A weird tactic known as the 10-10-10 principle is based on the following: how will what I do have implications on my life 10 minutes, 10 months, and 10 years from now? I think it’s an ingenious little strategy for getting us out of the moment where we can easily be tempted by short-sighted desires […]Learn More
fat burning strategies
6 Simple Steps To Skyrocket Fat-Burning!
Eat a protein-rich breakfast. Leptin is good for you. Being an unwavering fan of breakfast for lunch, sometimes it’s important that I often have multiple breakfasts a day. Don’t say you don’t have the time – I’ve seen a buddy suck down 5 hard boiled eggs in as many seconds. So eat your breakfast, champ. […]Learn More