Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around.
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austin
Spicy Wild Diet Gumbo, N’Awlins Style (and a fun announcement)
To help get you all warmed up for our New Orleans themed album, Swamp Thing, we’ll be sharing a few cajun recipes in the next few days, including this one for for Wild Spicy Gumbo.
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