If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
Learn More
fasting and feasting
Intermittent Fasting and the Meal Frequency Fallacy
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
Learn More
Can This Really Be Breakfast with The Wild Diet?
When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.
Learn More
Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast
While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
Learn More