If you’re looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I’m pleased to say that joining us on the show today is Dr. Gabrielle Lyon…
Learn Moremuscles
Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast
While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
Learn MoreMark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
Learn MoreAbel James’ Wild 7 Workout – How to Burn More Fat in Less Time
Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!
Learn More