While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
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donuts
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.
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Check out These 7 Mouth-Watering Recipes from my Course on CreativeLIVE!
Thanks to all who joined in to watch my 2-day fat-burning course on creativeLIVE. It was way too much fun – you’ll definitely be seeing a lot more TV coming from us in the near future. …And we already started filming a new show with Dave Asprey. Stay tuned – if you’re into biohacking (or […]
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