Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
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anti-anxiety
Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
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