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fasting and feasting

Can This Really Be Breakfast with The Wild Diet?

Yes, this can be your breakfast on The Wild Diet! Here’s how these indulgent foods fit into your fat-loss plan.

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7 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan

If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.

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Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.

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