What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
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breathwork
Elza Kosmicki: How Small Daily Practices Create Major Transformations
I’m thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
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Niyi Sobo: How to Think Like A Pro Athlete
Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.
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Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.
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Tim Ferriss: The 4-Hour Chef, Meditation, and Eating Crickets
Tim Ferriss is a man of many talents, as well as a 3 time New York Times bestseller with The Four-Hour Workweek, The Four-Hour Body, and now the brand-spankin’ new Four Hour Chef.
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