What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
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health and fitness
Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist
Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
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Honoring Powerful Black Voices and People of Color in Health & Fitness
To honor and highlight our black brothers and sisters, we’ve decided to hit pause on new podcasts and social media channels. Inequality and injustice is systemic, insidious, and often hidden from us. And it’s our responsibility to own this, whether we realize our behavior is damaging or not.
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