Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
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peanuts
Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
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