Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
“Not dressing up the meal with color is like sending someone out of the house without clothes” – Japanese proverb I remember sitting down on one particular night years ago to a heaping plate of bread, noodles, mashed potatoes, and vanilla ice cream. (It was after football practice and I was starving. Lay off). I […]
Learn MoreFat is flavorful. Fat is Filling. Fat is not (necessarily) fattening. Fat is not a bad thing. Fat can help you – get this – burn fat. Personally, I’m a big fan of fat, and here’s why you should be too: As we’ve discussed before, ingesting fat does not necessarily translate into making YOU fat. […]
Learn More“The only reason for being a bee that I know of is to make honey. And the only reason for making honey, is so as I can eat it.” – Winnie the Pooh Honey is the real deal, folks. Unlike table sugar or most other sweeteners, raw honey contains vitamins B1, B2, C, B6, B5 […]
Learn MoreDespite common wisdom, frequent consumption of diet soda (and artificial sweeteners) often leads to weight gain. …. Did I read that right? YES! The average diet soda drinker gains more weight than the average regular soda drinker. How can this be? The short answer: you can’t trick your body. When we taste something sweet, evolution […]
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