How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you’ve ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
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Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food
Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we’re here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain
Learn MoreLoretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You’ll learn how to quite bad habits and reprogram negative thought patterns, why we’re always thinking about food, and tons more.
Learn MoreDrew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.
Learn MoreNootropics: Smart Drugs for a Brain Boost? There’s a Smarter Alternative
Nootropics work by healing and stimulating cells while protecting the brain from degeneration due to aging or trauma. They are not addictive, nor do they cause that whole laundry list of side effects. I like to use nootropics occasionally, and generally stick to the racetams…
Learn MoreAddicted to Junk Food? 6 Ways to Hack Your Brain for Freedom from Cravings
As some of you may know, I dabbled in brain sciences during my college years; it’s truly fascinating stuff. What we’ll talk about today is something that is a bit controversial, a bit wacky, and surprisingly true: “bad” foods are addictive. When people say they are addicted to junk food – although they may be stretching […]
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