Have you been outside today? If you’re looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.
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infrared light
Scott Nelson: Does Red Light Therapy Actually Work?
You’ve heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you’re wondering how to separate the hype from reality, this is definitely the show for you.
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