In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today’s world, we’re here with Dr. Caroline Leaf.
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master your mindset
UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Today’s episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.
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Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He’s going to tell us what it’s like to compete on the world’s hardest obstacle courses—and how regular people can get off the couch and start climbing, too.
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Niyi Sobo: How to Think Like A Pro Athlete
Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.
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Srini Pillay: Play for a Living and “Dabble” Your Way to Success
There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.
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