Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
If you’re looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.
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When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it’s pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
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