While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.Learn More
my diet is better than your abc
Can This Really Be Breakfast with The Wild Diet?
When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.Learn More
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB… and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).Learn More
Kurt Sheds 50 Pounds in 6 Weeks on ABC’s “My Diet Is Better Than Yours”
We’re 6 weeks in to ABC’s My Diet Is Better Than Yours, and The Wild Diet is dominating the competition. Kurt has lost a total of 50 pounds in 6 weeks, is off all of his prescription medications, and has dropped significantly more body fat than any other contestant! We’re in first place, baby.Learn More