Amy Clover: How To Beat Depression With A Dumbbell

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Complete Idiot’s Guide To Burning Fat During The Holidays

You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.

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Ultimate Hangover Cure: The Virgin Bloody Mary Detox Smoothie

Let’s face it – “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?

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