Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
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carb backloading
John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong
This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feathers– especially in the Paleo community. He’s been trashing Paleo on his blog recently… hold on, you’ll find out why.
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