To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
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six pack abs
What To Do About Extreme Diets on the Internet (Ask Me Anything)
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
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Getting Six-Pack Abs is Easy. Seriously. [video]
Do you think that having a fitness-model-esque body is impossible because of genetics, body type, or metabolism? It’s NOT. With just shy of an hour a week of exercise, the right nutrition, and a commitment to health, you can get an incredible beach body. No kidding. I’ve experienced it myself and seen it again and […]
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Dear Abel: How Do You Get Six-Pack Abs?
In response to a rapidly-filling inbox, I’ve decided to start a new series where I’ll be taking questions from readers. The first is from Joe on the popular subject of six-pack abs… Hi Abel,Very nice blog. I found this site from Mark’s Daily Apple. I’ve been primal now for about 4 months.I’ve lost about 15 […]
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