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What can Bruce Lee teach us about mental and physical transformation?
Sometimes you see people lose a lot of weight, but other times you see people completely transform our guest today is definitely the latter.
Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
On this show, we’re talking about:
- How Bryant shed 150+ pounds and reversed his pre-diabetes
- Functional fitness and tips on getting started with training
- How exercise relates to longevity
- The similarities between achieving lifelong health and being an artist
- What Bruce Lee can teach us about finding joy in the process
- And tons more…
Where To Find Bryant Manning
You can find Bryant over at www.FitEvolutionSolution.com, as well as on Instagram @FitEvolutionary, on Facebook @FitEvolution, and on Twitter @FitEvolutionary.
Transformations are possible. And with Fit Evolution Solution, Bryant makes a conscious effort of borrowing from our ancestry and acknowledging modern living, to bring you support, instruction and strategies to improve your fitness and overall health.
At FitEvolutionSolution.com, Bryant will show you how to become fit, lose weight and be healthier right from the comfort of your own home.
Be sure to follow Bryant’s work and get in touch over at www.FitEvolutionSolution.com, as well as on Instagram @FitEvolutionary, on Facebook @FitEvolution, and on Twitter @FitEvolutionary.
Before You Go…
Here’s a review for the Fat-Burning Man show that came in from Marisa on iTunes, she says…
“LOVE IT!!!! Abel is great! I love his honesty and transparency. He offers insightful advice and information that is helpful to anyone that listens!! This show is a must listen!!”
– Marisa
Marisa, thank you so much for that review. It’s little notes and reviews like these, and when you spread the word about this show that keeps us going.
And especially when it feels like we’re swimming upstream, it’s especially touching to get notes like this. We really appreciate your support.
So if you’d like to spread the word about this show, please just tell a friend, hit the like button, make sure that you’re subscribed everywhere you can. We’re very active on all the platforms.
You can find me on Instagram @fatburningman, on Twitter @fatburnman, on Facebook @fatburningman or @AbelJames, on YouTube @fatburningman, on Pinterest @fatburningman, Abel James on Patreon and we’re even on some of the newer social networks like Parler.
And if you’d like to help keep this show coming to you, there are a couple of quick things you can do. Make sure to sign up for our free newsletter.
I’ll send you some free goodies, recipes, as well as a free ebook.
What did you think of Bryant Manning’s transformation? Have you tried intermittent fasting? What are your favorite ways to stay active? Drop a comment below!
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