holiday weight gain

How to Survive the Holidays Without Gaining Weight

Every year, the talking heads, magazines, and fitness gurus say that you’d better eat skinless turkey breast out of Tupperware if you don’t want to pack on the pounds during the holidays. “Control your portions… dodge desserts… and eat low-fat gravy products!” they chirp. That doesn’t sound like any fun. I say go out and […]

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Seven-Step Detox to Fight Post-Holiday Weight Gain

After weeks of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks, you may see a rather haggard creature staring bleakly back at you in the mirror. Although it’s not uncommon to pack on five pounds between Thanksgiving and New Year’s Day, most people gain one or two pounds during the holidays. That […]

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