A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
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better night's sleep
James Swanwick: How to Sleep Better & Take a Break from Alcohol
If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today’s guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
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