While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
Learn MoreWhen you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.
Learn MoreLearn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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