No matter what identity or word you’re following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.
Learn More
fats
Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
Learn More
Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
Learn More
Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
Learn More