Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.
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Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations
How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.
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Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off
We’re here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of “Food Junkies: Recovery from Food Addiction”.
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Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we’re here with our friend Aaron Alexander.
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James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
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Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life
Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today’s episode, you’re going to hear simple steps you can take to protect yourself and your family.
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3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
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Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we’re here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
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Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen
How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She’s a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.
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Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect
In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today’s world, we’re here with Dr. Caroline Leaf.
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