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On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
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Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet […]
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