What can Bruce Lee teach us about mental and physical transformation?
Sometimes you see people lose a lot of weight, but other times you see people completely transform our guest today is definitely the latter.
Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
On this show, we’re talking about:
- How Bryant shed 150+ pounds and reversed his pre-diabetes
- Functional fitness and tips on getting started with training
- How exercise relates to longevity
- The similarities between achieving lifelong health and being an artist
- What Bruce Lee can teach us about finding joy in the process
- And tons more…
Let’s go hang out with Bryant.
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Where To Find Bryant Manning
You can find Bryant over at www.FitEvolutionSolution.com, as well as on Instagram @FitEvolutionary, on Facebook @FitEvolution, and on Twitter @FitEvolutionary.
Transformations are possible. And with Fit Evolution Solution, Bryant makes a conscious effort of borrowing from our ancestry and acknowledging modern living, to bring you support, instruction and strategies to improve your fitness and overall health.
At FitEvolutionSolution.com, Bryant will show you how to become fit, lose weight and be healthier right from the comfort of your own home.
Be sure to follow Bryant’s work and get in touch over at www.FitEvolutionSolution.com, as well as on Instagram @FitEvolutionary, on Facebook @FitEvolution, and on Twitter @FitEvolutionary.
Before You Go…
Here’s a review for the Fat-Burning Man show that came in from Marisa on iTunes, she says…
“LOVE IT!!!! Abel is great! I love his honesty and transparency. He offers insightful advice and information that is helpful to anyone that listens!! This show is a must listen!!”
– Marisa
Marisa, thank you so much for that review. It’s little notes and reviews like these, and when you spread the word about this show that keeps us going.
And especially when it feels like we’re swimming upstream, it’s especially touching to get notes like this. We really appreciate your support.
So if you’d like to spread the word about this show, please just tell a friend, hit the like button, make sure that you’re subscribed everywhere you can. We’re very active on all the platforms.
You can find me on Instagram @fatburningman, on Twitter @fatburnman, on Facebook @fatburningman or @AbelJames, on YouTube @fatburningman, on Pinterest @fatburningman, Abel James on Patreon and we’re even on some of the newer social networks like Parler.
And if you’d like to help keep this show coming to you, there are a couple of quick things you can do. Make sure to sign up for our free newsletter.
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And if you’d like to support us by dropping a few bucks into the Tip Jar or becoming a contributing member on Patreon, joining our group coaching community over there, then you get a lot of perks and goodies.
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So the easiest way to find us, sign up for the newsletter and I’ll hook you right up.
And if you live in the U.S. and you like chocolate like we do, then make sure to check out Collagen Cocoa. This is our new product over at Wild Superfoods, and we’re getting some great feedback on it.
It’s a great source of clean protein that also tastes delicious. And it’s really easy to use as an ingredient for brownies, cookies, puddings. And the reason why is because it’s made of a bone broth protein with a little bit of naturally occurring gelatin in there from the pasture raised beef.
And so when you combine it, you can mix 1 cup Collagen Cocoa with 1 ½ cups water, blend that together and pour into little jars or serving containers and put that into the fridge. And just by mixing the Collagen Cocoa and water like that, it’ll turn into a delicious pudding on its own.
We also like drinking it as hot cocoa, by just mixing a scoop in hot water with a splash of heavy cream. And man, that’s a wonderful treat to have at the end of the day.
We’re always running specials over at WildSuperfoods.com. Make sure to check out our new delicious chocolate protein called Collagen Cocoa. And you can also save a bunch when you grab the Collagen Cocoa 3-Pack or the Collagen Cocoa 6-Pack.
What did you think of Bryant Manning’s transformation? Have you tried intermittent fasting? What are your favorite ways to stay active? Drop a comment below!
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