Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to “run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.
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James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
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