why-the-quality-of-your-meat-matters/#respond https://fatburningman.com/dan-quibell-dropping-20-pounds-in-20-days-with-the-bacon-experiment-why-the-quality-of-your-meat-matters/feed/ 0 In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight. In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight. In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight. Abel James, FatBurningMan.com full false 1:32:09 https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin/ Fri, 24 Jul 2020 17:00:24 +0000 http://fatburningman.com/?p=15840 https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin/#respond https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin/feed/ 0 Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical. Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical. Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical. Abel James, FatBurningMan.com full false 59:04 https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/ Fri, 17 Jul 2020 16:30:32 +0000 http://fatburningman.com/?p=15970 https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/#comments https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/feed/ 1 After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds! After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds! After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds! Abel James, FatBurningMan.com full false 49:38 https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/ Fri, 10 Jul 2020 17:00:08 +0000 http://fatburningman.com/?p=15838 https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/#comments https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/feed/ 1 Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils. Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils. Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils. Abel James, FatBurningMan.com full false 54:10 https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/ Fri, 03 Jul 2020 13:03:45 +0000 http://fatburningman.com/?p=8293 https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/#comments https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/feed/ 5 Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health. Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health. Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health. Abel James, FatBurningMan.com full false 44:52 https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/ Fri, 26 Jun 2020 17:11:31 +0000 http://fatburningman.com/?p=15968 https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/#respond https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/feed/ 0 Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more. Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more. Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more. Abel James, FatBurningMan.com full false 59:45 https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/ Fri, 19 Jun 2020 17:00:18 +0000 http://fatburningman.com/?p=15837 https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/#comments https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/feed/ 1 What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like. What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like. What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like. Abel James, FatBurningMan.com full false 1:03:48 https://fatburningman.com/ron-finley-the-gangsta-gardener-on-how-to-change-a-kids-life-with-a-tomato/ Fri, 12 Jun 2020 15:00:54 +0000 http://fatburningman.com/?p=9063 https://fatburningman.com/ron-finley-the-gangsta-gardener-on-how-to-change-a-kids-life-with-a-tomato/#comments https://fatburningman.com/ron-finley-the-gangsta-gardener-on-how-to-change-a-kids-life-with-a-tomato/feed/ 5 Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution. Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution. Abel James, FatBurningMan.com full false 36:45 https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/ Fri, 29 May 2020 18:00:48 +0000 http://fatburningman.com/?p=15633 https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/#comments https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/feed/ 5 Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. Abel James, FatBurningMan.com full false 1:27:20 https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style/ Fri, 22 May 2020 19:29:09 +0000 http://fatburningman.com/?p=15631 https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style/#respond https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style/feed/ 0 Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style. Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style. Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style. Abel James, FatBurningMan.com full false 1:03:30 https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/ Fri, 08 May 2020 17:08:18 +0000 http://fatburningman.com/?p=15835 https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/#comments https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/feed/ 1 When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford. When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford. Abel James, FatBurningMan.com full false 58:34 https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/ Fri, 01 May 2020 15:00:56 +0000 http://fatburningman.com/?p=15630 https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/#comments https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/feed/ 2 We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards. We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards. We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards. Abel James, FatBurningMan.com full false 1:09:49 https://fatburningman.com/brad-kearns-nose-to-tail-carnivore-micro-workouts-his-guiness-world-record/ Fri, 24 Apr 2020 14:00:10 +0000 http://fatburningman.com/?p=15629 https://fatburningman.com/brad-kearns-nose-to-tail-carnivore-micro-workouts-his-guiness-world-record/#comments https://fatburningman.com/brad-kearns-nose-to-tail-carnivore-micro-workouts-his-guiness-world-record/feed/ 1 You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns. You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns. You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns. Abel James, FatBurningMan.com full false 1:01:19 https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet/ Fri, 17 Apr 2020 17:55:02 +0000 http://fatburningman.com/?p=15628 https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet/#respond https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet/feed/ 0 How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Abel James, FatBurningMan.com full false 1:00:17 https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/ Fri, 10 Apr 2020 13:00:31 +0000 http://fatburningman.com/?p=15627 https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/#comments https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/feed/ 1 Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter. Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter. Abel James, FatBurningMan.com full false 58:00 https://fatburningman.com/carl-swanson-community-ham-jam-cheesecake-surviving-5-heart-attacks/ Fri, 03 Apr 2020 13:00:35 +0000 http://fatburningman.com/?p=14967 https://fatburningman.com/carl-swanson-community-ham-jam-cheesecake-surviving-5-heart-attacks/#comments https://fatburningman.com/carl-swanson-community-ham-jam-cheesecake-surviving-5-heart-attacks/feed/ 2 Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around. Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around. Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around. Abel James, FatBurningMan.com full false 1:13:08 https://fatburningman.com/dr-paul-saladino-the-carnivore-diet-functional-medicine-eating-raw-brains/ Fri, 27 Mar 2020 13:00:39 +0000 http://fatburningman.com/?p=15626 https://fatburningman.com/dr-paul-saladino-the-carnivore-diet-functional-medicine-eating-raw-brains/#comments https://fatburningman.com/dr-paul-saladino-the-carnivore-diet-functional-medicine-eating-raw-brains/feed/ 2 Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.” Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.” Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.” Abel James, FatBurningMan.com full false 1:11:56 https://fatburningman.com/max-lugavere-brain-health-how-to-get-smarter-over-time/ Fri, 20 Mar 2020 13:00:40 +0000 http://fatburningman.com/?p=15625 https://fatburningman.com/max-lugavere-brain-health-how-to-get-smarter-over-time/#respond https://fatburningman.com/max-lugavere-brain-health-how-to-get-smarter-over-time/feed/ 0 In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere. In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere. In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere. Abel James, FatBurningMan.com full false 47:03 https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil/ Fri, 13 Mar 2020 18:30:59 +0000 http://fatburningman.com/?p=15158 https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil/#comments https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil/feed/ 3 Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon. Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon. Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon. Abel James, FatBurningMan.com full false 57:14 https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/ Fri, 06 Mar 2020 14:00:43 +0000 http://fatburningman.com/?p=15624 https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/#comments https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/feed/ 2 Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too. Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too. Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too. Abel James, FatBurningMan.com full false 54:58 https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing/ Fri, 28 Feb 2020 16:00:07 +0000 http://fatburningman.com/?p=15486 https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing/#comments https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing/feed/ 2 To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. Abel James, FatBurningMan.com full false 1:00:07 https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/ Fri, 21 Feb 2020 14:00:05 +0000 http://fatburningman.com/?p=15157 https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/#comments https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/feed/ 6 Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you. Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you. Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you. Abel James, FatBurningMan.com full false 1:11:10 https://fatburningman.com/chris-holly-santillo-raising-strong-adaptable-resilient-children/ Fri, 14 Feb 2020 14:00:39 +0000 http://fatburningman.com/?p=15154 https://fatburningman.com/chris-holly-santillo-raising-strong-adaptable-resilient-children/#respond https://fatburningman.com/chris-holly-santillo-raising-strong-adaptable-resilient-children/feed/ 0 Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo. Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo. Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo. Abel James, FatBurningMan.com full false 56:57 https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/ Fri, 07 Feb 2020 14:00:17 +0000 http://fatburningman.com/?p=15149 https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/#respond https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/feed/ 0 Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP. Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP. Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP. Abel James, FatBurningMan.com full false 1:02:11 https://fatburningman.com/scott-nelson-does-red-light-therapy-actually-work/ Fri, 31 Jan 2020 14:00:51 +0000 http://fatburningman.com/?p=15153 https://fatburningman.com/scott-nelson-does-red-light-therapy-actually-work/#comments https://fatburningman.com/scott-nelson-does-red-light-therapy-actually-work/feed/ 3 You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to separate the hype from reality, this is definitely the show for you. You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to separate the hype from reality, You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to separate the hype from reality, this is definitely the show for you. Abel James, FatBurningMan.com full false 48:20 https://fatburningman.com/dr-anthony-balduzzi-how-to-boost-low-testosterone-turn-back-the-clock/ Fri, 24 Jan 2020 15:00:39 +0000 http://fatburningman.com/?p=15156 https://fatburningman.com/dr-anthony-balduzzi-how-to-boost-low-testosterone-turn-back-the-clock/#comments https://fatburningman.com/dr-anthony-balduzzi-how-to-boost-low-testosterone-turn-back-the-clock/feed/ 2 Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project. Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project. Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project. Abel James, FatBurningMan.com full false 50:50 https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/ Fri, 17 Jan 2020 14:00:54 +0000 http://fatburningman.com/?p=15151 https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/#comments https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/feed/ 1 Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24. Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24. Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24. Abel James, FatBurningMan.com full false 1:02:28 https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/ Fri, 10 Jan 2020 14:06:41 +0000 http://fatburningman.com/?p=15150 https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/#comments https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/feed/ 2 How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower. How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower. How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower. Abel James, FatBurningMan.com full false 1:02:55 https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/ Fri, 03 Jan 2020 14:00:48 +0000 http://fatburningman.com/?p=14968 https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/#comments https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/feed/ 2 We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction". We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction". We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction". Abel James, FatBurningMan.com full false 1:05:20 https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/ Fri, 27 Dec 2019 14:00:02 +0000 http://fatburningman.com/?p=15356 https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/#comments https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/feed/ 2 According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander. According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander. Abel James, FatBurningMan.com full false 1:19:17 https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/ Fri, 20 Dec 2019 14:00:16 +0000 http://fatburningman.com/?p=15148 https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/#comments https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/feed/ 2 Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron. Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron. Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron. Abel James, FatBurningMan.com full false 1:03:19 https://fatburningman.com/trevor-lowell-subsidies-for-soda-sustainable-diets-how-to-have-fun-outside/ Fri, 13 Dec 2019 14:00:29 +0000 http://fatburningman.com/?p=14969 https://fatburningman.com/trevor-lowell-subsidies-for-soda-sustainable-diets-how-to-have-fun-outside/#comments https://fatburningman.com/trevor-lowell-subsidies-for-soda-sustainable-diets-how-to-have-fun-outside/feed/ 2 Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors. Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors. Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors. Abel James, FatBurningMan.com full false 52:29 https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/ Fri, 06 Dec 2019 14:00:26 +0000 http://fatburningman.com/?p=15146 https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/#comments https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/feed/ 1 On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today. On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today. On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today. Abel James, FatBurningMan.com full false 1:20:20 https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different/ Fri, 29 Nov 2019 14:07:41 +0000 http://fatburningman.com/?p=15145 https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different/#respond https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different/feed/ 0 Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay. Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figur... Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay. Abel James, FatBurningMan.com full false 1:01:08 https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/ Fri, 22 Nov 2019 14:00:39 +0000 http://fatburningman.com/?p=15147 https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/#respond https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/feed/ 0 Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family. Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family. Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family. Abel James, FatBurningMan.com full false 40:47 https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/ Fri, 15 Nov 2019 19:31:57 +0000 http://fatburningman.com/?p=15140 https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/#comments https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/feed/ 1 In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more. In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more. In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more. Abel James, FatBurningMan.com full false 1:19:13 https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat/ Fri, 08 Nov 2019 14:00:32 +0000 http://fatburningman.com/?p=15141 https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat/#respond https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat/feed/ 0 What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead. What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead. What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead. Abel James, FatBurningMan.com full false 49:35 https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/ Fri, 01 Nov 2019 13:00:59 +0000 http://fatburningman.com/?p=15138 https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/#comments https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/feed/ 2 Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep. Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep. Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep. Abel James, FatBurningMan.com full false 56:35 https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/ Fri, 21 Jun 2019 11:00:41 +0000 http://fatburningman.com/?p=15117 https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/#comments https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/feed/ 5 In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more. In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more. In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more. Abel James, FatBurningMan.com full false 56:44 https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/ Fri, 07 Jun 2019 11:00:51 +0000 http://fatburningman.com/?p=15052 https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/#comments https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/feed/ 3 What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. Abel James, FatBurningMan.com full false 50:47 https://fatburningman.com/jennifer-iserloh-cooking-for-the-seinfelds-meditation-and-ancient-alchemy-in-the-kitchen/ Fri, 24 May 2019 11:00:10 +0000 http://fatburningman.com/?p=15051 https://fatburningman.com/jennifer-iserloh-cooking-for-the-seinfelds-meditation-and-ancient-alchemy-in-the-kitchen/#respond https://fatburningman.com/jennifer-iserloh-cooking-for-the-seinfelds-meditation-and-ancient-alchemy-in-the-kitchen/feed/ 0 How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. Abel James, FatBurningMan.com full false 56:11 https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/ Fri, 10 May 2019 14:19:30 +0000 http://fatburningman.com/?p=15050 https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/#comments https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/feed/ 1 I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off. I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off. I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off. Abel James, FatBurningMan.com full false 1:02:47 https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/ Fri, 26 Apr 2019 11:00:03 +0000 http://fatburningman.com/?p=14966 https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/#comments https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/feed/ 2 If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting. If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting. Abel James, FatBurningMan.com full false 55:51 https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/ Fri, 12 Apr 2019 11:00:30 +0000 http://fatburningman.com/?p=14965 https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/#comments https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/feed/ 4 In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf. In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf. In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf. Abel James, FatBurningMan.com full false 54:16 https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/ Fri, 29 Mar 2019 11:00:59 +0000 http://fatburningman.com/?p=14964 https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/#comments https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/feed/ 4 Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors. Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors. Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors. Abel James, FatBurningMan.com full false 1:07:01 https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/ Fri, 15 Mar 2019 11:00:24 +0000 http://fatburningman.com/?p=14963 https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/#comments https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/feed/ 1 Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others. Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others. Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others. Abel James, FatBurningMan.com full false 56:48 https://fatburningman.com/bradley-bleasdale-how-the-ridiculous-raw-milk-controversy-ruined-our-food-freedom/ Fri, 08 Feb 2019 12:00:06 +0000 http://fatburningman.com/?p=14393 https://fatburningman.com/bradley-bleasdale-how-the-ridiculous-raw-milk-controversy-ruined-our-food-freedom/#comments https://fatburningman.com/bradley-bleasdale-how-the-ridiculous-raw-milk-controversy-ruined-our-food-freedom/feed/ 2 Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer. Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer. Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer. Abel James, FatBurningMan.com full false 58:34 https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/ Fri, 01 Feb 2019 17:15:18 +0000 http://fatburningman.com/?p=14390 https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/#comments https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/feed/ 1 Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings. Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings. Abel James, FatBurningMan.com full false 56:24 https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/ Fri, 25 Jan 2019 12:00:21 +0000 http://fatburningman.com/?p=14557 https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/#respond https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/feed/ 0 Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Abel James, FatBurningMan.com full false 56:08 https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/ Fri, 18 Jan 2019 20:00:06 +0000 http://fatburningman.com/?p=14387 https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/#comments https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/feed/ 6 It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter. It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter. It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter. Abel James, FatBurningMan.com full false 1:01:12 https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/ Fri, 11 Jan 2019 12:00:28 +0000 http://fatburningman.com/?p=14388 https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/#comments https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/feed/ 1 Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson. Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it ... Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson. Abel James, FatBurningMan.com full false 1:04:41 https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/ Fri, 04 Jan 2019 12:00:45 +0000 http://fatburningman.com/?p=14389 https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/#comments https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/feed/ 1 In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear. In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time ... In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear. Abel James, FatBurningMan.com full false 1:03:15 https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/ Fri, 28 Dec 2018 12:00:08 +0000 http://fatburningman.com/?p=14392 https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/#comments https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/feed/ 2 Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year. Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year. Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year. Abel James, FatBurningMan.com full false 1:05:14 https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/ Fri, 21 Dec 2018 12:00:52 +0000 http://fatburningman.com/?p=3761 https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/#comments https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/feed/ 13 What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. Abel James, FatBurningMan.com full false 59:36 https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/ Fri, 14 Dec 2018 17:00:39 +0000 http://fatburningman.com/?p=14386 https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/#comments https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/feed/ 1 When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent. When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent. When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent. Abel James, FatBurningMan.com full false 57:30 https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/ Fri, 07 Dec 2018 11:00:56 +0000 http://fatburningman.com/?p=14385 https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/#comments https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/feed/ 2 You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality. You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality. Abel James, FatBurningMan.com full false 1:17:43 https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/ Fri, 30 Nov 2018 11:00:37 +0000 http://fatburningman.com/?p=14358 https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/#comments https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/feed/ 1 Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith. Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith. Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith. Abel James, FatBurningMan.com full false 1:03:44 https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/ Fri, 23 Nov 2018 11:00:23 +0000 http://fatburningman.com/?p=14359 https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/#comments https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/feed/ 1 Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford. Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford. Abel James, FatBurningMan.com full false 58:49 https://fatburningman.com/jp-sears-being-ultra-spiritual-how-social-media-controls-you-awakening-to-ayahuasca-abuse/ Fri, 16 Nov 2018 11:00:15 +0000 http://fatburningman.com/?p=14360 https://fatburningman.com/jp-sears-being-ultra-spiritual-how-social-media-controls-you-awakening-to-ayahuasca-abuse/#comments https://fatburningman.com/jp-sears-being-ultra-spiritual-how-social-media-controls-you-awakening-to-ayahuasca-abuse/feed/ 1 Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority. Abel James, FatBurningMan.com full false 1:00:52 https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/ Fri, 09 Nov 2018 12:00:29 +0000 http://fatburningman.com/?p=14323 https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/#comments https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/feed/ 3 Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media. Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of ... Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media. Abel James, FatBurningMan.com full false 1:02:11 https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/ Fri, 02 Nov 2018 14:06:38 +0000 http://fatburningman.com/?p=14340 https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/#comments https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/feed/ 3 For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines. For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines. For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines. Abel James, FatBurningMan.com full false 1:03:54 https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/ Fri, 26 Oct 2018 10:00:32 +0000 http://fatburningman.com/?p=14320 https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/#comments https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/feed/ 1 What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more. What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more. Abel James, FatBurningMan.com full false 42:00 https://fatburningman.com/mike-salguero-grass-fed-beef-vs-feedlot-beef-what-to-look-out-for-when-choosing-your-meats/ Fri, 12 Oct 2018 10:00:15 +0000 http://fatburningman.com/?p=14265 https://fatburningman.com/mike-salguero-grass-fed-beef-vs-feedlot-beef-what-to-look-out-for-when-choosing-your-meats/#comments https://fatburningman.com/mike-salguero-grass-fed-beef-vs-feedlot-beef-what-to-look-out-for-when-choosing-your-meats/feed/ 2 Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general. Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general. Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general. Abel James, FatBurningMan.com full false 55:12 https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/ Fri, 05 Oct 2018 10:00:56 +0000 http://fatburningman.com/?p=14264 https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/#comments https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/feed/ 1 Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice that I think will really help you out. Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice that I think will really help you out. Abel James, FatBurningMan.com full false 1:24:18 https://fatburningman.com/gary-collins-the-dangers-of-social-media-how-to-live-off-the-grid-like-a-modern-nomad/ Fri, 28 Sep 2018 10:00:58 +0000 http://fatburningman.com/?p=14243 https://fatburningman.com/gary-collins-the-dangers-of-social-media-how-to-live-off-the-grid-like-a-modern-nomad/#comments https://fatburningman.com/gary-collins-the-dangers-of-social-media-how-to-live-off-the-grid-like-a-modern-nomad/feed/ 3 Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you. Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you. Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you. Abel James, FatBurningMan.com full false 1:11:42 https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/ Fri, 21 Sep 2018 10:00:35 +0000 http://fatburningman.com/?p=14226 https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/#comments https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/feed/ 3 Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day. Abel James, FatBurningMan.com full false 49:55 https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/ Fri, 07 Sep 2018 16:20:44 +0000 http://fatburningman.com/?p=14190 https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/#comments https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/feed/ 1 Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain Abel James, FatBurningMan.com full false 1:03:58 https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/ Fri, 31 Aug 2018 10:17:56 +0000 http://fatburningman.com/?p=14166 https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/#comments https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/feed/ 2 What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows. What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyeb... What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows. Abel James, FatBurningMan.com full false 1:05:21 https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/ Fri, 24 Aug 2018 10:00:17 +0000 http://fatburningman.com/?p=14152 https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/#comments https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/feed/ 1 Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser. Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser. Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser. Abel James, FatBurningMan.com full false 54:48 https://fatburningman.com/dr-mark-hyman-what-to-do-about-fake-foods-nutrient-deficiencies-pesticides/ Fri, 17 Aug 2018 19:43:35 +0000 http://fatburningman.com/?p=14136 https://fatburningman.com/dr-mark-hyman-what-to-do-about-fake-foods-nutrient-deficiencies-pesticides/#comments https://fatburningman.com/dr-mark-hyman-what-to-do-about-fake-foods-nutrient-deficiencies-pesticides/feed/ 2 Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner. Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner. Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner. Abel James, FatBurningMan.com full false 1:02:49 https://fatburningman.com/noelle-tarr-stefani-ruper-coconuts-and-kettlebells-big-problems-with-keto-the-special-k-diet/ Fri, 10 Aug 2018 10:00:21 +0000 http://fatburningman.com/?p=14097 https://fatburningman.com/noelle-tarr-stefani-ruper-coconuts-and-kettlebells-big-problems-with-keto-the-special-k-diet/#comments https://fatburningman.com/noelle-tarr-stefani-ruper-coconuts-and-kettlebells-big-problems-with-keto-the-special-k-diet/feed/ 7 Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you. Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you. Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you. Abel James, FatBurningMan.com full false 1:03:38 https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/ Fri, 03 Aug 2018 10:00:00 +0000 http://fatburningman.com/?p=14080 https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/#comments https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/feed/ 1 What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles. What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles. What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles. Abel James, FatBurningMan.com full false 1:14:54 https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/ Fri, 27 Jul 2018 10:27:50 +0000 http://fatburningman.com/?p=9198 https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/#comments https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/feed/ 13 Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health. Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health. Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health. Abel James, FatBurningMan.com full false 55:26 https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/ Fri, 20 Jul 2018 12:17:33 +0000 http://fatburningman.com/?p=7731 https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/#comments https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/feed/ 25 Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. Abel James, FatBurningMan.com full false 40:23 https://fatburningman.com/dr-david-perlmutter-grain-brain/ Fri, 13 Jul 2018 12:00:06 +0000 http://fatburningman.com/?p=6538 https://fatburningman.com/dr-david-perlmutter-grain-brain/#comments https://fatburningman.com/dr-david-perlmutter-grain-brain/feed/ 18 Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells. Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells. Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells. Abel James, FatBurningMan.com full false 59:02 https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/ Fri, 06 Jul 2018 14:00:48 +0000 http://fatburningman.com/?p=4943 https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/#comments https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/feed/ 7 Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Abel James, FatBurningMan.com full false 48:27 https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/ Fri, 29 Jun 2018 11:00:26 +0000 http://fatburningman.com/?p=7944 https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/#comments https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/feed/ 3 We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive. We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges. We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive. Abel James, FatBurningMan.com full false 43:25 https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/ Fri, 22 Jun 2018 14:00:46 +0000 http://fatburningman.com/?p=8508 https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/#comments https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/feed/ 13 In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner. In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner. In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner. Abel James, FatBurningMan.com full false 56:48 https://fatburningman.com/jill-miller-how-to-improve-recovery-self-abdominal-massage-why-she-meditates-upside-down/ Fri, 15 Jun 2018 14:00:24 +0000 http://fatburningman.com/?p=8028 https://fatburningman.com/jill-miller-how-to-improve-recovery-self-abdominal-massage-why-she-meditates-upside-down/#comments https://fatburningman.com/jill-miller-how-to-improve-recovery-self-abdominal-massage-why-she-meditates-upside-down/feed/ 11 Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you. Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you. Abel James, FatBurningMan.com full false 46:41 https://fatburningman.com/alyson-rose-fasting-for-women-pro-video-gaming-and-why-burst-training-rules/ Thu, 07 Jun 2018 14:00:37 +0000 http://fatburningman.com/?p=7965 https://fatburningman.com/alyson-rose-fasting-for-women-pro-video-gaming-and-why-burst-training-rules/#comments https://fatburningman.com/alyson-rose-fasting-for-women-pro-video-gaming-and-why-burst-training-rules/feed/ 54 Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food. Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realiz... Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food. Abel James, FatBurningMan.com full false 49:22 https://fatburningman.com/diane-sanfilippo-of-balanced-bites-on-practical-paleo-and-the-21-day-sugar-detox/ Fri, 01 Jun 2018 14:58:24 +0000 http://fatburningman.com/?p=3232 https://fatburningman.com/diane-sanfilippo-of-balanced-bites-on-practical-paleo-and-the-21-day-sugar-detox/#respond https://fatburningman.com/diane-sanfilippo-of-balanced-bites-on-practical-paleo-and-the-21-day-sugar-detox/feed/ 0 In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more… In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more… In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more… Abel James, FatBurningMan.com full false 1:08:18 https://fatburningman.com/mark-divine-the-way-of-the-seal/ Fri, 25 May 2018 14:09:10 +0000 http://fatburningman.com/?p=6961 https://fatburningman.com/mark-divine-the-way-of-the-seal/#respond https://fatburningman.com/mark-divine-the-way-of-the-seal/feed/ 0 Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything. Abel James, FatBurningMan.com full false 56:06 https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/ Fri, 18 May 2018 14:00:40 +0000 http://fatburningman.com/?p=8871 https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/#comments https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/feed/ 8 Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Abel James, FatBurningMan.com full false 54:56 https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/ Fri, 11 May 2018 14:11:49 +0000 http://www.fatburningman.com/?p=6701 https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/#comments https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/feed/ 25 This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions. This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair wit... This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions. Abel James, FatBurningMan.com full false 52:54 https://fatburningman.com/jim-kwik-10-simple-tricks-to-boost-brain-power-upgrade-your-memory/ Sat, 05 May 2018 14:05:10 +0000 http://fatburningman.com/?p=7839 https://fatburningman.com/jim-kwik-10-simple-tricks-to-boost-brain-power-upgrade-your-memory/#comments https://fatburningman.com/jim-kwik-10-simple-tricks-to-boost-brain-power-upgrade-your-memory/feed/ 4 This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men. This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men. Abel James, FatBurningMan.com full false 57:28 https://fatburningman.com/karly-randolph-pitman-on-sugar-craving/ Fri, 27 Apr 2018 14:19:26 +0000 http://fatburningman.com/?p=3815 https://fatburningman.com/karly-randolph-pitman-on-sugar-craving/#comments https://fatburningman.com/karly-randolph-pitman-on-sugar-craving/feed/ 9 In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control. In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control. Abel James, FatBurningMan.com full false 47:30 https://fatburningman.com/nick-polizzi-sacred-science-ayahuasca-in-the-amazon-the-importance-of-ceremony/ Fri, 20 Apr 2018 14:00:23 +0000 http://fatburningman.com/?p=9534 https://fatburningman.com/nick-polizzi-sacred-science-ayahuasca-in-the-amazon-the-importance-of-ceremony/#comments https://fatburningman.com/nick-polizzi-sacred-science-ayahuasca-in-the-amazon-the-importance-of-ceremony/feed/ 4 Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head. Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head. Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head. Abel James, FatBurningMan.com full false 57:50 https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/ Fri, 06 Apr 2018 14:00:36 +0000 http://fatburningman.com/?p=9933 https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/#comments https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/feed/ 3 Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing. Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing. Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing. Abel James, FatBurningMan.com full false 56:12 https://fatburningman.com/joshua-weissman-slim-palate/ Fri, 30 Mar 2018 15:08:54 +0000 http://fatburningman.com/?p=6669 https://fatburningman.com/joshua-weissman-slim-palate/#comments https://fatburningman.com/joshua-weissman-slim-palate/feed/ 12 We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old! We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old! We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old! Abel James, FatBurningMan.com full false 48:39 https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/ Fri, 16 Mar 2018 14:00:09 +0000 http://fatburningman.com/?p=8108 https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/#comments https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/feed/ 11 The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one! The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one! The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one! Abel James, FatBurningMan.com full false 41:48 https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/ Fri, 09 Mar 2018 15:00:44 +0000 http://fatburningman.com/?p=9796 https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/#comments https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/feed/ 8 Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age. Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age. Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age. Abel James, FatBurningMan.com full false 1:00:03 https://fatburningman.com/the-low-histamine-chef-histamine-intolerance-how-to-identify-problem-foods-and-the-power-of-mindful-eating/ Fri, 02 Mar 2018 15:56:34 +0000 http://fatburningman.com/?p=7891 https://fatburningman.com/the-low-histamine-chef-histamine-intolerance-how-to-identify-problem-foods-and-the-power-of-mindful-eating/#comments https://fatburningman.com/the-low-histamine-chef-histamine-intolerance-how-to-identify-problem-foods-and-the-power-of-mindful-eating/feed/ 29 Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance... Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance... Abel James, FatBurningMan.com full false 45:36 https://fatburningman.com/dr-andrew-saul-the-megavitamin-man-high-dose-vitamin-c-diy-health/ Fri, 23 Feb 2018 15:00:43 +0000 http://fatburningman.com/?p=8250 https://fatburningman.com/dr-andrew-saul-the-megavitamin-man-high-dose-vitamin-c-diy-health/#comments https://fatburningman.com/dr-andrew-saul-the-megavitamin-man-high-dose-vitamin-c-diy-health/feed/ 59 On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins. On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins. On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins. Abel James, FatBurningMan.com full false 57:02 https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/ Fri, 16 Feb 2018 14:51:16 +0000 http://fatburningman.com/?p=7989 https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/#comments https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/feed/ 6 We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day! We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not eve... We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day! Abel James, FatBurningMan.com full false 32:45 https://fatburningman.com/drew-manning-why-he-gained-and-lost-75-pounds-feeding-your-kids-intermittent-fasting/ Fri, 09 Feb 2018 15:00:15 +0000 http://fatburningman.com/?p=8763 https://fatburningman.com/drew-manning-why-he-gained-and-lost-75-pounds-feeding-your-kids-intermittent-fasting/#comments https://fatburningman.com/drew-manning-why-he-gained-and-lost-75-pounds-feeding-your-kids-intermittent-fasting/feed/ 5 Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. Abel James, FatBurningMan.com full false 40:16 https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/ Fri, 26 Jan 2018 15:20:55 +0000 http://fatburningman.com/?p=9348 https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/#comments https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/feed/ 12 Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster. Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster. Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster. Abel James, FatBurningMan.com full false 55:18 https://fatburningman.com/dr-justin-marchegiani-how-to-slow-aging-heal-your-gut-boost-testosterone-without-drugs/ Fri, 19 Jan 2018 15:00:44 +0000 http://fatburningman.com/?p=9575 https://fatburningman.com/dr-justin-marchegiani-how-to-slow-aging-heal-your-gut-boost-testosterone-without-drugs/#comments https://fatburningman.com/dr-justin-marchegiani-how-to-slow-aging-heal-your-gut-boost-testosterone-without-drugs/feed/ 3 Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations. Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations. Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations. Abel James, FatBurningMan.com full false 50:15 https://fatburningman.com/kyle-brown-how-pros-make-weight-the-ethics-of-doping-how-not-to-look-like-bob-saget/ Fri, 12 Jan 2018 17:00:48 +0000 http://fatburningman.com/?p=9494 https://fatburningman.com/kyle-brown-how-pros-make-weight-the-ethics-of-doping-how-not-to-look-like-bob-saget/#comments https://fatburningman.com/kyle-brown-how-pros-make-weight-the-ethics-of-doping-how-not-to-look-like-bob-saget/feed/ 14 On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera. On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera. On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera. Abel James, FatBurningMan.com full false 52:15 https://fatburningman.com/summer-bock-new-years-resolutions-cleanses-probiotics-the-golden-poo/ Fri, 05 Jan 2018 18:00:00 +0000 http://fatburningman.com/?p=8574 https://fatburningman.com/summer-bock-new-years-resolutions-cleanses-probiotics-the-golden-poo/#comments https://fatburningman.com/summer-bock-new-years-resolutions-cleanses-probiotics-the-golden-poo/feed/ 5 We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions. We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your N... We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions. Abel James, FatBurningMan.com full false 46:17 https://fatburningman.com/kurt-morgan-my-diet-is-better-than-yours-the-wild-diet-losing-87-pounds-in-14-weeks/ Fri, 29 Dec 2017 15:00:40 +0000 http://fatburningman.com/?p=8892 https://fatburningman.com/kurt-morgan-my-diet-is-better-than-yours-the-wild-diet-losing-87-pounds-in-14-weeks/#comments https://fatburningman.com/kurt-morgan-my-diet-is-better-than-yours-the-wild-diet-losing-87-pounds-in-14-weeks/feed/ 21 This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours." This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours." This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours." Abel James, FatBurningMan.com full false 1:05:39 https://fatburningman.com/dr-steven-eisenberg-why-he-sings-like-adam-sandler-in-the-oncology-ward/ Fri, 22 Dec 2017 15:00:23 +0000 http://fatburningman.com/?p=9628 https://fatburningman.com/dr-steven-eisenberg-why-he-sings-like-adam-sandler-in-the-oncology-ward/#comments https://fatburningman.com/dr-steven-eisenberg-why-he-sings-like-adam-sandler-in-the-oncology-ward/feed/ 3 Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal. Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal. Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal. Abel James, FatBurningMan.com full false 44:08 https://fatburningman.com/george-bryant-food-as-medicine-how-to-bring-love-into-your-kitchen-paleos-best-recipes/ Fri, 15 Dec 2017 15:00:41 +0000 http://fatburningman.com/?p=8544 https://fatburningman.com/george-bryant-food-as-medicine-how-to-bring-love-into-your-kitchen-paleos-best-recipes/#comments https://fatburningman.com/george-bryant-food-as-medicine-how-to-bring-love-into-your-kitchen-paleos-best-recipes/feed/ 3 Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation. Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation. Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation. Abel James, FatBurningMan.com full false 42:04 https://fatburningman.com/sarah-fragoso-carb-cycling-weight-lifting-for-women-and-how-to-feed-kids-fast/ Fri, 08 Dec 2017 15:00:41 +0000 http://fatburningman.com/?p=9502 https://fatburningman.com/sarah-fragoso-carb-cycling-weight-lifting-for-women-and-how-to-feed-kids-fast/#comments https://fatburningman.com/sarah-fragoso-carb-cycling-weight-lifting-for-women-and-how-to-feed-kids-fast/feed/ 84 While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer. Abel James, FatBurningMan.com full false 48:00 https://fatburningman.com/marc-david-the-psychology-of-eating-why-calories-in-calories-out-is-wrong-the-importance-of-pleasure/ Fri, 01 Dec 2017 12:30:31 +0000 http://fatburningman.com/?p=9277 https://fatburningman.com/marc-david-the-psychology-of-eating-why-calories-in-calories-out-is-wrong-the-importance-of-pleasure/#comments https://fatburningman.com/marc-david-the-psychology-of-eating-why-calories-in-calories-out-is-wrong-the-importance-of-pleasure/feed/ 7 On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal. On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal. On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal. Abel James, FatBurningMan.com full false 52:21 https://fatburningman.com/uj-ramdas-the-science-of-gratitude-goal-setting-how-to-hack-your-happiness/ Fri, 24 Nov 2017 15:00:41 +0000 http://fatburningman.com/?p=9708 https://fatburningman.com/uj-ramdas-the-science-of-gratitude-goal-setting-how-to-hack-your-happiness/#comments https://fatburningman.com/uj-ramdas-the-science-of-gratitude-goal-setting-how-to-hack-your-happiness/feed/ 4 Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results. Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results. Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results. Abel James, FatBurningMan.com full false 35:40 https://fatburningman.com/chelsey-luger-working-out-with-rocks-indigenous-food-how-to-play-double-ball/ Fri, 17 Nov 2017 19:00:45 +0000 http://fatburningman.com/?p=9688 https://fatburningman.com/chelsey-luger-working-out-with-rocks-indigenous-food-how-to-play-double-ball/#respond https://fatburningman.com/chelsey-luger-working-out-with-rocks-indigenous-food-how-to-play-double-ball/feed/ 0 Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century. Abel James, FatBurningMan.com full false https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/ Fri, 10 Nov 2017 16:00:54 +0000 http://fatburningman.com/?p=8528 https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/#comments https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/feed/ 10 In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more. In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more. In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more. Abel James, FatBurningMan.com full false 56:03 https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/ Fri, 03 Nov 2017 14:00:23 +0000 http://fatburningman.com/?p=8267 https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/#comments https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/feed/ 1 Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more. Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more. Abel James, FatBurningMan.com full false 48:37 https://fatburningman.com/dr-noah-kaufman-how-to-train-like-a-ninja-warrior-even-if-youre-over-40/ Fri, 20 Oct 2017 14:00:16 +0000 http://fatburningman.com/?p=13378 https://fatburningman.com/dr-noah-kaufman-how-to-train-like-a-ninja-warrior-even-if-youre-over-40/#comments https://fatburningman.com/dr-noah-kaufman-how-to-train-like-a-ninja-warrior-even-if-youre-over-40/feed/ 1 Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too. Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too. Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too. Abel James, FatBurningMan.com full false 35:28 https://fatburningman.com/kenny-stanford-what-happens-when-you-quit-eating-at-subway/ Fri, 29 Sep 2017 22:31:56 +0000 http://fatburningman.com/?p=13363 https://fatburningman.com/kenny-stanford-what-happens-when-you-quit-eating-at-subway/#comments https://fatburningman.com/kenny-stanford-what-happens-when-you-quit-eating-at-subway/feed/ 1 On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway. On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway. On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway. Abel James, FatBurningMan.com full false 49:26 https://fatburningman.com/niyi-sobo-how-to-think-like-a-pro-athlete/ Fri, 15 Sep 2017 17:03:05 +0000 http://fatburningman.com/?p=13337 https://fatburningman.com/niyi-sobo-how-to-think-like-a-pro-athlete/#comments https://fatburningman.com/niyi-sobo-how-to-think-like-a-pro-athlete/feed/ 2 Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career. Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career. Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career. Abel James, FatBurningMan.com full false 52:52 https://fatburningman.com/kat-brent-rock-star-couple-drops-80-pounds-without-working-out/ Fri, 01 Sep 2017 16:00:07 +0000 http://fatburningman.com/?p=13301 https://fatburningman.com/kat-brent-rock-star-couple-drops-80-pounds-without-working-out/#comments https://fatburningman.com/kat-brent-rock-star-couple-drops-80-pounds-without-working-out/feed/ 3 Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well. Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well. Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well. Abel James, FatBurningMan.com full false 52:53 https://fatburningman.com/amy-clover-how-to-beat-depression-with-a-dumbbell/ Fri, 11 Aug 2017 14:00:22 +0000 http://fatburningman.com/?p=13241 https://fatburningman.com/amy-clover-how-to-beat-depression-with-a-dumbbell/#respond https://fatburningman.com/amy-clover-how-to-beat-depression-with-a-dumbbell/feed/ 0 Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication. Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication. Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication. Abel James, FatBurningMan.com full false 37:17 https://fatburningman.com/jay-cardiello-why-the-best-trainers-secretly-want-to-be-fired/ Fri, 28 Jul 2017 14:00:19 +0000 http://fatburningman.com/?p=13217 https://fatburningman.com/jay-cardiello-why-the-best-trainers-secretly-want-to-be-fired/#respond https://fatburningman.com/jay-cardiello-why-the-best-trainers-secretly-want-to-be-fired/feed/ 0 Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal). Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal). Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal). Abel James, FatBurningMan.com full false 54:52 https://fatburningman.com/anna-vocino-comedians-cream-cheese-cooking-for-celiacs/ Fri, 14 Jul 2017 14:00:46 +0000 http://fatburningman.com/?p=13192 https://fatburningman.com/anna-vocino-comedians-cream-cheese-cooking-for-celiacs/#respond https://fatburningman.com/anna-vocino-comedians-cream-cheese-cooking-for-celiacs/feed/ 0 What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand. What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand. What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand. Abel James, FatBurningMan.com full false 46:42 https://fatburningman.com/jack-peters-9-year-old-whiz-kid-explains-how-sports-make-us-smarter/ Fri, 30 Jun 2017 15:00:19 +0000 http://fatburningman.com/?p=13145 https://fatburningman.com/jack-peters-9-year-old-whiz-kid-explains-how-sports-make-us-smarter/#comments https://fatburningman.com/jack-peters-9-year-old-whiz-kid-explains-how-sports-make-us-smarter/feed/ 1 You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget. You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget. You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget. Abel James, FatBurningMan.com full false 34:24 https://fatburningman.com/dr-william-davis-undoctored-why-health-care-stinks-playing-xbox-on-a-bicycle/ Fri, 16 Jun 2017 14:44:50 +0000 http://fatburningman.com/?p=13124 https://fatburningman.com/dr-william-davis-undoctored-why-health-care-stinks-playing-xbox-on-a-bicycle/#comments https://fatburningman.com/dr-william-davis-undoctored-why-health-care-stinks-playing-xbox-on-a-bicycle/feed/ 3 Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out. Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out. Abel James, FatBurningMan.com full false 47:29 https://fatburningman.com/vinnie-tortorich-free-speech-road-food-the-twinkie-defense/ Fri, 02 Jun 2017 17:45:14 +0000 http://fatburningman.com/?p=13087 https://fatburningman.com/vinnie-tortorich-free-speech-road-food-the-twinkie-defense/#respond https://fatburningman.com/vinnie-tortorich-free-speech-road-food-the-twinkie-defense/feed/ 0 Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems. Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems. Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems. Abel James, FatBurningMan.com full false 1:00:30 https://fatburningman.com/dr-srini-pillay-how-to-stay-confident-curious-and-connected/ Mon, 15 May 2017 22:00:54 +0000 http://fatburningman.com/?p=13068 https://fatburningman.com/dr-srini-pillay-how-to-stay-confident-curious-and-connected/#respond https://fatburningman.com/dr-srini-pillay-how-to-stay-confident-curious-and-connected/feed/ 0 There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. Abel James, FatBurningMan.com full false 58:25 https://fatburningman.com/tommie-whitaker-high-school-teacher-sheds-108-pounds-on-the-wild-diet-without-exercise/ Fri, 28 Apr 2017 18:30:40 +0000 http://fatburningman.com/?p=13032 https://fatburningman.com/tommie-whitaker-high-school-teacher-sheds-108-pounds-on-the-wild-diet-without-exercise/#comments https://fatburningman.com/tommie-whitaker-high-school-teacher-sheds-108-pounds-on-the-wild-diet-without-exercise/feed/ 2 It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet. It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet. It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet. Abel James, FatBurningMan.com full false 55:29 https://fatburningman.com/dr-terry-wahls-how-to-defy-your-diagnosis-and-reverse-autoimmune-disease/ Fri, 14 Apr 2017 14:00:17 +0000 http://fatburningman.com/?p=11555 https://fatburningman.com/dr-terry-wahls-how-to-defy-your-diagnosis-and-reverse-autoimmune-disease/#comments https://fatburningman.com/dr-terry-wahls-how-to-defy-your-diagnosis-and-reverse-autoimmune-disease/feed/ 5 We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense. We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense. We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense. Abel James, FatBurningMan.com full false 49:45 https://fatburningman.com/robb-wolf-whats-healthier-a-cookie-or-a-banana-the-answer-will-surprise-you/ Fri, 31 Mar 2017 14:00:29 +0000 http://fatburningman.com/?p=10058 https://fatburningman.com/robb-wolf-whats-healthier-a-cookie-or-a-banana-the-answer-will-surprise-you/#respond https://fatburningman.com/robb-wolf-whats-healthier-a-cookie-or-a-banana-the-answer-will-surprise-you/feed/ 0 On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free. On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free. On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free. Abel James, FatBurningMan.com full false 58:21 https://fatburningman.com/matt-riemann-3d-printed-burgers-epigenetics-the-future-of-health/ Fri, 03 Mar 2017 15:00:19 +0000 http://fatburningman.com/?p=9909 https://fatburningman.com/matt-riemann-3d-printed-burgers-epigenetics-the-future-of-health/#comments https://fatburningman.com/matt-riemann-3d-printed-burgers-epigenetics-the-future-of-health/feed/ 3 It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health. It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health. It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health. Abel James, FatBurningMan.com full false 47:26 https://fatburningman.com/jeff-chilton-how-to-power-up-with-mushrooms/ Fri, 24 Feb 2017 15:00:13 +0000 http://fatburningman.com/?p=9899 https://fatburningman.com/jeff-chilton-how-to-power-up-with-mushrooms/#comments https://fatburningman.com/jeff-chilton-how-to-power-up-with-mushrooms/feed/ 3 My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance. My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance. My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance. Abel James, FatBurningMan.com full false 46:40 https://fatburningman.com/melissa-joulwan-how-to-cook-healthy-meals-in-45-minutes-or-less/ Fri, 17 Feb 2017 15:00:44 +0000 http://fatburningman.com/?p=9893 https://fatburningman.com/melissa-joulwan-how-to-cook-healthy-meals-in-45-minutes-or-less/#comments https://fatburningman.com/melissa-joulwan-how-to-cook-healthy-meals-in-45-minutes-or-less/feed/ 4 Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen. Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen. Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen. Abel James, FatBurningMan.com full false 43:32 https://fatburningman.com/john-gray-phd-how-to-boost-testosterone-keep-yourself-out-of-the-dog-house/ Fri, 10 Feb 2017 15:00:45 +0000 http://fatburningman.com/?p=9871 https://fatburningman.com/john-gray-phd-how-to-boost-testosterone-keep-yourself-out-of-the-dog-house/#comments https://fatburningman.com/john-gray-phd-how-to-boost-testosterone-keep-yourself-out-of-the-dog-house/feed/ 1 Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance. Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance. Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance. Abel James, FatBurningMan.com full false 56:32 https://fatburningman.com/dr-kelly-starrett-intermittent-fasting-breathwork-how-to-squat-from-the-bottom-up/ Fri, 03 Feb 2017 15:00:38 +0000 http://fatburningman.com/?p=9851 https://fatburningman.com/dr-kelly-starrett-intermittent-fasting-breathwork-how-to-squat-from-the-bottom-up/#respond https://fatburningman.com/dr-kelly-starrett-intermittent-fasting-breathwork-how-to-squat-from-the-bottom-up/feed/ 0 On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog. On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog. On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog. Abel James, FatBurningMan.com full false 52:57 https://fatburningman.com/danny-dreyer-chirunning-ultra-marathons-how-to-run-without-your-legs/ Fri, 27 Jan 2017 15:00:47 +0000 http://fatburningman.com/?p=9819 https://fatburningman.com/danny-dreyer-chirunning-ultra-marathons-how-to-run-without-your-legs/#comments https://fatburningman.com/danny-dreyer-chirunning-ultra-marathons-how-to-run-without-your-legs/feed/ 3 Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed. Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed. Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed. Abel James, FatBurningMan.com full false 52:03 https://fatburningman.com/dr-cate-shanahan-why-kobe-bryant-drinks-bone-broth/ Fri, 20 Jan 2017 15:00:33 +0000 http://fatburningman.com/?p=9810 https://fatburningman.com/dr-cate-shanahan-why-kobe-bryant-drinks-bone-broth/#comments https://fatburningman.com/dr-cate-shanahan-why-kobe-bryant-drinks-bone-broth/feed/ 5 From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how. From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how. From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how. Abel James, FatBurningMan.com full false 53:40 https://fatburningman.com/tim-ferriss-why-world-class-performers-are-flawed-creatures/ Fri, 06 Jan 2017 21:12:29 +0000 http://fatburningman.com/?p=9779 https://fatburningman.com/tim-ferriss-why-world-class-performers-are-flawed-creatures/#comments https://fatburningman.com/tim-ferriss-why-world-class-performers-are-flawed-creatures/feed/ 2 Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. Abel James, FatBurningMan.com full false 1:08:28 https://fatburningman.com/rich-roll-how-to-kick-bad-habits-eat-your-veggies-train-to-win/ Fri, 30 Dec 2016 15:00:32 +0000 http://fatburningman.com/?p=9765 https://fatburningman.com/rich-roll-how-to-kick-bad-habits-eat-your-veggies-train-to-win/#comments https://fatburningman.com/rich-roll-how-to-kick-bad-habits-eat-your-veggies-train-to-win/feed/ 3 Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon. Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon. Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon. Abel James, FatBurningMan.com full false 52:05 https://fatburningman.com/mark-divine-mental-toughness-yoga-for-guys-why-stress-is-a-choice/ Fri, 23 Dec 2016 15:00:57 +0000 http://fatburningman.com/?p=9749 https://fatburningman.com/mark-divine-mental-toughness-yoga-for-guys-why-stress-is-a-choice/#comments https://fatburningman.com/mark-divine-mental-toughness-yoga-for-guys-why-stress-is-a-choice/feed/ 1 This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life. This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life. This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life. Abel James, FatBurningMan.com full false 48:30 https://fatburningman.com/chris-kresser-why-its-ok-to-eat-ice-cream-sometimes/ Fri, 16 Dec 2016 15:00:50 +0000 http://fatburningman.com/?p=9720 https://fatburningman.com/chris-kresser-why-its-ok-to-eat-ice-cream-sometimes/#comments https://fatburningman.com/chris-kresser-why-its-ok-to-eat-ice-cream-sometimes/feed/ 2 This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast. This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast. This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast. Abel James, FatBurningMan.com full false 57:08 https://fatburningman.com/gray-graham-epigenetics-sexual-dysfunction-why-cats-dont-eat-margarine/ Fri, 02 Dec 2016 15:00:59 +0000 http://fatburningman.com/?p=9699 https://fatburningman.com/gray-graham-epigenetics-sexual-dysfunction-why-cats-dont-eat-margarine/#comments https://fatburningman.com/gray-graham-epigenetics-sexual-dysfunction-why-cats-dont-eat-margarine/feed/ 7 Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics. Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics. Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics. Abel James, FatBurningMan.com full false 55:55 https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/ Fri, 18 Nov 2016 14:00:15 +0000 http://fatburningman.com/?p=9675 https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/#comments https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/feed/ 3 We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food. We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food. We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food. Abel James, FatBurningMan.com full false 51:31 https://fatburningman.com/hannah-crum-kombucha-cocktails-fermented-foods-and-scobys-in-space/ Fri, 11 Nov 2016 14:00:56 +0000 http://fatburningman.com/?p=9661 https://fatburningman.com/hannah-crum-kombucha-cocktails-fermented-foods-and-scobys-in-space/#comments https://fatburningman.com/hannah-crum-kombucha-cocktails-fermented-foods-and-scobys-in-space/feed/ 3 If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods. If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods. If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods. Abel James, FatBurningMan.com full false 52:21 https://fatburningman.com/mark-dhamma-why-fruit-juice-is-fattening-the-truth-about-fitness-models/ Fri, 04 Nov 2016 14:00:37 +0000 http://fatburningman.com/?p=9651 https://fatburningman.com/mark-dhamma-why-fruit-juice-is-fattening-the-truth-about-fitness-models/#comments https://fatburningman.com/mark-dhamma-why-fruit-juice-is-fattening-the-truth-about-fitness-models/feed/ 4 We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more. We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind... We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more. Abel James, FatBurningMan.com full false 48:34 https://fatburningman.com/serena-wolf-the-dude-diet-cooking-for-nfl-pros-terrific-nachos/ Fri, 28 Oct 2016 14:00:38 +0000 http://fatburningman.com/?p=9642 https://fatburningman.com/serena-wolf-the-dude-diet-cooking-for-nfl-pros-terrific-nachos/#comments https://fatburningman.com/serena-wolf-the-dude-diet-cooking-for-nfl-pros-terrific-nachos/feed/ 1 When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients. When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients. When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients. Abel James, FatBurningMan.com full false 47:47 https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/ Fri, 14 Oct 2016 14:00:42 +0000 http://fatburningman.com/?p=9612 https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/#comments https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/feed/ 3 Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think. Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think. Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think. Abel James, FatBurningMan.com full false 56:12 https://fatburningman.com/melissa-hartwig-food-freedom-forever-beating-addiction-the-whole30/ Fri, 07 Oct 2016 14:00:40 +0000 http://fatburningman.com/?p=9598 https://fatburningman.com/melissa-hartwig-food-freedom-forever-beating-addiction-the-whole30/#comments https://fatburningman.com/melissa-hartwig-food-freedom-forever-beating-addiction-the-whole30/feed/ 3 If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban. If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban. If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban. Abel James, FatBurningMan.com full false 45:50 https://fatburningman.com/dr-amy-myers-the-thyroid-connection-leaky-gut-how-to-choose-your-vices/ Fri, 30 Sep 2016 14:00:11 +0000 http://fatburningman.com/?p=9591 https://fatburningman.com/dr-amy-myers-the-thyroid-connection-leaky-gut-how-to-choose-your-vices/#comments https://fatburningman.com/dr-amy-myers-the-thyroid-connection-leaky-gut-how-to-choose-your-vices/feed/ 3 Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve. Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve. Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve. Abel James, FatBurningMan.com full false 52:28 https://fatburningman.com/kenny-roy-wild-dessert-parties-working-out-with-kids-recess-for-grown-ups/ Fri, 16 Sep 2016 10:30:00 +0000 http://fatburningman.com/?p=9561 https://fatburningman.com/kenny-roy-wild-dessert-parties-working-out-with-kids-recess-for-grown-ups/#respond https://fatburningman.com/kenny-roy-wild-dessert-parties-working-out-with-kids-recess-for-grown-ups/feed/ 0 Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert! Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert! Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert! Abel James, FatBurningMan.com full false 40:03 https://fatburningman.com/mike-bledsoe-ditching-snickers-moving-meditations-why-successful-people-fail/ Fri, 02 Sep 2016 14:00:14 +0000 http://fatburningman.com/?p=9517 https://fatburningman.com/mike-bledsoe-ditching-snickers-moving-meditations-why-successful-people-fail/#comments https://fatburningman.com/mike-bledsoe-ditching-snickers-moving-meditations-why-successful-people-fail/feed/ 1 Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show. Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show. Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show. Abel James, FatBurningMan.com full false 55:14 https://fatburningman.com/richard-nikoley-eating-well-on-10-a-week-why-flour-is-fattening-the-potato-hack/ Fri, 12 Aug 2016 14:00:45 +0000 http://fatburningman.com/?p=9482 https://fatburningman.com/richard-nikoley-eating-well-on-10-a-week-why-flour-is-fattening-the-potato-hack/#comments https://fatburningman.com/richard-nikoley-eating-well-on-10-a-week-why-flour-is-fattening-the-potato-hack/feed/ 16 Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes. Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes. Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes. Abel James, FatBurningMan.com full false 59:59 https://fatburningman.com/emily-schromm-how-to-unleash-your-inner-superhero/ Fri, 05 Aug 2016 14:00:12 +0000 http://fatburningman.com/?p=9464 https://fatburningman.com/emily-schromm-how-to-unleash-your-inner-superhero/#comments https://fatburningman.com/emily-schromm-how-to-unleash-your-inner-superhero/feed/ 6 Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm. Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm. Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm. Abel James, FatBurningMan.com full false 45:16 https://fatburningman.com/tero-isokauppila-medicinal-mushrooms-the-original-biohacker-how-to-nap-on-a-nail-mat/ Fri, 29 Jul 2016 14:00:55 +0000 http://fatburningman.com/?p=9438 https://fatburningman.com/tero-isokauppila-medicinal-mushrooms-the-original-biohacker-how-to-nap-on-a-nail-mat/#comments https://fatburningman.com/tero-isokauppila-medicinal-mushrooms-the-original-biohacker-how-to-nap-on-a-nail-mat/feed/ 7 Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms. Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms. Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms. Abel James, FatBurningMan.com full false 44:07 https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/ Fri, 22 Jul 2016 14:00:46 +0000 http://fatburningman.com/?p=9430 https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/#comments https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/feed/ 32 Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why. Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why. Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why. Abel James, FatBurningMan.com full false 51:16 https://fatburningman.com/noah-st-john-why-self-help-backfires-reprogramming-your-brain-the-shower-that-changed-everything/ Fri, 15 Jul 2016 14:00:09 +0000 http://fatburningman.com/?p=9413 https://fatburningman.com/noah-st-john-why-self-help-backfires-reprogramming-your-brain-the-shower-that-changed-everything/#comments https://fatburningman.com/noah-st-john-why-self-help-backfires-reprogramming-your-brain-the-shower-that-changed-everything/feed/ 6 We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time. We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time. We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time. Abel James, FatBurningMan.com full false 46:27 https://fatburningman.com/dr-roger-washington-why-we-get-sick-how-to-reverse-sleep-debt-the-blue-death-phenomenon/ Fri, 08 Jul 2016 14:00:15 +0000 http://fatburningman.com/?p=9381 https://fatburningman.com/dr-roger-washington-why-we-get-sick-how-to-reverse-sleep-debt-the-blue-death-phenomenon/#comments https://fatburningman.com/dr-roger-washington-why-we-get-sick-how-to-reverse-sleep-debt-the-blue-death-phenomenon/feed/ 17 Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out. Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out. Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out. Abel James, FatBurningMan.com full false 41:48 https://fatburningman.com/ryan-hurst-how-to-properly-squat-build-functional-strength-finally-do-a-backflip/ Fri, 17 Jun 2016 14:00:07 +0000 http://fatburningman.com/?p=9309 https://fatburningman.com/ryan-hurst-how-to-properly-squat-build-functional-strength-finally-do-a-backflip/#comments https://fatburningman.com/ryan-hurst-how-to-properly-squat-build-functional-strength-finally-do-a-backflip/feed/ 5 If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better. If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better. If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better. Abel James, FatBurningMan.com full false 44:53 https://fatburningman.com/chris-wark-how-he-beat-cancer-and-inspired-the-world-with-real-food/ Fri, 03 Jun 2016 14:00:22 +0000 http://fatburningman.com/?p=9253 https://fatburningman.com/chris-wark-how-he-beat-cancer-and-inspired-the-world-with-real-food/#comments https://fatburningman.com/chris-wark-how-he-beat-cancer-and-inspired-the-world-with-real-food/feed/ 29 We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it. We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it. We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it. Abel James, FatBurningMan.com full false 1:05:28 https://fatburningman.com/mary-shenouda-how-to-eat-more-fat-dealing-with-misdiagnosis-wtf-is-phat-fudge/ Fri, 27 May 2016 14:00:22 +0000 http://fatburningman.com/?p=9242 https://fatburningman.com/mary-shenouda-how-to-eat-more-fat-dealing-with-misdiagnosis-wtf-is-phat-fudge/#comments https://fatburningman.com/mary-shenouda-how-to-eat-more-fat-dealing-with-misdiagnosis-wtf-is-phat-fudge/feed/ 9 This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same. This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same. Abel James, FatBurningMan.com full false 45:56 https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/ Fri, 13 May 2016 14:00:10 +0000 http://fatburningman.com/?p=9153 https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/#comments https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/feed/ 5 I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check Abel James, FatBurningMan.com full false 42:31 https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/ Fri, 06 May 2016 14:00:13 +0000 http://fatburningman.com/?p=9133 https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/#comments https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/feed/ 4 If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you. Abel James, FatBurningMan.com full false 54:53 https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/ Fri, 29 Apr 2016 14:00:30 +0000 http://fatburningman.com/?p=9111 https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/#comments https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/feed/ 7 In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. Abel James, FatBurningMan.com full false 40:02 https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/ Fri, 22 Apr 2016 14:00:52 +0000 http://fatburningman.com/?p=9105 https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/#comments https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/feed/ 14 Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind. Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind. Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind. Abel James, FatBurningMan.com full false 46:05 https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/ Fri, 15 Apr 2016 14:00:06 +0000 http://fatburningman.com/?p=9085 https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/#comments https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/feed/ 29 If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past. If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past. If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past. Abel James, FatBurningMan.com full false 1:10:22 https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/ Fri, 01 Apr 2016 14:00:29 +0000 http://fatburningman.com/?p=9046 https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/#comments https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/feed/ 3 Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. Abel James, FatBurningMan.com full false 44:33 https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/ Fri, 25 Mar 2016 14:00:29 +0000 http://fatburningman.com/?p=9036 https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/#comments https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/feed/ 5 You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity. You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity. You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity. Abel James, FatBurningMan.com full false 24:46 https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/ Fri, 18 Mar 2016 14:00:58 +0000 http://fatburningman.com/?p=9022 https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/#comments https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/feed/ 8 On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep. On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep. On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep. Abel James, FatBurningMan.com full false 1:03:19 https://fatburningman.com/jay-cardiello-the-no-diet-plan-how-to-recover-from-injury-and-why-cheetahs-never-pull-a-hamstring/ Fri, 11 Mar 2016 14:00:21 +0000 http://fatburningman.com/?p=8999 https://fatburningman.com/jay-cardiello-the-no-diet-plan-how-to-recover-from-injury-and-why-cheetahs-never-pull-a-hamstring/#comments https://fatburningman.com/jay-cardiello-the-no-diet-plan-how-to-recover-from-injury-and-why-cheetahs-never-pull-a-hamstring/feed/ 9 Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello. Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello. Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello. Abel James, FatBurningMan.com full false 57:25 https://fatburningman.com/jennifer-cassetta-the-strong-safe-and-sexy-plan-tmi-how-to-be-the-tiger/ Fri, 04 Mar 2016 14:00:05 +0000 http://fatburningman.com/?p=8972 https://fatburningman.com/jennifer-cassetta-the-strong-safe-and-sexy-plan-tmi-how-to-be-the-tiger/#comments https://fatburningman.com/jennifer-cassetta-the-strong-safe-and-sexy-plan-tmi-how-to-be-the-tiger/feed/ 3 On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt. On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt. On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt. Abel James, FatBurningMan.com full false 45:27 https://fatburningman.com/rob-sulaver-nutrient-timing-bandana-training-and-why-counting-calories-is-not-cool/ Fri, 26 Feb 2016 15:20:55 +0000 http://fatburningman.com/?p=8932 https://fatburningman.com/rob-sulaver-nutrient-timing-bandana-training-and-why-counting-calories-is-not-cool/#comments https://fatburningman.com/rob-sulaver-nutrient-timing-bandana-training-and-why-counting-calories-is-not-cool/feed/ 9 We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. Abel James, FatBurningMan.com full false 48:03 https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/ Fri, 19 Feb 2016 14:00:46 +0000 http://fatburningman.com/?p=8919 https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/#comments https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/feed/ 16 Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Abel James, FatBurningMan.com full false 54:20 https://fatburningman.com/dawn-jackson-blatner-superfood-swap-coaching-jasmin-tequila-shots/ Fri, 29 Jan 2016 04:00:21 +0000 http://fatburningman.com/?p=8808 https://fatburningman.com/dawn-jackson-blatner-superfood-swap-coaching-jasmin-tequila-shots/#comments https://fatburningman.com/dawn-jackson-blatner-superfood-swap-coaching-jasmin-tequila-shots/feed/ 28 Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one. Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one. Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one. Abel James, FatBurningMan.com full false 49:34 https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/ Fri, 15 Jan 2016 14:00:42 +0000 http://fatburningman.com/?p=8715 https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/#comments https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/feed/ 11 Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good. Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good. Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good. Abel James, FatBurningMan.com full false 48:22 https://fatburningman.com/gretchen-rubin-why-low-carb-diets-work-habit-hacking-why-you-should-get-a-puppy/ Fri, 08 Jan 2016 14:00:57 +0000 http://fatburningman.com/?p=8620 https://fatburningman.com/gretchen-rubin-why-low-carb-diets-work-habit-hacking-why-you-should-get-a-puppy/#comments https://fatburningman.com/gretchen-rubin-why-low-carb-diets-work-habit-hacking-why-you-should-get-a-puppy/feed/ 5 Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life. Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life. Abel James, FatBurningMan.com full false 47:13 https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/ Fri, 04 Dec 2015 14:00:38 +0000 http://fatburningman.com/?p=8455 https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/#comments https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/feed/ 13 After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic w... After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Abel James, FatBurningMan.com full false 1:02:35 https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/ Fri, 27 Nov 2015 14:00:54 +0000 http://fatburningman.com/?p=8402 https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/#comments https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/feed/ 5 In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world. In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world. In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world. Abel James, FatBurningMan.com full false 54:40 https://fatburningman.com/steve-kamb-how-to-party-without-getting-fat-yoga-for-nerds-beating-your-personal-bests/ Fri, 20 Nov 2015 14:00:30 +0000 http://fatburningman.com/?p=8379 https://fatburningman.com/steve-kamb-how-to-party-without-getting-fat-yoga-for-nerds-beating-your-personal-bests/#respond https://fatburningman.com/steve-kamb-how-to-party-without-getting-fat-yoga-for-nerds-beating-your-personal-bests/feed/ 0 We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party. We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party. Abel James, FatBurningMan.com full false 51:09 https://fatburningman.com/abel-james-how-to-upgrade-your-brain-with-music-beat-stress-rock-your-life/ Fri, 13 Nov 2015 14:00:31 +0000 http://fatburningman.com/?p=8355 https://fatburningman.com/abel-james-how-to-upgrade-your-brain-with-music-beat-stress-rock-your-life/#respond https://fatburningman.com/abel-james-how-to-upgrade-your-brain-with-music-beat-stress-rock-your-life/feed/ 0 In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more. In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more. In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more. Abel James, FatBurningMan.com full false 44:42 https://fatburningman.com/denny-hemingson-how-to-feel-15-years-younger-working-out-with-the-tim-mcgraw-band-swamp-thing/ Fri, 06 Nov 2015 14:00:54 +0000 http://fatburningman.com/?p=8330 https://fatburningman.com/denny-hemingson-how-to-feel-15-years-younger-working-out-with-the-tim-mcgraw-band-swamp-thing/#comments https://fatburningman.com/denny-hemingson-how-to-feel-15-years-younger-working-out-with-the-tim-mcgraw-band-swamp-thing/feed/ 7 In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more. In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more. In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more. Abel James, FatBurningMan.com full false 45:58 https://fatburningman.com/cj-hunt-the-perfect-human-diet-the-evolution-of-paleo-why-you-shouldnt-trust-the-news/ Fri, 02 Oct 2015 14:00:45 +0000 http://fatburningman.com/?p=8222 https://fatburningman.com/cj-hunt-the-perfect-human-diet-the-evolution-of-paleo-why-you-shouldnt-trust-the-news/#comments https://fatburningman.com/cj-hunt-the-perfect-human-diet-the-evolution-of-paleo-why-you-shouldnt-trust-the-news/feed/ 6 This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you. This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you. Abel James, FatBurningMan.com full false 57:18 https://fatburningman.com/tawnee-prazak-high-fat-endurance-training-keto-adaptation-the-danger-of-being-too-lean/ Fri, 25 Sep 2015 14:00:01 +0000 http://fatburningman.com/?p=8210 https://fatburningman.com/tawnee-prazak-high-fat-endurance-training-keto-adaptation-the-danger-of-being-too-lean/#respond https://fatburningman.com/tawnee-prazak-high-fat-endurance-training-keto-adaptation-the-danger-of-being-too-lean/feed/ 0 This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health. This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health. Abel James, FatBurningMan.com full false 48:10 https://fatburningman.com/james-wilson-debunking-training-myths-injury-prevention-how-to-move-like-a-human/ Fri, 18 Sep 2015 14:00:04 +0000 http://fatburningman.com/?p=8185 https://fatburningman.com/james-wilson-debunking-training-myths-injury-prevention-how-to-move-like-a-human/#comments https://fatburningman.com/james-wilson-debunking-training-myths-injury-prevention-how-to-move-like-a-human/feed/ 3 On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop. On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop. On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop. Abel James, FatBurningMan.com full false 43:49 https://fatburningman.com/dr-tom-obryan-hidden-gluten-in-your-diet-autoimmune-disease-how-to-order-gluten-free-at-a-restaurant/ Fri, 11 Sep 2015 14:00:03 +0000 http://fatburningman.com/?p=8160 https://fatburningman.com/dr-tom-obryan-hidden-gluten-in-your-diet-autoimmune-disease-how-to-order-gluten-free-at-a-restaurant/#comments https://fatburningman.com/dr-tom-obryan-hidden-gluten-in-your-diet-autoimmune-disease-how-to-order-gluten-free-at-a-restaurant/feed/ 10 This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health. This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health. This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health. Abel James, FatBurningMan.com full false 49:36 https://fatburningman.com/gunnar-lovelace-thrive-market-eating-on-a-budget-how-to-hack-sleep-when-youre-stressed/ Fri, 28 Aug 2015 14:00:35 +0000 http://fatburningman.com/?p=8123 https://fatburningman.com/gunnar-lovelace-thrive-market-eating-on-a-budget-how-to-hack-sleep-when-youre-stressed/#comments https://fatburningman.com/gunnar-lovelace-thrive-market-eating-on-a-budget-how-to-hack-sleep-when-youre-stressed/feed/ 5 This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015. This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015. This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015. Abel James, FatBurningMan.com full false 43:17