Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47… without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.
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Amy Clover: How To Beat Depression With A Dumbbell
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
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Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB… and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).
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Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
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Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today’s guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.
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Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.
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Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.
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Jeff Chilton: How to Power-Up with Mushrooms
My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance.
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Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.
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Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to “run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.
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