Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

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paleo weight gain holidays

How to Survive the Holidays Without Gaining Weight


Every year, the talking heads, magazines, and fitness gurus say that you’d better eat skinless turkey breast out of Tupperware if you don’t want to pack on the pounds during the holidays. “Control your portions… dodge desserts… and eat low-fat gravy products!” they chirp. That doesn’t sound like any fun. I say go out and […]

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