I’m thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
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qigong
Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.
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