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Fat-Burning Man

Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James

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Want to Burn Belly Fat,
Beat Cravings & Feel Great?

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Guide and 7-Day Meal Plan… on the house!

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Here’s the Latest

Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside

Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors.

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How to Make Old Fashioned Apple Pie with Real Food (Wild Diet Approved)

If you're pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.

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James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds

On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.

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Watch The Wild Diet in Action on ABC TV

How Kurt Shed 50 Pounds in 6 Weeks

After 6 weeks on The Wild Diet, Kurt lost a total of 50 pounds, is off all of his prescription medications, and has dropped significantly more body fat than any other contestant!

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Does The Wild Diet Really Work?

HOW JENNIFER SHED 100 POUNDS IN 12 MONTHS

Here’s Jennifer’s story of shedding over 100 lbs by eating Wild.

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WATCH KURT SHED 50 LBS IN 6 WEEKS ON ABC TV

Kurt dropped a pound a day and is off all his prescription medications!

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AMBRIEL’S DOWN 6 DRESS SIZES & 17 LBS IN 30 DAYS

This 43-year old stay at home mom dropped 17 lbs in 30 days.

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What is the #1 roadblock holding you back from your ideal body? Find out in our quiz (takes 3 minutes).
Take the Quiz!

How Fat-Burning Man Will Help You

Look, Feel & Perform At Your Best

The Fat-Burning Man show has ranked #1 in Health in 8+ countries for 5 years in a row and won 4 awards in independent media with more than 10 million downloads.

Abel, the host, is a NYT Bestselling Author and Celebrity Coach on ABC TV, and past guests of our show include celebrities, Olympians, and authors such as Tim Ferriss, Jackie Warner, Dr. David Perlmutter, and Shaun T.

Catch the Latest Episode

Awards for the best podcast

Get In The Best Shape of Your Life

  • Shed stubborn fat with minutes of exercise a week.
  • Accelerate your results with The Wild 7 Workout
  • Try ridiculously tasty recipes for Chicken Parmesan, Burgers, Cheesecake, and more…


Wild Feasts

Choconut Macaroons

It does not get much better than coconut with chocolate!

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Chicken Enchiladas

Knock out a pan of these low-carb Chicken Enchiladas.

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Chocolate Brownies

Decadent real food brownies to share with your friends and family.

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Beef Short Ribs

These fall-off-the-bone slow-cooker short ribs take only 10 minutes.

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Chicken Parmesan

Thought you had to give up Italian food on the Wild Diet? Think again.

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Bacon Cheeseburger

Drop fat while enjoying ridiculously tasty treats like bacon cheeseburgers.

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The best way to optimize your health is by getting in the kitchen and cooking up your favorite foods.

Click here for more Wild recipes.

Reader Interactions

Want to Burn Belly Fat, Beat Cravings & Feel Great?

Type in your email to get your Wild Quick Start Guide and 7-Day Meal Plan... on the house!
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