In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
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coconut oil
Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed
This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
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22 Unconventional Uses For Coconut Oil
Once you adopt a low-toxin lifestyle and realize most cosmetics, many foods are straight-up poison, it can be fun to look at alternatives. Coconut oil is one of the most versatile foods out there. Personally, I’ve used coconut oil as a facial moisturizer, deodorant, hair gel, and even to brush my dog’s teeth. (She loved […]
Learn MoreHomemade Paleo Chocolate Recipe (gluten-free, low-carb)
You may have gathered that 1) I’m a chocolate freak, and 2) I’m not at all ashamed of it. Chocolate rocks. When you follow my The Wild Diet, I promise chocolate for dessert. And that’s no lie. If you’re eating quality stuff, it actually packs a nutritious – and extremely satisfying – punch. Many Americans […]
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