Are you using the most of your brain’s energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.
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Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect
In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today’s world, we’re here with Dr. Caroline Leaf.
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What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
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Here’s the scoop on happenings around the web… 1. Exercising one day a week may be enough for older women (link) When it comes to exercise, this article provides a great example of how even the slightest change (such as exercising once a week) can show benefits. No excuses necessary! “One of the biggest barriers […]
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