In this very special episode, I’ll be responding to your questions in an AMA-style free for all.
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snacking
Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
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Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)
In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere.
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Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it’s important to indulge every once in a while, what to look for when buying chicken, and tons more.
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